Holding your temper

[baeva2]

You need to turn to a good psychologist. Tell about the problem and it will help you.

[Carek Jersabe]

With a street full of scenery and soothing, so as to calm the mind and also to cool our mind

[ololesia]

I just breathe deeply and try to count from 10 to 1. Then I try to think of something good or look at this situation from the future (usually I understand that it is just a small point in my huge life and become calm)

[Rieri]

Pause and take deep breaths
The first thing you need to do when you find yourself in a stressful state is to take a deep breath. Do not act in a hurry, because the actions you take during the loss of composure will surely make you regret.

[Oyali]

Sometimes it's really hard to hold your temper especially when it's the temper that your mad because something didn't gone well as planned or someone made you mad.

[Wabri]

Lotsa sleep, getting into chill zen mode.. repeat

[Urrod]

not everyone can control anger. but I am while I can still control my anger

[Hwado]

I am a bit like you, the way I do to hold my temper is breath deeply before fire out.

[Camir]

they say taking a deep breath and shutting your mouth or walking away helps.

[Rigio]

Where the same about controlling our temper and it is so hard to control it, because if it explode I can't explain what will I do, so what i'm doing is I will hurt my body or my head.

[Quric]

it's not that easy to hold temper but there are many means of holding temper.  Such means are meditation ,watching a movie or listening to music.

[Ghalo]

For me I just try to distract from the topic breathing heavily in and out

[Gimer]

Before saying anything think twice or just walk away.

[Rieri]

Really? But counting to 20 is not that long until the bad temper subsides

[Oyali]

I dont think counting 1-20 will make my bad temper subside. Unless i do it repeatedly, or maybe with singing too

[Wabri]

I cant even think of any song when i am angry

[Urrod]

when I am angry to find a place that the atmosphere that can make us entertained, whether it's watching tv can also go outdoors looking for a fresh breeze if the mind is controlled new back again.

[Hwado]

Do we keep the buried anger for days, months, even years? Such anger can be "crusty" into the root of bitterness. I speak to myself while in the same situation and understand that maybe the person is having a difficult situation at a time that causes him to become angry...!!!!

[Camir]

If you lose your temper for too much, you shouldn't be at this forum. Cryptocurrency isn't the best option for you I suppose

[Rigio]

I advise to use some medications and yoga (that's what I do all the time)