What's wrong with me - always tired

[iluvbitcoins]

I have no idea what's wrong with me, I finished high school around a month and a half ago, I used to sleep 6 hours a night and I felt good, I could do things, I could think

I guess my body tried to recover the sleep debt, I now sleep almost 10 hours/day and when I wake up I feel tired as fuck, like I didn't sleep at all
I just want to sleep more

It's okay I guess, I can handle the tiredness, but my brain stopped functioning properly, it's like I'm losing cognitive ability
When someone tells me something, if I don't do it instantly, chances are 99.9% I will forget about it

I can't think properly, I can really feel like I'm dumber then I was 3 months ago

Why is this so, what's going on with me  

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[Hot Carl]

Maybe you have depression or chronic fatigue or something. Try eating better, getting more sunlight and exercising. IF those don't work go see your doctor but they'll probably just give you some crappy pills.

[LiteCoinGuy]

6 hours is not enough sleep for the most people.

10 hours should be enough but when you still feeling tired, you should go to a doctor.


(and stop taking drugs  )

[1Referee]

you should go to a doctor.

Only right answer.

[Morecoin Freeman]

I'm extremely tired every other day. I got used to it.

[cdtbtc]

Personally, before going to the doctor, I'd take a look at what I was eating, like Hot Carl suggested. (Who refers to themselves at Hot Carl anyway?)

Specifically, you want to make sure your body is getting enough nutrients. Are you eating fruits and vegetables?

Are you eating lots of processed foods? As a rule of thumb, the fewer ingredients you see on the packaging, the better, and if there is a bunch of stuff that you can't even pronounce, you probably want to take a pass.

You might also consider downloading an app like MyFitnessPal to track your daily consumption. It might be that you're eating too few calories.

Also, you might check out the movie Fat, Sick, and Nearly Dead (about a juicing diet). The maker also made a followup movie to that with some realistic long-terms results and afterthoughts, but I can't think of the name off the top of my head.

You might also want to look into green smoothies.

It may well be that something else besides nutrition is going on, but unless you're having serious symptoms, it's probably best to focus on giving your body the best fuel it can get before going to a doctor. More often than not, they'll just write your a prescription for some drug that a company incentivized them to prescribe.

[DebitMe]

I would have to say your probably getting too much sleep.  Try to get around 7 to 8 hours a night.  Also go out and exercise.  I am not ashamed to admit that I have really let myself go and got to the point where getting out of bed was a chore.  But, by implementing a healthy lifestyle by eating right, getting the right amount of sleep, and going for a run/walk/swim everyday I am feeling better and really turning things back around.

If problems are persisting, then go see a doctor, but make a conscience effort to do some exercise and healthy eating and I can almost guarantee you will see a difference.

[Clegg]

You could have a vitamin d deficiency as that can lead to tiredness and fatigue, but to rule things out you'll need to go have some tests done.

Personally, before going to the doctor, I'd take a look at what I was eating, like Hot Carl suggested. (Who refers to themselves at Hot Carl anyway?)

I'm assuming it's a reference to this: https://en.wikipedia.org/wiki/Hot_Karl_%28slang%29

It was referenced on South Park one time and that's where I heard it.

[freemind1]

Maybe too much drugs?. Joking...

[goodguyed]

So many things are possible

Sleep environment (sounds, lights, comfort interrupting REM)
Too much sleep
Vitamin D deficiency
Iron deficiency
Overweight
Sleep apnea (people who are in good physical health condition can have as well, not just overweight)
General diet



I'm not a doctor but I did stay at a Holiday Inn Express last night.

I'd recommend seeing a doctor though.

[goodguyed]

So many things are possible

Sleep environment (sounds, lights, comfort interrupting REM)
Too much sleep
Vitamin D deficiency
Iron deficiency
Overweight
Sleep apnea (people who are in good physical health condition can have as well, not just overweight)
General diet



I'm not a doctor but I did stay at a Holiday Inn Express last night.

I'd recommend seeing a doctor though.

[iluvbitcoins]

So, I seriously hit my car today!

I was looking back! And I hit a bench

I want to slap my self in the face, how am I so stupid..

