what will you do when you are in a bad mood?

[iamlds08]

When I am in a bad mood, I will channel myself to the things I will be okay. I will eat a lot. Eating can change my mood especially if I am eating my favorite food like chocolates, cakes, anything sweets, pasta and more. I will divert mu focus so I will be in a good mood. I will listen to music because I think music will change our moods. I will listen to mu playlist and sing-along with it. And also If I am in a bad mood, I will try my hardest not to overthink because I think that so much thinking can give us stress more. Always stay calm and have the focus so that everything we do will be in a right direction.

[AtlantaFive]

When i am in a bad mood. Most likely i will just watch some videos on t.v or i will just cook some food. Food is better to take away your bad mood but i don't know if this is applicable to everyone. Because some people will be punching bags when they are in bad mood.

[PETES]

What will you do when you are in a bad mood?

Well I'll sleep whole day
Sleeping is the best for me.

[ICObox]

I watch my favorite movie or TV series
Sometimes a walk in the fresh air helps!
In general I try to make the bad mood did not stop my plans!

[tracypauls56]

TI usually spend so much time wondering how not to be depressed the day ends and I eventually go to bed.

[nhomat15]

Have you tried talking to someone? Do you know why you are depressed?

[anupriakahi]

Clean. I have no idea why. Maybe because it's a mindless repetitive task that actually accomplishes something.

[marina75]

They say the best thing to do when you are depressed is to try to go out and do shit. Which is really hard when you are depressed.

[Farhat]

I have anxiety, not depression, but sometimes it makes me feel really depressed (like today, when I decided to have a panic attack instead of going to my job interview, and then I started to cry mind drive home... Basically, I kind of hated my self at that moment) I find it best to just go outside. Not socialize, not even for exercise, but just sit outside and feel the sun on my face.

[Nandita]

Sleep still helps. If I'm really not tired enough to go to sleep, and I really can't find a solution, I'll go on a run. Endorphins ftw.

[Freyya08]

Sometimes everytime im in a bad mood i go to sleep, by time i wake up i feel fine. Sometimes i will just watch videos at youtube or mske myself busy.

[datastorage5]

I go sleep

[vinoceti]

I listen to sad music

[curtisgalv]

That's my gig. My SO left on a studying trip, and I have been cleaning nonstop for the last three days, just finished. My apartment is now an epitome of cleanliness, and I have never been calmer.

[Giardina]

B плoxoм нacтpoeнии я бyдy cлyшaть мyзыкy или зaймycь yбopкoй.

[curtisgalv]

I had a teacher who went to V Tech. She said she cleaned her whole house the day of the shooting because she couldn't watch TV or listen to the radio anymore.

[EthBooks]

Popping in your headphones when in a bad mood kinda works! Music can have dramatic mood-boosting effects, according to Ashley Eder, LPC, a psychotherapist in Boulder, CO. Try listening to upbeat or soothing music to relieve anxiety, worry, or stress.

Research has found that listening to classical music for just 10 minutes can improve mood, and another study found combining slow breathing with Indian or Celtic music can lower your blood pressure.

[canberra04]

That's what I do, I tend to look better the days I dress up and sit at home then the days I dress up and go out.....

[WilliBoy45]

I always felt that a cluttered house led to cluttered thoughts. Once my house is clean and arranged, my mind seems to be clearer.

[bchasnortonq]

I've been cleaning for three days and I am out of things to clean. :[