Help me sleep

[markstivn98]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

[1714992169]

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[1714992169]

1714992169

[bitcoin31]

If you are going to sleep don't think anything about what happen or anything. Just need you empty mind and relax so you can sleep very fast. You have insomia and you need expert to solve that problem but if you don't have money for that try to make a research and you will know what is the best way to prevent this things happens to you goodluck!

[Vod]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

You have anxiety - the number one mental illness in the world.

There are lots of treatment options on Google. 

[Bitcoin_Arena]

I would like you to try to make yourself busy and tired during day... i also used to have the same problem as you do. I think you are having an axiety disorder which has lead to insomnia ( sleep disorder)
But DO NOT
- Drink alcohol
- Take drugs
They will just worsen things.

Remedies
- Try out heavy exercises or gyming during day or evening hours such that your body feels tired by the time you go to rest. it can also help you avoid thinking alot.
- Try watching movies or some Tv programmes before you sleep so that your eyes can get exhausted before sleep
- Try reading some content before bed. You can easily catch sleep.
This is an opportunity to read about maybe bitcoin, or one of the Holy Books or other things that my interest you.
- Get friends you can trust to talk to, tell them what you are going through, it can ease out the psychological pain.

Trust me, with time... that psychological pain will be gone, you will get used to whatever problem it is or you may even get away around it.
If things are so bad, you can check out medical assistance.

Cheers Mate.

[cryptjh]

You are not the only with sleep problems, the later you fall the sleep they worse it gets. I have massive sleep problems, they best way are to find a day where you don't have to go to work, where you just stay awake all night or not sleep more than 1 or 2-3 hours, next evening you will fall to sleep 8 to 10 in the evening, then wake up 3.;30 or 4:00 am, you will feel much better, and next night you will be able to sleep before 10 pm.
You also need to do regular fitness, if you have the time, find between 1 and 2 hours where you do some kind of work out. That works for me.

[Bitcoin Smith]

Don't use mobile before sleep eat healthy food and i recommend please see a doctor maybe you can have any other problem.

[DTalerDev]

if you cant sleep,,,... stand up and do anything ..  " walk to the gas station, ..  liquer store whatever ..
if you had an bad mood and panic to  get pulled down  in that moment.   ..  watch some porn and jerkpff.
wanna sleep tight and bulletproof ? .. waste 7 days with jerking, liqeur store, bla bla, and stay awake.

shouldnt take so long, until you fall asleep after closing your eyes for few seconds


good luck

[bonker]

Avoid taking caffeine before sleeping.

Don't use any devices like mobile few hours before you want to sleep.

Finish you dinner earlier.

Try to hear mild music while sleeping.

[erikalui]

You can try putting balm on your forehead as that usually works for me but since you experience it everyday, it's bettetr to visit a doctor and get medicines for anxiety or sleep disorders.

[markstivn98]

Don't use mobile before sleep eat healthy food and i recommend please see a doctor maybe you can have any other problem.

During the day I feel very upset. And when I decide to sleep I can not do that I open the computer or phone and surf Facebook or work in the forum. I can not skip that. I'll see a doctor for more reassurance. Or I will take medicine

[Evstolia]

Somtimes have the same problem. Maybe you need to go to bed at the same time. It works for me

[Autumn_Rain]

Yes, take up running 3-4 hours before going to bed

[Daniel91]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

It seems you are under a lot stress.
Try to relax, maybe attend some yoga course or meditation.
If it does not help you will probably need medical help.

[Jating]

You need to understand what's keeping you awake though. Maybe you are thinking too much and that really affects our nervous system. I don't know where you at, but here in my country we have over the counter meds that will help you sleep. However, it's better to consult your doctor first, at it may have adverse effect to you.

One secret I do is to exercise, but not too much, just enough to get your body and mind tired. If it doesn't work, I will take a couple glass of red wine, to help me relax and sleep.

[Kralken-RJ]

If it doesn't work, I will take a couple glass of red wine, to help me relax and sleep.

I wouldnt recommend that. On a short term basis alcohol maybe helps to get tired but it will disturb or interfere the sleep though. In my opinion its more efficient to read a book or newspaper (with bright light).

[Johnzky]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

I suspect that you are not doing any physical work to make your body tired and doing only surfing forum and other internet related things

Try to make you body busy for sure you will sleep at night after that

[bonker]

Don't use mobile before sleep eat healthy food and i recommend please see a doctor maybe you can have any other problem.

