Bitcoin Forum
June 21, 2024, 11:54:58 AM *
News: Voting for pizza day contest
 
   Home   Help Search Login Register More  
Pages: « 1 2 3 [4] 5 »  All
  Print  
Author Topic: SMOOTHIE HEALTH & FITNESS WORKOUT JOURNAL  (Read 7291 times)
Spoetnik
Legendary
*
Offline Offline

Activity: 1540
Merit: 1011


FUD Philanthropist™


View Profile
November 01, 2015, 05:56:35 AM
 #61

i offset my PC sitting with not owning a car.
So i use my mountain bike (occasionally the bus too)
helps offset the cigarette smoking !

and i knew it.. smoothie is juice'in
get it ? smoothie / juice ? AHHAHAH I AM FUNNY !!! #SPOETNIKFACTS

FUD first & ask questions later™
smoothie (OP)
Legendary
*
Offline Offline

Activity: 2492
Merit: 1473


LEALANA Bitcoin Grim Reaper


View Profile
March 19, 2016, 09:55:40 PM
 #62



Being on the internet (Bitcointalk etc) does only give my fingers any real cardio.

By my own profession (software developer) usually I am in a sitting position behind a computer screen for countless hours every day for the last 15 years.

This thread is to document and possibly (hopefully) encourage others who post on this forum to live a little (at the very least) more healthier.



LINK: https://youtu.be/26z0D9gLxHE



part two: https://youtu.be/m1pGbqD2Vzk


BEFORE:


AFTER:


███████████████████████████████████████

            ,╓p@@███████@╗╖,           
        ,p████████████████████N,       
      d█████████████████████████b     
    d██████████████████████████████æ   
  ,████²█████████████████████████████, 
 ,█████  ╙████████████████████╨  █████y
 ██████    `████████████████`    ██████
║██████       Ñ███████████`      ███████
███████         ╩██████Ñ         ███████
███████    ▐▄     ²██╩     a▌    ███████
╢██████    ▐▓█▄          ▄█▓▌    ███████
 ██████    ▐▓▓▓▓▌,     ▄█▓▓▓▌    ██████─
           ▐▓▓▓▓▓▓█,,▄▓▓▓▓▓▓▌          
           ▐▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▌          
    ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓─  
     ²▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓╩    
        ▀▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▀       
           ²▀▀▓▓▓▓▓▓▓▓▓▓▓▓▀▀`          
                   ²²²                 
███████████████████████████████████████

. ★☆ WWW.LEALANA.COM        My PGP fingerprint is A764D833.                  History of Monero development Visualization ★☆ .
LEALANA BITCOIN GRIM REAPER SILVER COINS.
 
Zeke2345
Member
**
Offline Offline

Activity: 98
Merit: 10

★YoBit.Net★ 350+ Coins Exchange & Dice


View Profile
March 21, 2016, 08:55:30 PM
 #63

Looks good you have lost a lot of weight in the face,thats where I always put it on first. Keep it going you will be UFC ready in no time.

██████████    YoBit.net - Cryptocurrency Exchange - Over 350 coins
█████████    <<  ● $$$ - $$$ - $$$ - $$$ - $$$ - $$$ - $$$   >>
██████████    <<  ● Play DICE! Win 1-5 btc just for 5 mins!  >>
Dabs
Legendary
*
Offline Offline

Activity: 3416
Merit: 1912


The Concierge of Crypto


View Profile
June 14, 2016, 12:15:36 PM
 #64

Hi, I just noticed this thread. Have you tried barbell exercises? That's what I would do if I had the chance now. That's what I did before I got married and had two kids. Now I lift the kids and they make for really good progressive weight system of the "unstable" variety (they get heavier every day, and squirm as you lift them.) But nothing beats the old school barbell. I moved to a different city and into a smaller apartment so I had to get rid of my equipment.

