Wall Observer BTC/USD - Bitcoin price movement tracking & discussion

[ChartBuddy]

Explanation
Chartbuddy thanks talkimg.com

[philipma1957]

[...]

-Very good diet, intermittent fasting is similar, but, in the day-to-day routine,
 it is not good to stay more than 4 hours without something in the stomach,
...according to some doctors...

I'm a big fan of intermittent fasting. I believe it is good for our body. In fact, intermittent fasting is more compatible with our body than 5 meals/day which is heavily promoted by mainstream media. Think about it. Our DNA has evolved over millions of years, during which the prehistoric human had to hunt to survive, and had to spend days without food. Those humans did not have refrigerators to prepare breakfast every day, and could not store and have food readily available like modern humans. Intermittent fasting is closer to our DNA than the non-stop eating habits we have developed in modern times.

I often do 23 hours of fasting + 1 hour of eating. It has helped me a lot in getting rig of excess fat and keeping insulin spikes to a minimum. I've never had problems with diabetes, and intend to keep it that way. My A1C is at 4.5, which is very good. When out with friends, I do break my fast and do eat junk food sometimes, but it's not the norm. I exercise every day, no exceptions. Even simple tasks like taking very long walks. I do at least 300 km (200 mi) / month of running, jogging, walking. I use a tracking app to record my progress.

I think it's a positive feedback loop, which can work both ways, good and bad. On the good side, seeing the benefits gives you strength and discipline to continue. On the bad side, you end up becoming obese and addicted to junk food, at which point it feels impossible to turn things around.

tl;dr: it's a combination of good DNA, healthy habits and common sense; eating well, keeping active, don't overdo things, maintain balance. Last but not least: buy/HODL Bitcoin -- you'll need to stay strong and healthy to be able to enjoy it. That alone should steer you in the right direction.

it is 9am i broke fast just now.

i ate supper at 6pm so i went 15 hours with zero food.

i drink three glasses of filtered water last night at 11:50pm around 27oz.

this helps flush sugar out of the body.

my a1c runs at 5.9-6.3 as I am a diabetic.

i exercise daily and in general avoid flour.

Sounds good to me. You're keeping it under control. And from what I can see from your photos, you're enjoying it too (essential, otherwise it will fail).

I had dinner at 8pm last night, will eat again around the same time tonight. No breakfast.

Coffee/tea is OK (no sugar!). Some say diet sodas are OK. I drink Coke Zero sometimes (a lot, actually). Purists wouldn't touch it.

No insulin spike this way. This unlocks fat reserves, so the body can burn fat for fuel --> weight loss (from fat). Adding sugar/carbs turns the body into fat storage mode, fat gets locked in, no way to burn it, so you burn the sugar/glycogen and then your metabolism shuts down (fatigue). I used to think it's just a matter of calories. I was so wrong -- it's not. Insulin is the key.

The main thing is to avoid regular intake of carbs (sugar, flour, starchy foods). It can be tough in the beginning, but the benefits more than outweigh the initial discomfort. And soon it's not a problem to maintain it. It becomes the norm. I guess it's similar to drug addiction, takes an effort to kick the habit.

All soda is acidic. All soda dissolves bones and calcium.

The least acidic soda is root beer. It is around 4.5 .  7 is neutral.  MOST sodas run 2 to 3.5 coke is in the 2.5 area.

I drink plain seltzer and add these products to the seltzer.

https://www.amazon.com/Zongle-Peppermint-Ingest-Mentha-Piperita/dp/B01J4G90O2/ref=sr_1_6?






https://www.amazon.com/gp/product/B01J4F33A0/ref=ox_sc_act_title_1?


This is the seltzer I use but I get it in glass bottles local supermarkets.

https://www.amazon.com/Saratoga-Sparkling-Water-Bottles-Carbonated-Spring-Bottled/dp/B0BWSHN17V/ref=sr_1_6?