During the day I feel very upset. And when I decide to sleep I can not do that I open the computer or phone and surf Facebook or work in the forum. I can not skip that. I'll see a doctor for more reassurance. Or I will take medicine

If you want to relax practice some hobby which can distract your from using internet and everyone in this stage atleast once in their life time so don't worry you can get recover from it.

[seoincorporation]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

You have anxiety - the number one mental illness in the world.

There are lots of treatment options on Google. 

True, Is the anxiety what doesn't let you sleep, but there are some good solution for this.

1.- Do exercise until you get exhausted, that will make you sleep like a baby.
2.- Smoke pot before sleep, i know pot is illegal in some countries but USA has is as medicine just for scenarios like this. I'm not telling you to do it when you wake up and be wasted all day, just do it before sleep and that way you will have a nice sleep for sure.

[DTalerDev]

did you ever ttry some downer, like cannabis ? 

[peter0425]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

If seems that you have a problem mate. Go seek medical attention because you are stressed that's why you have difficulty in sleeping. I don't know if you are fond of meditating though, maybe you want to give it a try and see if it can help you alleviate your stress.

[server]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

CBD oil ? This works for me... doesn't coop with alc and some meds but if you don't need these then it's great.

[markstivn98]

did you ever ttry some downer, like cannabis ? 

I have not tried anything yet. I can not stop thinking about sleep. I feel that thoughts are holding a celebration in my head. What is the benefit of cannabis? Do you help me? How to use it

[EdenHazard]

Just curious with your situation and I have one question is this situation you really feel every night? If yes, you have to find a doctor to resolve your problem. Sometimes I feel like your situation but it doesn't happen in every night just sometimes if I got stressed when lots of problem that must think in my mind. But I have a solution to avoid it, I only drink sleeping pills and I'll sleep with comfortable, maybe you need sleeping pills to resolve your problem.

[jacsom]

Essential oils can help you relax and fall asleep easily. My fave scent is lavender.

[Ellen Adarna]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

Why won't you try using sleeping pills or CBD oils that can help you to go to sleep.

[RobertRay]

Try meditation before sleeping. Possibly, it will help.

[omonuyak]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

It is good you really free your mind from the affair of this world and do enjoy any moment.  Most of us find it very difficult to enjoy the moment and live at the moment par time and that is why we are so much worried about what happened in the past and what is going to happen in future.

[rkkm1987]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

I Think you should take some medicine.

[ccryptopark]

Have you considered trying CBD oil? Really helped me with sleep issues

[Catmurs]

Sleep and sleep to rest , you need to solve the problems when you are in good health and sleep well , as a new head always come to good thoughts

[yesiam6]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

Try to reduce media consumption at least 1 hour before you're going to bed
There are also natural supplements like valerian root that people swear by, and melatonin that should help you.
Do you worry a lot during the day also, or is it just by night when you're trying to sleep?

[Wakhid Mukti]

I have experienced something similar and it made my life a mess. My lecture was a mess and my activities were also destroyed. Then I looked for ways to do a search on Google. and worse, I also took the drug Estazolam. But after I met my friend who is a doctor, he advised me to stop taking the drug and replace it with sports activities such as a gym or other sports activities.
Until now effective exercise to make our sleep patterns back healthy and I am also grateful that dependence on consuming my sleeping pills has also been lost. Regular exercise can also help improve sleep quality.

[pavlooster]

Don't eat too close to your sleeping time and avoid coffee or caffeinated drink before you sleep. Exercise during the day has a good effect for sleeping. But looks like you have anxiety problem, so maybe try to meditate or do some relaxing thing that works for you like reading a book. If it's too much, better to see a doctor.

[Alpinat]

Are there any suggestions to skip this

Well, If you have insomnia that is curable and if you don't get sleepy when you are in bed just make sure go shower to refreshen your body and do not bring your phone or you can turn off your phone whenever you are in bed because it can make you just open it and your sleeping routine will be affected on it.

[yesiam6]

I have experienced something similar and it made my life a mess. My lecture was a mess and my activities were also destroyed. Then I looked for ways to do a search on Google. and worse, I also took the drug Estazolam. But after I met my friend who is a doctor, he advised me to stop taking the drug and replace it with sports activities such as a gym or other sports activities.
Until now effective exercise to make our sleep patterns back healthy and I am also grateful that dependence on consuming my sleeping pills has also been lost. Regular exercise can also help improve sleep quality.

