What do you do during a panic attack?

[snowboardfret4]

Don’t panic by not worrying about the unimportant things in the life.

[1715661261]

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[1715661261]

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[stirrergreenish]

Drinking and smoking helps me to get rid of the problems that occur in my life.

[griddleegret4]

Stressing over unwanted things and not being able to rest gives panic attacks.

[impatientyoutubez]

Stop giving a damn about the things that are not important to you.

[WorldBiz project]

Call my mother or friend if I can, lie in the ground and try to breath.

[Jjewelle29]

Stay away or be alone then calm myself I do"inhale, exhale" drink water and think positive.

[boilfels]

During a panic strike just keep calm and masterbate XD

[27v]

Panic attack's are very scary. One thing my doctor recommended was breathing through a straw (this is similar to breathing into a brown paper bag), the idea is it slows your breathing which in return slows your hear rate. This will allow you to feel like you can breath again and work on slowing the other physical responses your body down to it's normal state. GOOD LUCK

[rumarc]

Last year I often get panic attacks. This is a very terrible and nasty feeling. I try to avoid stress and a lot of people. I take sedatives and try to sleep well.

[linesretweetG]

I had never hopefully any panic attack before and i dont know about the situation too much

[mashedtasks4]

If you get more panic stricken during a panic attack then that would be the worst of worst.

[riuzfairus]

Keep calm and take action

[theyRmose]

I am the type of person who is easy to panic and easy to stress. When I am nervous or panicked my hands and feet will usually feel cold, dry mouth, my stomach feels nauseous, heart palpitations and my body starts to vibrate. Usually when experiencing gejela like this I need a lot of water. In one swallow I can spend 2-3 bottles of mineral water, and after drinking enough water I will usually feel better.

[octagonsaute]

Keep calm. Because if you start thinking about the deaths and get more tensed then, that will be more harmfull for you.

[fritzwalter195]

either take really deep breaths or cry it all out

[Wiliam heil]

Not bothering about anything is the best way to avoid panic attacks.

[necktiearrival0]

Try to sit down with my heads upright and reach out for water and start the fan at high.

[Ahmadarwani56]

When I was in to the state of panic I then not trying to be calm and don’t haste took the decision.<br />Because if any of the state of panic usually mind often to bring emotion.<br />And I always pray in order to on god that can be overpowering in any circumstances.<br />Now I still learn to remain calm at the time is freaking out

[mitakatu]

Stop negative thinking by shouting the word "STOP!!!" really loud inside your head. By shouting the word "STOP" you are interrupting the emergency message that your brain is sending to your adrenal glands

[Domino68]

When I get something's not similar to the panic attack, I try to get to a warm place, pr ferably ky bathroom, some place there are no people. And just concentrate on the present, feel the moment, and let the attack pass