[BitHodlers]

I'm a big fan of intermittent fasting. I believe it is good for our body. In fact, intermittent fasting is more compatible with our body than 5 meals/day which is heavily promoted by mainstream media. Think about it. Our DNA has evolved over millions of years, during which the prehistoric human had to hunt to survive, and had to spend days without food. Those humans did not have refrigerators to prepare breakfast every day, and could not store and have food readily available like modern humans. Intermittent fasting is closer to our DNA than the non-stop eating habits we have developed in modern times.

I often do 23 hours of fasting + 1 hour of eating. It has helped me a lot in getting rig of excess fat and keeping insulin spikes to a minimum. I've never had problems with diabetes, and intend to keep it that way. My A1C is at 4.5, which is very good. When out with friends, I do break my fast and do eat junk food sometimes, but it's not the norm. I exercise every day, no exceptions. Even simple tasks like taking very long walks. I do at least 300 km (200 mi) / month of running, jogging, walking. I use a tracking app to record my progress.

Absolutely. It has been a few years since I have been doing 18/6, never looked back. If I take a break on some days for whatever reason, I can notice the negative impacts of eating several times per day much more significantly. I feel much more hungry, less focused, get more tired easily. Haven't yet tried 23/1 but I did reach 20-21h a few times simply by being busy. It is sooo good that I ask myself, how do people actually live without doing this?  

Maybe we should note that people who have issues with gallstones or gallbladder should be careful when it comes to very long fasts. I am not sure if 18-23h is enough to trigger issues, but better safe than sorry. Always do your own research about the specific conditions that you have people when starting something new.

Coffee/tea is OK (no sugar!). Some say diet sodas are OK. I drink Coke Zero sometimes (a lot, actually). Purists wouldn't touch it.

You should check this, anything that tastes sweet is not confirmed to be OK during a fast. Some studies indicate that it does trigger some insulin response so even a zero calorie beverage is not safe if it has sweeteners. It is nothing compared to actually drinking something with carbs though. If someone really wants to drink those things, drink them during the eating window instead. Better yet don't drink them at all, they provide no benefit to the body but are quite addictive. 

[AlcoHoDL]

[...]

Coffee/tea is OK (no sugar!). Some say diet sodas are OK. I drink Coke Zero sometimes (a lot, actually). Purists wouldn't touch it.

You should check this, anything that tastes sweet is not confirmed to be OK during a fast. Some studies indicate that it does trigger some insulin response so even a zero calorie beverage is not safe if it has sweeteners. It is nothing compared to actually drinking something with carbs though. If someone really wants to drink those things, drink them during the eating window instead. Better yet don't drink them at all, they provide no benefit to the body but are quite addictive. 

You're right, I should. I recently read a study in a medical journal, which showed that there is no insulin spike from diet soda. Not at all. Zero. But I've also read different opinions about the sweetener inducing some kind of "cephalic" response, by which the brain senses the sweetness and auto-triggers an insulin response (which contradicts the first study though). I lean towards trusting the first source (hard data), which is also convenient for me (!), as I like Coke Zero a lot (I know it's bad, but... everyone has their demons). I've also read that diet sodas could disrupt gut bacteria balance and negatively affect other benefits of fasting, like autophagy, so yes, it's not a good idea to drink this stuff. I'll try to cut it down (maybe try carbonated water?).

[vapourminer]

All soda is acidic. All soda dissolves bones and calcium.

The least acidic soda is root beer. It is around 4.5 .  7 is neutral.  MOST sodas run 2 to 3.5 coke is in the 2.5 area.

I drink plain seltzer and add these products to the seltzer.

you use both RO and distill your drinking water, no?

have you considered carbonating your own distilled (or otherwise filtered) water ala the sodastream or similar home carbonator. just plain carbonated water rocks.

[ChartBuddy]

Explanation
Chartbuddy thanks talkimg.com

[OgNasty]

All soda is acidic. All soda dissolves bones and calcium.

The least acidic soda is root beer. It is around 4.5 .  7 is neutral.  MOST sodas run 2 to 3.5 coke is in the 2.5 area.

I drink plain seltzer and add these products to the seltzer.

you use both RO and distill your drinking water, no?

have you considered carbonating your own distilled (or otherwise filtered) water ala the sodastream or similar home carbonator. just plain carbonated water rocks.