"Starting Strength", or some version of it. Just the 4 or 5 basic barbell exercises. Boring but works. Boring for some people, I personally do not find it boring, but it is routine. Every workout day, just add weight.

phishead
Hero Member
*****
Offline Offline

Activity: 1873
Merit: 840


Keep what's important, and know who's your friend


View Profile WWW
June 26, 2016, 01:18:01 AM
 #65

I find that planning out your meals ahead works wonders when trying to lose weight... Dieting is 70% of the battle for me.  I like checking out /r/MealPrepSunday for ideas on what to make for the week... The hardest part of dieting is cutting out the alcohol...  Roll Eyes
smoothie (OP)
Legendary
*
Offline Offline

Activity: 2492
Merit: 1473


LEALANA Bitcoin Grim Reaper


View Profile
June 26, 2016, 08:39:17 PM
 #66

I find that planning out your meals ahead works wonders when trying to lose weight... Dieting is 70% of the battle for me.  I like checking out /r/MealPrepSunday for ideas on what to make for the week... The hardest part of dieting is cutting out the alcohol...  Roll Eyes

For me it is very similar.

Diet is huge.

I just dont plan my meals. MY fridge is just filled with foods that are non GMO organic and that I like to eat. SO even when I have cravings there is always something to help with that specific craving that wont make me gain weight instantly.

Also consistency is #1.

Without it, my whole plan would fail.

I'm down in the low 200's from originally around 260-265. Huge life changer.

███████████████████████████████████████

            ,╓p@@███████@╗╖,           
        ,p████████████████████N,       
      d█████████████████████████b     
    d██████████████████████████████æ   
  ,████²█████████████████████████████, 
 ,█████  ╙████████████████████╨  █████y
 ██████    `████████████████`    ██████
║██████       Ñ███████████`      ███████
███████         ╩██████Ñ         ███████
███████    ▐▄     ²██╩     a▌    ███████
╢██████    ▐▓█▄          ▄█▓▌    ███████
 ██████    ▐▓▓▓▓▌,     ▄█▓▓▓▌    ██████─
           ▐▓▓▓▓▓▓█,,▄▓▓▓▓▓▓▌          
           ▐▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▌          
    ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓─  
     ²▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓╩    
        ▀▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▀       
           ²▀▀▓▓▓▓▓▓▓▓▓▓▓▓▀▀`          
                   ²²²                 
███████████████████████████████████████

. ★☆ WWW.LEALANA.COM        My PGP fingerprint is A764D833.                  History of Monero development Visualization ★☆ .
LEALANA BITCOIN GRIM REAPER SILVER COINS.
 
smoothie (OP)
Legendary
*
Offline Offline

Activity: 2492
Merit: 1473


LEALANA Bitcoin Grim Reaper


View Profile
June 26, 2016, 08:41:38 PM
 #67

Hi, I just noticed this thread. Have you tried barbell exercises? That's what I would do if I had the chance now. That's what I did before I got married and had two kids. Now I lift the kids and they make for really good progressive weight system of the "unstable" variety (they get heavier every day, and squirm as you lift them.) But nothing beats the old school barbell. I moved to a different city and into a smaller apartment so I had to get rid of my equipment.

"Starting Strength", or some version of it. Just the 4 or 5 basic barbell exercises. Boring but works. Boring for some people, I personally do not find it boring, but it is routine. Every workout day, just add weight.

Not in the last 6 months.

All of my workouts have been 100% body weight only.

When I want to increase intensity instead of doing 5 minutes straight...i double it and push it to 10 minutes without any rest.

Thus to date the longest I could go without dying out completely is 12 minutes and 30 seconds.

Absolutely killer workout and leaves you gasping for air and on the floor drenched in sweat.

