In most cases it is quite simple:
Step 1) Stop participaing in signature campaigns while creating posts of low quality.
Step 2) PM the person that left the rating (that would be me in this case).
Alternatively, if you "promise" to improve I could switch it to neutral which would put you on my watch list.
yes, I promise to increase of the number of post bad reviews on me before. to Become the Best. but please remove your negative trust From Me?