What's wrong with me - always tired

[Timeline]

I have same problems as the op. I recently discovered I had vitamin d deficiency so that is one reason for the fatigue. I should do more excercising though.

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[Daniel91]

I often feel tired as well but usually helps if I go out for walk or take some short rest, hour or two.
Stress and pressure also doesn't help much

[FanEagle]

Iron carency? Hemroids?
Go to visit a doctor as soon as possible.

[RealBitcoin]

Iron carency? Hemroids?
Go to visit a doctor as soon as possible.

Or too much masturbation. Damnit , young guys always forget about that

They have to keep it at a less frequent rate or they become zombies.

[catena5260]

maybe because people always necro your months old threads for no reason

[xmaxbit]

I think you need 8 hours sleep because a good sleep can help you recover yourself. Eat healthy and live healthy.

[Anmol_Verma]

Like you said in earlier days of your school you didn't feel tired but now you do. so it's because now your body is just not active and you sleep 10 hrs that's the reason of your tiredness.
Excercise and don't sleep more then 8 hrs and everything will be fine.

[Spoetnik]

wait until you turn 40 

it's life you get older and settle down and decay.. entropy takes over !

[LiteBit]

wait until you turn 40 

it's life you get older and settle down and decay.. entropy takes over !

hear hear

When I turned 40 all kinds of things started falling apart

[target]

Iron carency? Hemroids?
Go to visit a doctor as soon as possible.

Or too much masturbation. Damnit , young guys always forget about that

They have to keep it at a less frequent rate or they become zombies.

must be it. I use to feel that way too. jacking is a downer 

[RealBitcoin]

Iron carency? Hemroids?
Go to visit a doctor as soon as possible.

Or too much masturbation. Damnit , young guys always forget about that

They have to keep it at a less frequent rate or they become zombies.

must be it. I use to feel that way too. jacking is a downer 

Yes, its not just you lose tons of minerals by doing it, it also releases hormones that make you soft and with less energy.

If done for a prolonged time it can alter the structure of your body and make you like a zombie.

[Racey]

Every tenth villager of Kazakhstan's Kalachi has unexpectedly fallen asleep in broad daylight – some unable to wake up for several days. Despite numerous attempts to find the cause of the inexplicable disorder, the Sleepy Hollow riddle remains unsolved.


People in Kalachi have been suffering from the "sleep epidemic" – as they call it – for the past couple of years. Everyone in the village has a family member or a friend who's fallen asleep for no apparent reason, with over 100 people having experienced it by now – some more than once – according to locals.

Watch this video here Sleepy Hollow

[IamTalkingaboutmoney]

maybe you have cancer and you dont know it #thuglife #teammystic

[IamTalkingaboutmoney]

maybe you have cancer and you dont know it #thuglife #teammystic

yeah great comment
my grandad had cancer and he was always tired

wow i am sorry to here that:/ ..
but i read this, about if you are tired all day for weeks months maybe you have...

[danieluk9]

I have no idea what's wrong with me, I finished high school around a month and a half ago, I used to sleep 6 hours a night and I felt good, I could do things, I could think

I guess my body tried to recover the sleep debt, I now sleep almost 10 hours/day and when I wake up I feel tired as fuck, like I didn't sleep at all
I just want to sleep more

It's okay I guess, I can handle the tiredness, but my brain stopped functioning properly, it's like I'm losing cognitive ability
When someone tells me something, if I don't do it instantly, chances are 99.9% I will forget about it

I can't think properly, I can really feel like I'm dumber then I was 3 months ago

Why is this so, what's going on with me  

Make sure you have a solid routine, for ex. 10PM go and brush your teeth, go to the toilet and do something your brain can relax on (ie. watching TV, reading a book, no games or big brain activities)
Go to sleep, don't have any music or TV running as that will disturb your sleep, and set an alarm for about 8 1/2 hours sleep, oversleeping can make you feel tired, and when you wake up take a deep breath and have a glass of water and if you feel groggy get in the shower, after a couple days your body will be prepard for it and at 10pm you'll feel tired and after about a week you'll wake up before the alarm

[BADecker]

Mononucleosis.   

[mearylll]

Hi

I would say get plenty of sleep, have a healthy diet, exercise, good friends are best

Thanks

[eliteminerpool]

Life is becoming more serious and you just realized it. Take a break to really find yourself and what you want to do. Don't fall down! Or you could become seriously depressed. This happened to me and it's not a good feeling being tired all the time. Find your inner happiness. Good luck!

[CoinBoerse.com]

I have no idea what's wrong with me, I finished high school around a month and a half ago, I used to sleep 6 hours a night and I felt good, I could do things, I could think

I guess my body tried to recover the sleep debt, I now sleep almost 10 hours/day and when I wake up I feel tired as fuck, like I didn't sleep at all
I just want to sleep more

It's okay I guess, I can handle the tiredness, but my brain stopped functioning properly, it's like I'm losing cognitive ability
When someone tells me something, if I don't do it instantly, chances are 99.9% I will forget about it

I can't think properly, I can really feel like I'm dumber then I was 3 months ago

Why is this so, what's going on with me  

Start a better morning routine that ALWAYS helps. Start looking into supplements for mental clarity and energy like ginseng.