███████████████████████████████████████

            ,╓p@@███████@╗╖,           
        ,p████████████████████N,       
      d█████████████████████████b     
    d██████████████████████████████æ   
  ,████²█████████████████████████████, 
 ,█████  ╙████████████████████╨  █████y
 ██████    `████████████████`    ██████
║██████       Ñ███████████`      ███████
███████         ╩██████Ñ         ███████
███████    ▐▄     ²██╩     a▌    ███████
╢██████    ▐▓█▄          ▄█▓▌    ███████
 ██████    ▐▓▓▓▓▌,     ▄█▓▓▓▌    ██████─
           ▐▓▓▓▓▓▓█,,▄▓▓▓▓▓▓▌          
           ▐▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▌          
    ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓─  
     ²▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓╩    
        ▀▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▀       
           ²▀▀▓▓▓▓▓▓▓▓▓▓▓▓▀▀`          
                   ²²²                 
███████████████████████████████████████

. ★☆ WWW.LEALANA.COM        My PGP fingerprint is A764D833.                  History of Monero development Visualization ★☆ .
LEALANA BITCOIN GRIM REAPER SILVER COINS.
 
phishead
Hero Member
*****
Offline Offline

Activity: 1873
Merit: 840


Keep what's important, and know who's your friend


View Profile WWW
June 26, 2016, 09:12:19 PM
 #68

I find that planning out your meals ahead works wonders when trying to lose weight... Dieting is 70% of the battle for me.  I like checking out /r/MealPrepSunday for ideas on what to make for the week... The hardest part of dieting is cutting out the alcohol...  Roll Eyes

For me it is very similar.

Diet is huge.

I just dont plan my meals. MY fridge is just filled with foods that are non GMO organic and that I like to eat. SO even when I have cravings there is always something to help with that specific craving that wont make me gain weight instantly.

Also consistency is #1.

Without it, my whole plan would fail.

I'm down in the low 200's from originally around 260-265. Huge life changer.

That must feel good! Awesome!

Are most of the workout you do stuff that you can do at home?  Or do you go to a gym?  I think the main thing for me is getting out and jogging, but I get real bad shin splints and problems with my ankles all the time... When I was a member at a schools gym in college I would just stick to the cardio machines, but now since I'm out of college I don't have that priveledge any more... so I never made that decision if it was worth going and getting another gym membership or not.

I just hate how they have to rope you in the year long contracts and that sort of thing.
BrassicBob
Newbie
*
Offline Offline

Activity: 19
Merit: 0


View Profile
June 26, 2016, 10:08:30 PM
 #69

I find that planning out your meals ahead works wonders when trying to lose weight... Dieting is 70% of the battle for me.  I like checking out /r/MealPrepSunday for ideas on what to make for the week... The hardest part of dieting is cutting out the alcohol...  Roll Eyes

For me it is very similar.

Diet is huge.

I just dont plan my meals. MY fridge is just filled with foods that are non GMO organic and that I like to eat. SO even when I have cravings there is always something to help with that specific craving that wont make me gain weight instantly.

Also consistency is #1.

Without it, my whole plan would fail.

I'm down in the low 200's from originally around 260-265. Huge life changer.

That must feel good! Awesome!

Are most of the workout you do stuff that you can do at home?  Or do you go to a gym?  I think the main thing for me is getting out and jogging, but I get real bad shin splints and problems with my ankles all the time... When I was a member at a schools gym in college I would just stick to the cardio machines, but now since I'm out of college I don't have that priveledge any more... so I never made that decision if it was worth going and getting another gym membership or not.

I just hate how they have to rope you in the year long contracts and that sort of thing.

I'm not a big gym fan either myself. I used to try and run 5 miles a day, that kept me in really great shape until I got too old and have knee/hip issues, so have had to cut it down. Don't like lifint weights much either, but may sell my treadmill (expensive one that's getting old) for a new elliptical, but I've never used one yet either. Thanks. Good stuff to read. Smiley
smoothie (OP)
Legendary
*
Offline Offline

Activity: 2492
Merit: 1473


LEALANA Bitcoin Grim Reaper


View Profile
July 01, 2016, 06:29:45 AM
 #70

No gym. No member ship. No money spent.

No weights.

All of it can be done in a 6x8 space.

I don't jog and have had really bad shin splints back in high school. So I don't run anymore.


