iamlds08
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July 01, 2017, 04:05:09 PM |
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When I am in a bad mood, I will channel myself to the things I will be okay. I will eat a lot. Eating can change my mood especially if I am eating my favorite food like chocolates, cakes, anything sweets, pasta and more. I will divert mu focus so I will be in a good mood. I will listen to music because I think music will change our moods. I will listen to mu playlist and sing-along with it. And also If I am in a bad mood, I will try my hardest not to overthink because I think that so much thinking can give us stress more. Always stay calm and have the focus so that everything we do will be in a right direction.
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AtlantaFive
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July 01, 2017, 04:08:23 PM |
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When i am in a bad mood. Most likely i will just watch some videos on t.v or i will just cook some food. Food is better to take away your bad mood but i don't know if this is applicable to everyone. Because some people will be punching bags when they are in bad mood.
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PETES
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July 01, 2017, 11:31:51 PM |
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What will you do when you are in a bad mood?
Well I'll sleep whole day Sleeping is the best for me.
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ICObox
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July 02, 2017, 05:59:31 PM Last edit: July 27, 2017, 12:41:00 PM by ICObox |
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I watch my favorite movie or TV series Sometimes a walk in the fresh air helps! In general I try to make the bad mood did not stop my plans!
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tracypauls56
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July 04, 2017, 02:54:37 PM |
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TI usually spend so much time wondering how not to be depressed the day ends and I eventually go to bed.
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nhomat15
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July 04, 2017, 03:27:12 PM |
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Have you tried talking to someone? Do you know why you are depressed?
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anupriakahi
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July 04, 2017, 03:31:05 PM |
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Clean. I have no idea why. Maybe because it's a mindless repetitive task that actually accomplishes something.
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marina75
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July 04, 2017, 03:35:06 PM |
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They say the best thing to do when you are depressed is to try to go out and do shit. Which is really hard when you are depressed.
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Farhat
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July 04, 2017, 04:31:02 PM |
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I have anxiety, not depression, but sometimes it makes me feel really depressed (like today, when I decided to have a panic attack instead of going to my job interview, and then I started to cry mind drive home... Basically, I kind of hated my self at that moment) I find it best to just go outside. Not socialize, not even for exercise, but just sit outside and feel the sun on my face.
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Nandita
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July 04, 2017, 04:47:00 PM |
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Sleep still helps. If I'm really not tired enough to go to sleep, and I really can't find a solution, I'll go on a run. Endorphins ftw.
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Freyya08
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July 04, 2017, 04:51:27 PM |
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Sometimes everytime im in a bad mood i go to sleep, by time i wake up i feel fine. Sometimes i will just watch videos at youtube or mske myself busy.
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datastorage5
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July 04, 2017, 05:00:35 PM |
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I go sleep
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vinoceti
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July 04, 2017, 05:01:33 PM |
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I listen to sad music
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curtisgalv
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July 04, 2017, 05:12:13 PM |
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That's my gig. My SO left on a studying trip, and I have been cleaning nonstop for the last three days, just finished. My apartment is now an epitome of cleanliness, and I have never been calmer.
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Giardina
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July 04, 2017, 05:19:41 PM |
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B плoxoм нacтpoeнии я бyдy cлyшaть мyзыкy или зaймycь yбopкoй.
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curtisgalv
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July 04, 2017, 05:36:24 PM |
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I had a teacher who went to V Tech. She said she cleaned her whole house the day of the shooting because she couldn't watch TV or listen to the radio anymore.
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EthBooks
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July 04, 2017, 06:30:08 PM |
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Popping in your headphones when in a bad mood kinda works! Music can have dramatic mood-boosting effects, according to Ashley Eder, LPC, a psychotherapist in Boulder, CO. Try listening to upbeat or soothing music to relieve anxiety, worry, or stress. Research has found that listening to classical music for just 10 minutes can improve mood, and another study found combining slow breathing with Indian or Celtic music can lower your blood pressure.
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canberra04
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July 04, 2017, 07:22:53 PM |
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That's what I do, I tend to look better the days I dress up and sit at home then the days I dress up and go out.....
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WilliBoy45
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July 04, 2017, 07:35:31 PM |
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I always felt that a cluttered house led to cluttered thoughts. Once my house is clean and arranged, my mind seems to be clearer.
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bchasnortonq
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July 04, 2017, 08:32:32 PM |
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I've been cleaning for three days and I am out of things to clean. :[
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