What do you do during a panic attack?

[kabehkoin]

Smoke weed 

Relax
It may be easy to say relaxed words, but when panic attacks come, some parts of the body just feel stiff. Breathe deeply and slowly while touching parts of the body that you know will definitely respond immediately, for example the shoulder.

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[equestrianbucking]

Panic attacks are too often and it happens because of the stress.

[mintevacuateY]

When I am panic stricken I just sit down with eyes closed for once

[TwitterTreasure6]

Panic is not the solution to anything and it worsens the things, dont panic.

[Jeremy O`Brein]

Did you go to the doctor?

[IonicTong]

Smoke weed 

Haha that can go two ways though, depends on the strain! 

[allergyunhappy]

weed is my cure to get away from panic mode as it helps me get away from it.

[Chaaastity]

I just watched some funny video and drink a lot of cold water. and try to forget my I'm panicking for.

[nilstairs2]

I start singing whenever I am panicking. Can sound a little odd, but, that’s how i am.

[pureesconned]

Stop giving a damn about things and it will keep you away from panic attacks.

[oxygensignature0]

I start counting from 100 to 0 as it helps me relaxing and takes me away from my panic.

[unknownbtcoiner]

I would rather say to I am totally fit now and haven't faced such condition yet

[chelsea0]

the first time I had a panic attack was the high school time, then I was a math test, my favorite field, but the time of the replication stayed a little but still a lot of questions I had not done, I was panicked, I did not know what to do, I took a breath and prayed to God, I calmed myself and tried to think clearly, I did the easy thing, the end of the story I could not do all the questions, just two things I did not work, but all the things I did was right, From that scheme I started working on a simple matter first

[PricelessBing]

I smoke and drink beer as it keeps me happy and sane.

[sparrowtins5]

I just get to lay down flat and ask for someone to give me water

[akhmadfirmansyahcibi]

cool off with a warm drink
and sleep rest

[leoffilnomcross]

I stop and calm myself so that I can think for a wise next move.

[geometryboastful0]

Panicking is for those who are always stress and take stress easily.

[sorea]

I don't think I had one but I recomand that you start breathing deep and try to calm down with good thoughts.

[Goldenprog]

dengan sabar jangan panik.dengan kesabaran smua akan berjalan dengan lancar