bendingappaloosaH
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April 06, 2018, 02:19:05 AM |
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Start breathing heavily and concentrate on your breaths.
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"If you don't want people to know you're a scumbag then don't be a scumbag." -- margaritahuyan
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bargainspecial6
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April 06, 2018, 04:11:37 AM |
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Scream in a closed room and take it all out.
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Blinkstar
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Activity: 33
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April 06, 2018, 05:03:43 AM |
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never face such problems, i'm calm by nature  |
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drudgecare4
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April 08, 2018, 03:49:45 PM |
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I believe counting backwards from 10 to one will help.
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gristlygrudging34
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April 08, 2018, 08:42:46 PM |
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I guess, you should let it all out as that helps.
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DonateBB
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April 09, 2018, 10:03:40 AM |
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In any matter what happens, keeping calm will always help you make informed decisions. They are the key to your success. So try to stay calm in all cases.
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necktiearrival0
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April 09, 2018, 03:41:49 PM |
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The only way I can hold my temper is by crying it out immediately.
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ayaayapotpot
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April 09, 2018, 06:49:27 PM |
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If it feels like your patience is always on its last thread, a simple trick you can do is to keep something in your pocket to mess with. It can be a pebble, a coin, a pen, whatever you like as long as it’s a physical object. Think of it as your talisman and reach for it when your impatience starts to peak.
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mechanic081971
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Activity: 200
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Zaydo
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April 10, 2018, 01:06:11 AM |
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Sometimes I can't hold my temper. I can't control it but sometime it makes me calm when I see some pictures or persons that makes me good vibes.
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Jr Member ((( MARTKIST.org ))) ► Decentralized Anarchy!
► Community Focus ► No Premine ► No IC |
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madman2728
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April 10, 2018, 01:21:42 AM |
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When I holding my temper I always think about good thaught and good memories.
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windyharm
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April 10, 2018, 12:38:15 PM |
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Close the door and vent out, if that is what makes you cool down.
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jaac
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Activity: 183
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April 10, 2018, 12:43:24 PM |
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When I hold my temper I take deep breathe inhale and exhale. Also exercising also helps me get rid of my anger when I get mad I go out for a walk for a mile and then I would come back and forget why I was so angry and what I did to cause it.
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windyharm
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April 10, 2018, 02:37:19 PM |
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I lock myself in a room and scream loudly as that is how I control it.
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darren1144
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April 10, 2018, 02:44:51 PM |
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Think some great memories |
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Deamindit
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April 11, 2018, 07:04:33 PM |
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The moment I get angry I start counting so as to control it.
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hushwind
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April 12, 2018, 09:44:58 AM |
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It is pretty difficult to hold the anger and I hardly do that.
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LindsayWWW
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April 12, 2018, 01:31:24 PM |
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Breathing and counting my breath is something that helps me.
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brebreh
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April 12, 2018, 01:39:13 PM |
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I just take a deep breathe
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pubmongrelT
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April 12, 2018, 06:48:02 PM |
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You must start meditating as that will help you control your temper.
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oxygensignature0
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April 13, 2018, 12:17:48 AM |
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I start breathing heavily and leave the place at the moment.
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