Were you just able to stop the sleeping pills cold turkey?
That's pretty good btw to replace pills with exercise!

[Jonathankruz]

Many things can be responsible for sleeplessness:
1. Stress - try and reduce your stressful activities
2. Emotional pain or stress - try and take your mind off many odd or unpalatable things you're thinking
3. Medical issues - if you are suffering from some illness, you might not sleep very well
If the problem persists, go and see your doctor

[HobbitMud]

Try to entertain your body before going to bed. If you know what I mean.

[NotoriousHodler]

I love dogs. These are the best animals on the planet

[Regat]

Don't do physical activity right before go to sleep, it activates your body. Good thing to do it during the day.
Consider melatonin.
Consider CBD, not together.

Consider this: https://www.youtube.com/watch?v=kfy9IKQ7oBI

[MakeMoneyBtc]

One trick I found to be very useful is to just relax and control your breathing. You cannot fall asleep because your mind is occupied with thinking about anything while your heart rate is still high because you are thinking about things that make your anxious. So, just slow down and control your breathing because what this is going to do is slow down the heart rate and move you into a sleeping mode.

[Malsetid]

One trick I found to be very useful is to just relax and control your breathing. You cannot fall asleep because your mind is occupied with thinking about anything while your heart rate is still high because you are thinking about things that make your anxious. So, just slow down and control your breathing because what this is going to do is slow down the heart rate and move you into a sleeping mode.

You are right when you sleep. The device controls the sympathetic and the heart rate is slow. So if we keep calm and reduce thinking, we will be able to sleep

Tried that. The problem is the more you try not to think of anything, the more your brain thinks about pretty much anything lol. There have veen times when i just laid in bed trying to close my mind against anything and then all these thoughts just randomly making themselves available. A warm bath and then warm milk works better for me. Or just get yourself drunk 😁

[playboy654]

In my childhood days I use this strategy to sleep think like that sleep will starting to came from your legs and transfer to your feet then it will run through your whole body till the end you will definitely sleep.

[whirlcoin]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

I have a simple trick of going to you sleep suddenly and that is you need to be wake up and thinking about the wake up because our brain is all about giving the negative result about what we are thinking so if you want to you sleep you need to try wake up then it will definitely been giving a sleep for anyone.

[netherfikk]

hahah same

[LUCKMCFLY]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

Recently I read an article related to this thread, and talked about the technique used by the Marines and Soldiers of E.E.U.U to be able to sleep in the face of difficult circumstances or events that represent being very strong to get to sleep.

The technique is basically to relax all the muscles of the face, relax the shoulders and relax the arms, try to think in a count of numbers, then remember to relax again muscles of face, shoulders and arm, finally relax the legs, think in the account, try to think in some landscape, then try to put the mind blank until you do not think about anything, that way you get to fall asleep quickly in the face of really strong events, this includes sleeping in hostile places.

[uneng]

You are probably too worried about something in particular that can't let you sleep deeply. Try to work out this worry with yourself during the day, in your mind or if you have someone to talk about, do this. Share your worries with someone.
Decrease the impact this worry causes in your life, try to minimize the influence it has over you, especially at night. Think that any problem, however hard and difficult it looks, it's not impossible to be solved. There is solution for everything in this life, with the exception of death.

[MFahad]

If you are going to sleep don't think anything about what happen or anything. Just need you empty mind and relax so you can sleep very fast. You have insomia and you need expert to solve that problem but if you don't have money for that try to make a research and you will know what is the best way to prevent this things happens to you goodluck!

Before some days, I heard first time about Insomia and now i searched about it, i also have same situation, that i can't sleep when i go to bed, so my mind is start to thinking about in annoying things. But i start to search about it and little bit i feel better, but i think it takes time to completely overcome on it.   

[EMS_REP]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

few suggestion keep the mobile and pc away from you,forget crypto for few days and go to gym and do some hardcore training there.

[markstivn98]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

few suggestion keep the mobile and pc away from you,forget crypto for few days and go to gym and do some hardcore training there.

This is a good suggestion, but I can not give up my work in encryption because if I cut off one day, I will lose money. I found someone else to help me work.

