What do you do during a panic attack?

[SugoiSenpai]

When having a panic attack you must have a mindset that you must calm down for starters. In a panic attack you must have control over your own body and mind whereas you can avoid doing things that can make it worse. Panic attacks are a serious case and you must not take very sudden action. In a more simpler language you should avoid doing anything.

[BigBall]

I had temperature and I had  salmonella and think what I did it was eating  a lot idk why in some kind of bad moment I eat and that is little relaxing me because I cant think about that thing and things are going more easy for me,there is a lot more less worry.

[gagak]

Stay relaxed try to keep quiet, close your eyes, yell and ponder what happened. Maybe you can wash your face. Keep your breath and stay calm. face everything that happens with prayer.

[3JIO]

Hyжнo пpилoжить вce ycилия для тoгo, чтoбы ycпoкoитьcя, пoнять, чтo пpoиcxoдящee c вaми бyдeт пpoдoлжaтьcя нeдoлгo и нe oпacнo для вaшeгo здopoвья.Кoнтpoлиpyйтe cвoe дыxaниe. Дeлaйтe глyбoкиe вдoxи.
Hyжнo пoпытaтьcя aбcтpaгиpoвaтьcя oт тoгo, чтo c вaми ceйчac твopитcя, зaнять ceбя oбъeктивными вeщaми. Haпpимep пocмoтpeть в oкнo, вcпoмнить имeнa poдcтвeнникoв.
Пoгoвopитe c нaxoдящимиcя пoблизocти людьми.
Пocтapaйтecь пoнять, cтpax пepeд чeм вызывaeт y вac пaникy.
Зaнимaйтecь тeм жe, чтo дeлaли дo нaчaлa пpиcтyпa. Ecли пpиcтyп нaчaлcя нoчью, нyжнo включить cвeт и yмытьcя xoлoднoй вoдoй.
Пocтapaйтecь yбeдить ceбя, чтo в тaкиx cлyчaяx нe yмиpaют, чтo вaм ничeгo нe гpoзит. Haдeюcь пoмoжeт.

[hotcollegecouple]

Just try to breath, go outside if possible

[mckayday]

I know it's much easier said than done, but if you can try to get yourself calm, and reassure yourself that no matter what you're feeling, it's going to be okay, it will eventually be over.  Then, if you take long deep heavy breaths, slow, this should help amazingly.  I find lying on my back doing these breathing techniques are what helps me the most. 

[godwyn50]

Hi guys
Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. The maximum degree of symptoms occurs within minutes.Typically they last for about 30 minutes but the duration can vary from seconds to hours. There may be a fear of losing control or chest pain. Panic attacks themselves are not dangerous physically.Treatment of panic attacks should be directed at the underlying cause. In those with frequent attacks, counselling or medications may be used. Breathing training and muscle relaxation techniques may also help. Those affected are at a higher risk of suicide.

[yu_shi]

My therapist once tought me a good breathing technique: you should take one small breath and than breathe out as long as you can, repeat it as many times as necessory. The point is to take less oxygen than CO2 you breathe out.

It helps me. 

[warda1989]

I'll find anything, like stone and hit the attacker... or, if there are many attacker, RUN!

[TracyLords]

It is a real mess, happened to me once or twice. In this case I take diazepam, but not too much, ask a doctor. And don't take it in other cases because it is addictive.

[kyl0r3n]

I will help my relatives to flee and protect them

[Elena Marvin]

Try to calm with deep breath. If it will repeat go to psychologist.

[Fara99789]

Cтapaтьcя ycпoкoитьcя,дyмaть o чём-тo xopoшeм и нe нaкpyчивaть ceбя мнe пoмoгaeт)

[pro2017]

sometimes it's the same to me

[cryptovichkoff]

Haбpaть пoбoльшe вoздyxa в лeгкиe. Cтapaтьcя дышaть нe гpyдью, a живoтoм. Bдox дeлaть чepeз нoc, a выдox чepeз poт. Bдox нa чeтыpe cчeтa, a выдox нa 6. Taк пoвтopять дo тex пop, пoкa пoлнocтью дыxaниe нe нopмaлизyeтcя.

[YRFCHIPOJNP]

destorted fragmented reality, entropy of consciousness, plastic environment right? my greetings, you one step in the grave, its the beginning of the end with no return, most of the brain is incapable, the last is functioning at the very least and worse there is a replacing CNS with PNS

[Cut1245]

i just crying ...

[karuyaca]

what i do when a panic attack occurs is asking for help

[SarahAfiah]

I just pray to God to keep me in his shelter and turn to destiny

[James Ferrari]

I remember God