███████████████████████████████████████

            ,╓p@@███████@╗╖,           
        ,p████████████████████N,       
      d█████████████████████████b     
    d██████████████████████████████æ   
  ,████²█████████████████████████████, 
 ,█████  ╙████████████████████╨  █████y
 ██████    `████████████████`    ██████
║██████       Ñ███████████`      ███████
███████         ╩██████Ñ         ███████
███████    ▐▄     ²██╩     a▌    ███████
╢██████    ▐▓█▄          ▄█▓▌    ███████
 ██████    ▐▓▓▓▓▌,     ▄█▓▓▓▌    ██████─
           ▐▓▓▓▓▓▓█,,▄▓▓▓▓▓▓▌          
           ▐▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▌          
    ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓─  
     ²▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓╩    
        ▀▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▀       
           ²▀▀▓▓▓▓▓▓▓▓▓▓▓▓▀▀`          
                   ²²²                 
███████████████████████████████████████

. ★☆ WWW.LEALANA.COM        My PGP fingerprint is A764D833.                  History of Monero development Visualization ★☆ .
LEALANA BITCOIN GRIM REAPER SILVER COINS.
 
GamingBro
Sr. Member
****
Offline Offline

Activity: 434
Merit: 251


View Profile
July 01, 2016, 02:41:30 PM
 #71



Being on the internet (Bitcointalk etc) does only give my fingers any real cardio.

By my own profession (software developer) usually I am in a sitting position behind a computer screen for countless hours every day for the last 15 years.

This thread is to document and possibly (hopefully) encourage others who post on this forum to live a little (at the very least) more healthier.



LINK: https://youtu.be/26z0D9gLxHE



part two: https://youtu.be/m1pGbqD2Vzk


BEFORE:


AFTER:



You have really good progress, don't stop working and you will be healthy and handsome Grin

Dabs
Legendary
*
Offline Offline

Activity: 3416
Merit: 1912


The Concierge of Crypto


View Profile
July 02, 2016, 04:27:13 AM
 #72

@smoothie, I noticed your earlier pics or vids do have free weights. Bodyweight works, but there's still something about anything weighted. There's strongman type stuff, or dinosaur style. 5 gallon water containers. Slosh pipes. Sand bags. Back packs for weighted push ups. Rope climbing. Running up the escalator the wrong way (LOL, make sure no one else is there.)

Free weights are still most bang for your buck, especially if you get them used or free. I just bought myself a brand new bar.



Can't lift it yet though. It's bigger than me. (no, wait, that's my son. hehe.)

camohitmishra
Full Member
***
Offline Offline

Activity: 248
Merit: 100


View Profile
July 02, 2016, 05:14:00 AM
 #73

General guidance if u'r in a long sittin hours Job.

For eyes - Follow th 20/20/20 rule...After 20min of work, watch at a distance 20feet far, for 20sec atleast.
For backbone - take breaks and walk.
In general - Take breaks and stretch the joints, that will keep u relaxed and will increase stamina.
smoothie (OP)
Legendary
*
Offline Offline

Activity: 2492
Merit: 1473


LEALANA Bitcoin Grim Reaper


View Profile
July 05, 2016, 08:12:04 AM
 #74

Recently hit a low of 208lbs.

Down from roughly 265lbs.

Do the math...it's life changing being healthy and fit physically and mentally.

███████████████████████████████████████

            ,╓p@@███████@╗╖,           
        ,p████████████████████N,       
      d█████████████████████████b     
    d██████████████████████████████æ   
  ,████²█████████████████████████████, 
 ,█████  ╙████████████████████╨  █████y
 ██████    `████████████████`    ██████
║██████       Ñ███████████`      ███████
███████         ╩██████Ñ         ███████
███████    ▐▄     ²██╩     a▌    ███████
╢██████    ▐▓█▄          ▄█▓▌    ███████
 ██████    ▐▓▓▓▓▌,     ▄█▓▓▓▌    ██████─
           ▐▓▓▓▓▓▓█,,▄▓▓▓▓▓▓▌          
           ▐▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▌          
    ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓─  
     ²▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓╩    
        ▀▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▀       
           ²▀▀▓▓▓▓▓▓▓▓▓▓▓▓▀▀`          
                   ²²²                 
███████████████████████████████████████