I use a hydrogen generator I got off Amazon and drink hydrogenated water from filtered water I have delivered. A buddy of mine got me started on it. Mostly it is fun to watch the bubbles and pretty lights but I like to think I’m doing my body a favor.

[BitHodlers]

You're right, I should. I recently read a study in a medical journal, which showed that there is no insulin spike from diet soda. Not at all. Zero. But I've also read different opinions about the sweetener inducing some kind of "cephalic" response, by which the brain senses the sweetness and auto-triggers an insulin response (which contradicts the first study though). I lean towards trusting the first source (hard data), which is also convenient for me (!), as I like Coke Zero a lot (I know it's bad, but... everyone has their demons).

The science is a bit mixed, but there are several processes being explored. One also may be about the taste buds, if it tastes sweet in the mouth it will trigger something. So even very fruity teas are not a great choice during a fast, but since we are doing a fast we might as well get some benefits from the green or black tea as well. I like to compound the benefits. Since I am putting effort in doing something like fasting, I try to avoid things that may risk or diminish the benefits. Its like going for a run, and while you are running you start eating ice cream. Maybe the net calorie result will still be positive for one's goals, but it is not a very effective approach. 

so yes, it's not a good idea to drink this stuff. I'll try to cut it down (maybe try carbonated water?).

Mineral carbonated water can taste fantastic, make sure to get some that comes in glass bottles. It is a huge difference. That's basically my trio besides plain water: black coffee, some tea, and carbonated water.

[ChartBuddy]

Explanation
Chartbuddy thanks talkimg.com

[philipma1957]

All soda is acidic. All soda dissolves bones and calcium.

The least acidic soda is root beer. It is around 4.5 .  7 is neutral.  MOST sodas run 2 to 3.5 coke is in the 2.5 area.

I drink plain seltzer and add these products to the seltzer.

you use both RO and distill your drinking water, no?

have you considered carbonating your own distilled (or otherwise filtered) water ala the sodastream or similar home carbonator. just plain carbonated water rocks.

Yeah I should. I HAVE whole house filter and then ro to drink and cook.

Have to find a good carbonator

[WatChe]

it is 9am i broke fast just now.

i ate supper at 6pm so i went 15 hours with zero food.

i drink three glasses of filtered water last night at 11:50pm around 27oz.

this helps flush sugar out of the body.

my a1c runs at 5.9-6.3 as I am a diabetic.

i exercise daily and in general avoid flour.

My latest a1c was 6.1 and I think its on higher side. I usually maintain my a1c under 6. If you are diabetic then you must have your a1c after every 3 months to keep an eye on it. Once its gone high, its difficult to lower it.

The home made foods are best to keep your blood sugar lower. I have tested my blood sugar after eating pizza from Pizza Hut and Pizza made at home. The home made pizza doesn't increases my sugar since its dough is thin. Likewise other home made stuff doesn't increases my sugar very much.

Three things are required to control your blood sugar.

Food
Exercise
Medicine

I don't take any medicine and try to control my blood sugar through Food and Exercise only.

[ChartBuddy]

Explanation
Chartbuddy thanks talkimg.com

[philipma1957]

it is 9am i broke fast just now.

i ate supper at 6pm so i went 15 hours with zero food.

i drink three glasses of filtered water last night at 11:50pm around 27oz.

this helps flush sugar out of the body.

my a1c runs at 5.9-6.3 as I am a diabetic.

i exercise daily and in general avoid flour.

My latest a1c was 6.1 and I think its on higher side. I usually maintain my a1c under 6. If you are diabetic then you must have your a1c after every 3 months to keep an eye on it. Once its gone high, its difficult to lower it.

The home made foods are best to keep your blood sugar lower. I have tested my blood sugar after eating pizza from Pizza Hut and Pizza made at home. The home made pizza doesn't increases my sugar since its dough is thin. Likewise other home made stuff doesn't increases my sugar very much.

Three things are required to control your blood sugar.