[semobo]

Getting restless is one of the big mental issue but no need to worry about that,you have to find where you are not satisfied in your life and try to do it or just change your concentration from doing it then you will be good in few days or weeks.

[eann014]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

I know that kind of feeling because sometimes I am like that especially when I have a problem and I really over think of that, it is really hard to sleep when you are thinking something that is not good and worrying at the same time, but maybe you can try to drink a cup of tea before going to sleep just to relax your mind. Chamomile or jasmine tea can help.

[BTCx7777]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

Nothing too complicated. Long walks in the fresh air, exhausting workouts in the gym and you will sleep like a baby. also yoga classes. It all helped me.

[BADecker]

Hammer (rubber mallet)?       

[mersal]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

the best way to take sleep is before sleeping you need to hear some good song that can give good feel in your mind mostly you need to to hear melodious song then only the sleep will get into you and give good sleep and you feel better.

[Green_Bulb]

Before going to bed, read a book, it will help

[Chato1977]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

Because you are doing nothing physical i believe , because once your body got tired , your mind will come to sleep also and that is the demand .

Try to be more physical and prevent from taking a Nap so once the night comes you will sleep instantly.

[minurre]

Try smoking marijuana before going to bed, it helps me a lot on days when I'm very nervous

[bitterguy28]

Just Never believe in Counting sheep's because that will stay you awake for not finishing what you started 

Try smoking marijuana before going to bed, it helps me a lot on days when I'm very nervous

Much better to take weeds and then drink alcohol , that would make you sleep more and faster .

but make sure you can carry the Impact.

[Finley Teller]

First, we need a good sleeping environment, a comfortable bed, and a soundproof room. Then take a hot bath an hour before going to bed, listen to soothing music, do yoga, and meditate. Maintain a relaxed state.

[Connortu]

Do not drink coffee or tea before going to bed, it will affect your sleep.

[Eddie Jefferson]

Develop the habit of going to bed and waking up regularly, obey your nature, insist on going to bed at your habitual time, and establish a good biological clock. On weekends and holidays, avoid slept late. Sleeping more is not good for people. Sometimes you go to bed late because of things, and you should still get up on time in the morning to avoid disturbing the biological clock.

[Sophbbty]

After lying on the bed, you can listen to a few light music and you will fall asleep slowly.

[Jacobby]

Do not eat too much before going to bed, so as not to cause indigestion and make it difficult to fall asleep. You can soak your feet or take a hot bath to promote blood circulation.

[Collinsty]

Do more physical exercises during the day to make the body feel tired. Drink a cup of hot milk before going to bed. Milk has a soothing effect.

[Molly Allen]

Keep your bedroom clean, quiet, away from noise and light. The temperature should be appropriate, the temperature is best to 18 ~ 20℃, try to do warm in winter and cool in summer. If the indoor air is too dry, the floor should be sprinkled, you can also use a humidifier. Keep your bedroom well ventilated and open the window to breathe before going to bed. Choose a piece of comfortable bed, the palm-stretched bed or the mattress of cork board with soft and hard moderate commonly is appropriate. Pillows should be moderate in softness.

[Theresajing0]

I have had this experience before, and drinking a cup of hot milk before going to bed is very helpful for my sleep.

[SUNNY F]

Drink a cup of hot milk before going to bed every day.
Do not exercise vigorously within an hour before bed.
Don't watch scary TV shows or movies.
Listen to some light music.

[TOM B]

It is not advisable to eat within two hours before going to bed.
Do not exercise vigorously.
Listen to some light music.

[Liliana Franco]

Keep the bedroom dark. One hour before going to bed, dim the lights in the bedroom, and turn off all overhead lights, night lights and lamps when you go to bed. As long as there is any strong light (not just the light from the screen of an electronic device), it will make the body mistakenly think that it is still early and it is not time to sleep.

[Damian Britton]

Before going to bed, you must be emotionally stable. Don't go to bed with problems. Put it aside for the time being. Don't think about it. If you have something to deal with the next day, close your eyes and fall asleep quietly. Take a deep breath and listen to slow-paced light music or songs to ease the chaotic mood with the rhythm of the music. Some people feel nervous about having poor sleep or insomnia for several days. They think that the brain cannot be rested, and it is not short-lived, but also get sick. This kind of worry leads to excessive anxiety. The more nervous, the more they want to forcibly fall asleep. The result was counterproductive.