. ★☆ WWW.LEALANA.COM        My PGP fingerprint is A764D833.                  History of Monero development Visualization ★☆ .
LEALANA BITCOIN GRIM REAPER SILVER COINS.
 
smoothie (OP)
Legendary
*
Offline Offline

Activity: 2492
Merit: 1473


LEALANA Bitcoin Grim Reaper


View Profile
July 05, 2016, 08:12:34 AM
 #75

@smoothie, I noticed your earlier pics or vids do have free weights. Bodyweight works, but there's still something about anything weighted. There's strongman type stuff, or dinosaur style. 5 gallon water containers. Slosh pipes. Sand bags. Back packs for weighted push ups. Rope climbing. Running up the escalator the wrong way (LOL, make sure no one else is there.)

Free weights are still most bang for your buck, especially if you get them used or free. I just bought myself a brand new bar.



Can't lift it yet though. It's bigger than me. (no, wait, that's my son. hehe.)

This is a cute picture!

How old is your son? If you don't mind sharing.

███████████████████████████████████████

            ,╓p@@███████@╗╖,           
        ,p████████████████████N,       
      d█████████████████████████b     
    d██████████████████████████████æ   
  ,████²█████████████████████████████, 
 ,█████  ╙████████████████████╨  █████y
 ██████    `████████████████`    ██████
║██████       Ñ███████████`      ███████
███████         ╩██████Ñ         ███████
███████    ▐▄     ²██╩     a▌    ███████
╢██████    ▐▓█▄          ▄█▓▌    ███████
 ██████    ▐▓▓▓▓▌,     ▄█▓▓▓▌    ██████─
           ▐▓▓▓▓▓▓█,,▄▓▓▓▓▓▓▌          
           ▐▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▌          
    ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓─  
     ²▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓╩    
        ▀▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▀       
           ²▀▀▓▓▓▓▓▓▓▓▓▓▓▓▀▀`          
                   ²²²                 
███████████████████████████████████████

. ★☆ WWW.LEALANA.COM        My PGP fingerprint is A764D833.                  History of Monero development Visualization ★☆ .
LEALANA BITCOIN GRIM REAPER SILVER COINS.
 
Dabs
Legendary
*
Offline Offline

Activity: 3416
Merit: 1912


The Concierge of Crypto


View Profile
July 05, 2016, 02:56:18 PM
 #76

This is a cute picture!

How old is your son? If you don't mind sharing.
Thank you! He is 4 years old. Starting Junior Kindergarten this year.

I told him to look down because I will post his picture on the public internetz (teaching him about privacy, but kids don't really care.)

Other body weight + kid exercises: Son-Weighted Push ups / Pull ups (papa, I ride your back!). Son-Weighted Air Squats.

(whut? no comment about the bar? oh well....)

smoothie (OP)
Legendary
*
Offline Offline

Activity: 2492
Merit: 1473


LEALANA Bitcoin Grim Reaper


View Profile
July 06, 2016, 07:01:53 AM
 #77

This is a cute picture!

How old is your son? If you don't mind sharing.
Thank you! He is 4 years old. Starting Junior Kindergarten this year.

I told him to look down because I will post his picture on the public internetz (teaching him about privacy, but kids don't really care.)

Other body weight + kid exercises: Son-Weighted Push ups / Pull ups (papa, I ride your back!). Son-Weighted Air Squats.

(whut? no comment about the bar? oh well....)

Yes I have free weights. But I guess my current approach was not to bulk up but to slim down.

I've added muscle despite not using weights.