Wtf, I'm so angry

My dad's going to kill me when he sees the car
*decided not to lie, I wrote what happened*

And the bench was not visible from the point I looked from but still..

I need to seriously do something about this, it's getting out of hand

(and stop taking drugs   )

I'm not taking any, never tried at all

you should go to a doctor.

Only right answer.

Doctors here won't be at any help

Vinkovci medics suck, big time
My mom had trouble and was going to a doctor for a couple of years
He told her she had hypochondria!
When she went to Zagreb, they discovered she has celiac disease.
She came back and told him that she had celiac
He asked and I quote "What is that"
So the guy who is supposed to cure you, doesn't know the name od the disease he is supposed to cure

Seriously
That's not the only example
When she was pregnant they told her she wasn't pregnant
But it was during the war, and the doctor was Serbian, so it might have been something racist
But I'm not going that far, I think it was neglegence, rather then intentional harm

I would have to say your probably getting too much sleep.  Try to get around 7 to 8 hours a night.  Also go out and exercise.  I am not ashamed to admit that I have really let myself go and got to the point where getting out of bed was a chore.  But, by implementing a healthy lifestyle by eating right, getting the right amount of sleep, and going for a run/walk/swim everyday I am feeling better and really turning things back around.

If problems are persisting, then go see a doctor, but make a conscience effort to do some exercise and healthy eating and I can almost guarantee you will see a difference.

I will try to, I was thinking that too much sleep is causing it
And since school ended, I barely walk anywhere
I used to walk 4km every day
Now maybe a 100m on average

This might be it
The vitamin D deficiency, I'm not exposed to sunlight, I stopped eating eggs because they don't sit on me well
I don't exercise, thank you guys, I'll try working on this as soon as possible

Overweight

185 cm and 65 kg

[cdtbtc]

I'm assuming it's a reference to this: https://en.wikipedia.org/wiki/Hot_Karl_%28slang%29

I'm sorry I asked 

[marcosluna]

Have you seen a doctor?

[ChiliPowder]

Do a sleep study at a hospital, only way to find out.

Have you had any sleep paralysis?

[thebigtalk]

Are you sexually active? Sex has a lot of benefits and could help you with the tardiness you have. Just a suggestion though. And maybe you need to see a doctor. It would be helpful as they can recommend you various types of meds you need or vitamins.

[Rude Boy]

physcologically, if a man sleeps a lot, he's hiding/burried a lot of sorrows on him (my teacher told me).

And of course, me too sleep ~12 hrs a day because of laziness, not because of i've lot of sorrows


~Rude Boy

[xhomerx10]

It could be sleep apnea.  What happens is that during sleep you don't breathe for several seconds to minutes or you take very shallow breaths.  The carbon dioxide builds up in your blood and triggers a chemical response to wake you up so you will breathe properly.  It happens many, many times during the night so you don't get a proper sleep (or any sleep really) and you will feel tired all the time.  It can lead to the symptoms you describe due to the mounting sleep debt.

 If you snore while sleeping, in all likelihood you have obstructive sleep apnea (this is the most common type but there are other forms of sleep apnea).  I have obstructive sleep apnea and I was experiencing similar symptoms to yours.  I now wear a mouthpiece, when I sleep, that keeps my lower jaw lifted slightly to prevent airway obstruction and it made a big difference.  That device is referred to as a mandibular advancement splint; it fits over your teeth and can be made for you by any dentist.  It cost about the price of a decent video card.   There is also a device called a CPAP (Continuous Positive Airway Pressure) machine you can get that will breathe for you when you don't.  It is quite expensive and difficult to get used to (I am told).

  I would check into the physical nature of your problem before delving into the psychological.  Sleep apnea is pretty common - it affects approx. 4% of the males and 2% of females.

 Good luck!

[periquito]

You might be a psychic vampire. When you were surrounded by people you could feed yourself pretty easily and have an OK living, but now you don't have lots of people around so you are starving. Some people are but they don't know about it.

[bitbunnny]

Try with some energy boosters. You might also have to change your diet, more healthy food, like fruits an vegetables and do some exercise.