[Lily Garver]

how about doing some homework/reading books before sleep? every time I read/do homework for about 40m, I'll feel horribly exhausted and sleepy, then I enjoy a good sleep...
please don't tell this to my teacher, it might hurt her confidence. For many times, during the process of doing this, I fall asleep! when the next day I wake up finding out that my book is beneath my body and the pen is around my arm

[newwest]

Do more physical exercises during the day to make the body feel tired. Drink a cup of hot milk before going to bed. Milk has a soothing effect.

This is vital of getting and feeling tired as this dozes off you to the sound sleep.  Hot milk could be another factor which could help you a bit to feel relaxed at the night and consuming can just help you to get the better sleep I had also recommended before of doing physical exercises as this will help you firstly to remain fit and also due to tiredness will have a good sleep. Another thing read something which you may not like so that you will feel sleep more quickly.

[Ashley Garrix]

you can do some exercise before sleeping to make yourself tired. but for right before you sleep, about four hours before that. or listen to some genntle music when sleep. listen to the lyrics carefully and purposely try not to care about these things. You can also drink a cup of hot milk, soak your feet in warm water to relax your body and mind

[Miranda Trenton]

Develop the habit of going to bed and waking up regularly, obey your nature, insist on going to bed at your habitual time, and establish a good biological clock. On weekends and holidays, avoid slept late. Sleeping more is not good for people. Sometimes you go to bed late because of things, and you should still get up on time in the morning to avoid disturbing the biological clock.

[Jax Rahman]

Go to bed on time, generally not more than 11 o'clock at night, turn off the lights when you go to bed. For people who are prone to insomnia, they should only go to bed when they are drowsy. The result of going to bed early is often "have a lot of speed", which will only increase psychological pressure. If you can’t fall asleep for half an hour, it’s best not to fall asleep in bed, you don’t have to lie in bed secretly, don’t force yourself to fall asleep, get up to do something like reading or watching TV, read some relaxing books, listen to some soothing music, and wait for sleep Go to bed again when. Wait until the body temperature drops before going to bed.

[KINVAN e]

You can calm yourself down through meditation.

[Jazmin Leslie]

In the few hours before going to bed, avoid things that are known to affect sleep, which include: alcohol, caffeine, nicotine, strict evening exercise, acidic foods that may cause stomach upset, heavy-tasting/high-fat/greasy foods, sweets or high-sugar snacks, spicy food.
In addition, be careful not to drink too much water or other liquids before going to bed. it makes you to wake up to the bathroom, which will also lower your sleep quality.

[volodar_v_]

Guy said that the more people struggle to sleep, the more they can't fall asleep. This is one of the biggest problems with insomnia.

Therefore, Guy told the patients who came to see the doctor: Accept the fact that he can't sleep in the middle of the night.

Slowly, you will feel sleepy

[Alyssa Turner]

When human sleeps, the body is in a state of low energy, and the body temperature is lower than normal. Conversely, the process of lowering body temperature from high will remind the body to turn into a low energy state, which will help to produce the feeling of sleeping (this is merely my understanding and needs to be corrected by professionals). Therefore, I recommend that take a hot bath wash your feet with hot water before sleep to warm up the body, and the process of gradually lowering body temperature will help you fall asleep. On the contrary, when you get up in the morning, it is suitable to wash with relatively cool water, which helps to clear your mind.

[dota2bestplayer]

It must feel bad to not sleep, but learn to relax.

Rather than let yourself struggle on the cusp of all kinds of worries, it is better to quietly relax and watch the changes.

[BENSON F]

You can relieve insomnia through exercise.
Yoga is a good exercise.
Can improve some functions of the human body.
Long-term persistence is conducive to good health.

[asia.zharova]

Some people go to bed early because they are worried about insomnia; at the same time, some people postpone going to bed because they are afraid of not falling asleep.

Both of these are not good, it may also cause a kind of "sleep jet lag." The best way is to maintain a regular bedtime and wake-up time. this point is very important

[mich]

I have started to have sleeping problems recently that my doctor says is cause of stress.

She recommended to take Melatonin and I could not be much happier with how well I am able to sleep. 

If i take the Melatonin with a warm glass of milk and honey I have great sleep.  You can try this method and I think you will sleep better.