[tommypug]

Be kind to your body - It’s easy to get into a vicious cycle when you’re busy: You don’t take the time to eat or sleep properly, which makes you more tired and less effective/efficient, so you have even less time to eat and sleep well, so you’re more tired and even less effective/efficient…You get the picture.  Whenever you’re tempted to throw your own body under the bus of your crazy schedule – stop. Just for today, have a simple, healthy, delicious meal (not fast food, not from the vending machines at work, not out of a bag or a box), and go to bed at a reasonable hour. Things may look very different in the morning.

Practice ‘good mental hygiene’ - This was a favorite phrase of my mom’s, meaning ‘don’t indulge in unnecessarily negative thinking.’  For instance, if you find yourself thinking, “I’ll never get out from under all of this – nobody will help me,” challenge that with more hopeful – but still realistic – thinking.  Maybe something like, “ This is a really intense week – I need to focus on the most important things, and see if I can get some help from Susan.” We can actually manage our thoughts to a much greater extent than we usually do – and it can have a hugely positive impact.

Cultivate supporters. We all know that there are some people who make our lives harder, and some who make it easier and better.  Sadly, you can’t always avoid the former – but you can spend as much time as possible with the latter. Indulge in and appreciate the joy of being with people who support and trust you, who enrich your life and make it more joyful.  And if you don’t now have such people in your life  - find some.

Find time for pleasure.  Five minutes of pure fun or joy in the midst of a grind can be astonishingly rejuvenating.  One piece of dark chocolate, thoroughly savored, at 3pm on a grueling day; a full-on belly laugh half-way through a long, tough meeting; looking out the window at a beautiful spring tree and just breathing for a minute, right after getting off a particularly harrowing phone call – these can feel life-saving.

Limit complaining.  Complaining is like smoking: it may feel great while you’re doing it, but  it’s really destructive long-term. Have you ever noticed that the people who kvetch the most are the most dissatisfied, sour and unhappy-looking people? Complaining doesn’t solve anything, and it ties up all your energy into resentment and self-righteousness.  If you notice yourself spending more than, say, 5% of your time talking about how bad things are or how other people are screwing up or making your life a living hell – you might want to head yourself down a more constructive path, like figuring out how to make things better. Complaining is a hard habit to break, but it’s worth doing – it can be a real energy-booster (for you and everyone around you).

Rest your brain. Stop thinking for a few minutes. If you know how to meditate, do that.  If not, just observe your breathing.  I was waiting in line at Starbucks SBUX -1.67% the other day, thinking about the seven zillion things I needed to do before the day was over, and then I just decided to stop revving my mental engine.  I stood there, feeling my breath go in and out: my whole body relaxed, I noticed that I was alive and healthy, I felt happy. I got back to the office refreshed and ready to go.

Call time out.  When little kids get too wound up to be reasonable, you give them a time out.  It allows them to calm down, disconnect from whatever is freaking them out, and then do what’s needed (apologize, or give their friend’s toy back, or clean up their room.) As an adult, you can also give yourself a time out: whenever you feel yourself getting too wound up, frazzled, unreasonable, angry, confused – just take a break.  Excuse yourself; find someplace private (even a bathroom); take a few minutes to cry, or yell, or breathe deeply, or do nothing.  Once you feel a little more normal, come back.  It works for four-year-olds, and it works for us.

Give something.  When we’re stressed, we tend to get over-focused on ourselves; it’s like getting caught in a negative energy vortex.  Things aren’t working; we start worrying about it; we think less clearly; things work less well; we get more scared and anxious; we feel more stressed…suddenly all we can think about is what’s happening with us.  Sometimes the best way to break out of the cycle is to focus on giving of ourselves to someone else. Listen to your child; spend an hour at a homeless shelter; help someone at work who’s overwhelmed; walk a neighbor’s dog. It can be a difficult shift to make – it takes real effort – but doing so can have a quite remarkable impact on your energy and enthusiasm.

Be grateful. Some days, everything seems bad. You’re exhausted, your boss is not at all pleased, your spouse is grumpy, your baby comes down with a cold, and you forgot to pay the electric bill. Thoroughly awful. Counter-intuitively, one of the most powerful ways to re-energize yourself on an awful day is to remind yourself of just one thing in your life that is wonderful.  Your baby, though crabby and drippy, is the light of your life. Your boss, though unhappy with you today, is actually a great guy.  You may have forgotten to pay the electric bill, but you love your cozy, charming house – and you did pay the mortgage. Research shows that gratitude has all kinds of health benefits, including stress reduction. You just have to bring to mind and acknowledge the positive aspects of your life that exist even on horrific days.

Taking any of these steps when you’re stressed, tired and/or overworked can be a challenge. But it is possible…and the more you do it, the easier it gets.