Food
Exercise
Medicine

I don't take any medicine and try to control my blood sugar through Food and Exercise only.

i used to be able to run 5.8 5.9 with diet and exercise alone.

but three sessions  of covid 2019 2022 2025 and meds are needed.


the last covid was summer of 2025 each and every time I got it my sense of smell was hurt and then came back.  this last time the sense of smell is maybe 50% back.

[ChartBuddy]

Explanation
Chartbuddy thanks talkimg.com

[AlcoHoDL]

All soda is acidic. All soda dissolves bones and calcium.

The least acidic soda is root beer. It is around 4.5 .  7 is neutral.  MOST sodas run 2 to 3.5 coke is in the 2.5 area.

I drink plain seltzer and add these products to the seltzer.

you use both RO and distill your drinking water, no?

have you considered carbonating your own distilled (or otherwise filtered) water ala the sodastream or similar home carbonator. just plain carbonated water rocks.

So guys, about distillation, isn't removing minerals bad for you? I read somewhere that you can die by drinking distilled water on a regular basis. Was it bad information?

I think I'll replace that black liquid I call soda with carbonated water (in glass bottles, as BitHodlers suggests).

Off-topic, but an interesting discussion. Got to stay healthy and fit -- our coins demand it. Got jealous of The Dude.

[philipma1957]

All soda is acidic. All soda dissolves bones and calcium.

The least acidic soda is root beer. It is around 4.5 .  7 is neutral.  MOST sodas run 2 to 3.5 coke is in the 2.5 area.

I drink plain seltzer and add these products to the seltzer.

you use both RO and distill your drinking water, no?

have you considered carbonating your own distilled (or otherwise filtered) water ala the sodastream or similar home carbonator. just plain carbonated water rocks.

So guys, about distillation, isn't removing minerals bad for you? I read somewhere that you can die by drinking distilled water on a regular basis. Was it bad information?

I think I'll replace that black liquid I call soda with carbonated water (in glass bottles, as BitHodlers suggests).

Off-topic, but an interesting discussion. Got to stay healthy and fit -- our coins demand it. Got jealous of The Dude.

terrible info.  distilled water removes bad shit and good minerals

so just have a few mineral supplements to replace what you wash out.

washing out the bad shit is the single most important thing to do.

[cAPSLOCK]

[ChartBuddy]

Explanation
Chartbuddy thanks talkimg.com

[OgNasty]

Bitcoin treasury company Empery Digital announced today they sold 357.7 BTC last week...

Strategy announced they bought 1,142 Bitcoin at an average price of $78,815...  However, this was an example of a pretty bad purchase.  Their selling of options to raise funds to pay for their death spiral distributions via their preferred stock offerings causes them to always make the worst possible purchase during moves.  The below example highlights this.  They diluted MSTR shares to purchase BTC above their cost basis and well above market price.  While some people may say this is them accumulating more BTC per share, a judge (who views things in USD as that is the financial reality, not BTC) will view this as destroying shareholder value with a dilutive transaction.  This is what I've been foretelling and it is beginning to show itself.  If BTC doesn't reverse quickly, things could continue getting worse for Strategy.

[Biodom]

Bitcoin treasury company Empery Digital announced today they sold 357.7 BTC last week...

Strategy announced they bought 1,142 Bitcoin at an average price of $78,815...  However, this was an example of a pretty bad purchase.  Their selling of options to raise funds to pay for their death spiral distributions via their preferred stock offerings causes them to always make the worst possible purchase during moves.  The below example highlights this.  They diluted MSTR shares to purchase BTC above their cost basis and well above market price.  While some people may say this is them accumulating more BTC per share, a judge (who views things in USD as that is the financial reality, not BTC) will view this as destroying shareholder value with a dilutive transaction.  This is what I've been foretelling and it is beginning to show itself.  If BTC doesn't reverse quickly, things could continue getting worse for Strategy.

I did not know that they sell options. Perhaps, you meant something else?
https://cryptorank.io/news/feed/c3dbe-microstrategy-bitcoin-purchase-2025

Furthermore, the company funded this acquisition using excess cash and proceeds from recent convertible note offerings.