[plandemic_master]

Vitamin D (sun)
Walk at least 5-10 miles daily
Sports (or physical activity)
Sleep from 10 pm to 7 am
Laugh more and be passionate about life (find yourself in something)

[Mauser]

Have you tried listening to ASMR? For me it's great to fall asleep, I get tired very fast when listening to it. There are a lot of different people on youtube doing it right now. You could find a special type that works good for you. If you are not so much into it. I would recommend opening a window a few hours before you go to bed and get a lot of fresh air in the room. I like to sleep with an open window when it's not too cold outside. Fresh air is the best in my opinion.

[sportclub2010]

Fresh air is the best in my opinion.

I recommend taking walks in the fresh air before going to bed, for example, in a park or square. A quiet evening and clean air will provide you with a healthy sleep. Personally, I always do a light walk before bed. 

[Nisterse]

I think you have anxiety. Best seek medical help for this. Or you can do some basic things before going to bed. I always try to tire myself everyday so that I can go to sleep easily when I get home. I sometimes just wants to sleep than eating dinner. Dont use your phone if you want to sleep. It will just distract you. Try doing yoga at least.

[ARTURVH]

If it is serious, medication is recommended.

[Borisfe]

If insomnia is only occasional, it doesn't matter.
You can drink hot milk, soak your feet in hot water, etc.
If insomnia lasts for a long time, it is recommended to go to the hospital.

[Zaiden Warner]

Go to bed early and get up early. At noon you can take a nap for 15-20 minutes around one o'clock to nourish your heart. Try to go to bed and fall asleep between 9-11 o'clock at night, and get up at 5-7 o'clock in the morning. This can effectively ensure that there are 4-6 sleep cycles every night, and it can adapt to the functions of the internal organs.

[TimVianesg]

dancing.
I like dancing very much.
You can lose weight and decompress.

[wendy sy]

Exercise properly to prevent insomnia.
Eat a reasonable diet. On the basis of guaranteeing three meals a day, eat less dinner and avoid eating big fish and meat and spicy food.

[jellylily]

Soak your feet at night to help you sleep. Soak your feet in warm water for 10 minutes every night, and massage your feet with your hands to promote blood circulation and sleep.

[kinvan f]

Exercise more during the day.
Tired to sleep at night.

[tanyayu]

Listen to some light music before going to bed.
Or lullaby.

[minurre]

Just Never believe in Counting sheep's because that will stay you awake for not finishing what you started 

Try smoking marijuana before going to bed, it helps me a lot on days when I'm very nervous

Much better to take weeds and then drink alcohol , that would make you sleep more and faster .

but make sure you can carry the Impact.

Well, that goes without saying! 

[bitterguy28]

Just Never believe in Counting sheep's because that will stay you awake for not finishing what you started 

Try smoking marijuana before going to bed, it helps me a lot on days when I'm very nervous

Much better to take weeds and then drink alcohol , that would make you sleep more and faster .

but make sure you can carry the Impact.

Well, that goes without saying! 

LOL , but i believe this is not happening every night ? because i will change my advise if then 

Have tried this couple of time when in college and really effective , as i Almost forgot everything that happen night before sleeping 

[minurre]

Just Never believe in Counting sheep's because that will stay you awake for not finishing what you started 

Try smoking marijuana before going to bed, it helps me a lot on days when I'm very nervous

Much better to take weeds and then drink alcohol , that would make you sleep more and faster .

but make sure you can carry the Impact.

Well, that goes without saying! 

LOL , but i believe this is not happening every night ? because i will change my advise if then 

Have tried this couple of time when in college and really effective , as i Almost forgot everything that happen night before sleeping 

Yes, it's very good for bad memories 

But the good ones, unfortunately, are also irrevocably gone...

[peter0425]

make sure your Body has enough Movement for a day so it will look for rest at nigth and sleeping is what our Body demands same as our mind.

The problem to those who has a sleeping problem are not physical person and the eating habit is also one that affects them.

Because if Our metabolism is not normal , then our sleep will not normal also.

[hartley]

Hey Mark, you need to visit doctor or take some pills for sleeping, it is a very big problem that you don't sleep enough and it can affect your health.

[bitterguy28]

Is this your Nightly problem ? or just sometime ?

Try to Enroll in fitness Gym and have instructor , find also Nutritionist that will provide you right Meals per day.