███████████████████████████████████████

            ,╓p@@███████@╗╖,           
        ,p████████████████████N,       
      d█████████████████████████b     
    d██████████████████████████████æ   
  ,████²█████████████████████████████, 
 ,█████  ╙████████████████████╨  █████y
 ██████    `████████████████`    ██████
║██████       Ñ███████████`      ███████
███████         ╩██████Ñ         ███████
███████    ▐▄     ²██╩     a▌    ███████
╢██████    ▐▓█▄          ▄█▓▌    ███████
 ██████    ▐▓▓▓▓▌,     ▄█▓▓▓▌    ██████─
           ▐▓▓▓▓▓▓█,,▄▓▓▓▓▓▓▌          
           ▐▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▌          
    ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓─  
     ²▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓╩    
        ▀▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▀       
           ²▀▀▓▓▓▓▓▓▓▓▓▓▓▓▀▀`          
                   ²²²                 
███████████████████████████████████████

. ★☆ WWW.LEALANA.COM        My PGP fingerprint is A764D833.                  History of Monero development Visualization ★☆ .
LEALANA BITCOIN GRIM REAPER SILVER COINS.
 
Dabs
Legendary
*
Offline Offline

Activity: 3416
Merit: 1912


The Concierge of Crypto


View Profile
July 06, 2016, 09:02:05 PM
 #78

I heard a rumor about how to really slim down, but I have not personally tried it. Involves walking. WALKING. Not running or jogging. Just walk about 2 or 3 hours per day.

Let me see if I can search for it on the internetzzzz.

Ok, quick DDG, and I found these:

https://www.t-nation.com/training/get-ripped-get-walking
https://www.verywell.com/things-to-stop-doing-to-walk-off-weight-3436879

So, I think that's what I'm going to do. Very time consuming though. Maybe I'll do a slow jog instead.

*edit* Okay,,... I just read the two articles, I'm more inclined to do the t-nation version. The other one seems like a big-box type of thing; not my type.

Going to buy bumper plates soon, so I can deadlift in silence.

smoothie (OP)
Legendary
*
Offline Offline

Activity: 2492
Merit: 1473


LEALANA Bitcoin Grim Reaper


View Profile
July 10, 2016, 02:26:07 PM
 #79

Walking can work it just takes much more time.

I prefer doing high intensity workouts with very short time periods with no rest.

Instead of doing hours of walking I can get the same results by doing 5-10 minutes non-stop of high intense workout.

███████████████████████████████████████

            ,╓p@@███████@╗╖,           
        ,p████████████████████N,       
      d█████████████████████████b     
    d██████████████████████████████æ   
  ,████²█████████████████████████████, 
 ,█████  ╙████████████████████╨  █████y
 ██████    `████████████████`    ██████
║██████       Ñ███████████`      ███████
███████         ╩██████Ñ         ███████
███████    ▐▄     ²██╩     a▌    ███████
╢██████    ▐▓█▄          ▄█▓▌    ███████
 ██████    ▐▓▓▓▓▌,     ▄█▓▓▓▌    ██████─
           ▐▓▓▓▓▓▓█,,▄▓▓▓▓▓▓▌          
           ▐▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▌          
    ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓─  
     ²▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓╩    
        ▀▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▀       
           ²▀▀▓▓▓▓▓▓▓▓▓▓▓▓▀▀`          
                   ²²²                 
███████████████████████████████████████

. ★☆ WWW.LEALANA.COM        My PGP fingerprint is A764D833.                  History of Monero development Visualization ★☆ .
LEALANA BITCOIN GRIM REAPER SILVER COINS.
 
Dabs
Legendary
*
Offline Offline

Activity: 3416
Merit: 1912


The Concierge of Crypto


View Profile
July 12, 2016, 03:26:49 PM
 #80

There's supposedly a science or something behind the walking that makes it different from high intensity workouts, or heavy barbell lifts. I really forget the exact explanation, I will have to do more research on it I guess, but the theory is ... really really takes a lot of time. The point is the results may be similar, but it's not the same.

Something like the difference between a power nap and a full 8~9 hours of deep sleep. (That's too extreme, but maybe it might help the point I'm trying to make.)

If I were an amateur or professional bodybuilder, or lost all alone on a tropical island, that is something I would try on my off days.

It all comes down to cost-benefit-time.

No one has the time to do the slow method.

Pages: « 1 2 3 [4] 5 »  All
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2006-2009, Simple Machines Valid XHTML 1.0! Valid CSS!