I'm sure this will all help to give you enough and good sleep daily.

[semobo]

Hey Mark, you need to visit doctor or take some pills for sleeping, it is a very big problem that you don't sleep enough and it can affect your health.

Nope, a Sleeping pill is not the best solution because it can affect the mental health as well.So first it is important to find out what is the issue causing insomania. If it happens for now reason then he isn't doing any work at all and probably due to covid lockdwn.

[MarcoS97]

also have a problem with my sleeping time... so if i dont wanna go for pills, i start drinking tea.. its not that effectiv but it def. helps me a little for a better sleep / work balance

[acener]

It is also my problem sleeping is so hard for me,
There are times that I would feel sleepy but when I lay down to my bed I just couldn't do it,
I couldn't fall asleep and there are times that even when I close my eyes when I am sleepy I couldn't fall asleep.
I have some few guess about the problem I also got some great suggestion from this thread so I would try it out and see if those suggestion would work on me.

[mohammed7777]

Do you simply follow this tipes 🙂
Simple Tips That Help You Fall A. sleep Quickly

• Lower the temperature. ...
  Use the 4-7-8 breathing method. ...
  Get on a schedule. ...
  Experience both daylight and darkness. ...
  Practice yoga, meditation, and mindfulness. ...
  Avoid looking at your clock. ...
  Avoid naps during the day. ...
  Watch what and when you eat.
  

[Renampun]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

btw this is a very old topic but I would like to share with others as well...
I have experienced this sleep disorder like you, I read in a book that it is an ordinary anxiety disorder. You can treat yourself by doing meditation or inhaling a little aromatherapy to calm your mind, and take a hot shower before bed so you will definitely sleep well.

[LittleJadiel]

Try emptying your mind, get into a comfortable position, maybe drink milk or chamomile tea before going to bed or listen to relaxing music - but if there don't work try this > count sheeps and focus on just counting, make sure to really say it (with sound) "1 sheep, 2 sheep, 3 sheep, 4 sheep...) It actually helped my insomnia a lot.

[bitterguy28]

Working physical activists whole day and doing physical work.

Does Activities and Work is the same for the whole day ? and doesn't it very tiring to whole day ?

Maybe 8 hours a day is enough i guess?

Gym is help me for deep sleep. Everyday i doing gym in my gym centre. It’s also fit my health.

We can exercise even there is no GYM so i think that's expenses only .

[AsaHi2]

Before years I had the same problem. Every time I went to bed everything got into my head. Every night I was spending so many time in thinking for some stuff.
I started to watch cartoons before sleep. For me it helped. Even now when I go to bed I'm turning on my tabled to watch spider-man these days. When I finish with it I will start some other cartoon show. And BOOM suddenly there was worrying and thinking for bad things just relaxing and watching and I don't know when I'm already sleeping.

[Bilgent]

I sometimes have sleeping problems like this too. The most helpful thing for me is doing the activities that I like to do the most. For example, I watch a nice series/movie, play a video game that I like, go out for a drive etc. . These things really help me clear my mind and have a much better sleep.

[Prettyjing34]

You can listen to some soft songs before you go to bed. You have to reduce the consumption of some beverages such as coffee. At the same time, you have to relax, especially when lying in bed, don't let yourself be in a state of tension, which is not good for your sleep.

[aroel_even11]

A few tips from my experience if you can't sleep, try to do light exercise like push ups a few times until you feel tired enough. Then you can drink a glass of water and try to close your eyes feeling comfortable while sleeping.

[Louis Harper]

Meditation and meditation help sleep.

[Robinson66]

You can listen to soothing music before going to bed, don't drink coffee, if you can, run or exercise an hour before going to bed, don't think about other things. It’s easier to fall asleep,

[aroel_even11]

I think if you're really having a hard time falling asleep try to do a little exercise in order to make your body a little tired. Additionally, if you can, try drinking a glass of milk to help you ease the mind of your burden. This method applies to all adolescents to adults.

[boyptc]

OP it's about two years since you've posted but I don't think that you'll come back any time sooner. But for people of the forum who are experiencing the same problem as they sleep.

Don't think too much when you're about to sleep.

That will only trigger you to think about things that you shouldn't and will stop you from having a good sleep.

My technique is just to relax and only think about having a rest. I've been there and I know it's hard to deal with it even if you really want to sleep.