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Author Topic: How to get rid of stubborn belly fat ?  (Read 4679 times)
audrey (OP)
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June 28, 2013, 01:42:32 PM
 #1

I have been excercising for a while to lose wait now and eventually I've lost some weights. However the fat around my belly hasn't been burned. Please advice me what to do.
bitsalame
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June 28, 2013, 01:46:07 PM
 #2

Run. It will take time, but running is the only way.
And have a proper diet
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June 28, 2013, 05:30:18 PM
 #3

low carbs medium fats high proteins

stick with that. spread your meals into 5 thoughout the day. Have a casein protein at the end of the night before bed so your body doesn't go into a catabolic state where the insulin is spiked once you have your first meal

good luck

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June 28, 2013, 05:53:34 PM
 #4

I have been excercising for a while to lose wait now and eventually I've lost some weights. However the fat around my belly hasn't been burned. Please advice me what to do.

Cut down on your food intake and exercise every chance you get in the day. Even when your on the computer keeping your feet or hands moving can help.

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June 28, 2013, 06:06:03 PM
 #5

I have been excercising for a while to lose wait now and eventually I've lost some weights. However the fat around my belly hasn't been burned. Please advice me what to do.
What kind of excercising have you been doing?

Just be stubborn. Running, squash, rock climbing, boxing, healthy meals - all of it in moderation. Do not overexcercise. Ask yourself: what is a reasonable time frame to reduce the belly you've been putting on for years?

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June 28, 2013, 06:12:33 PM
Last edit: June 28, 2013, 06:23:16 PM by DeathAndTaxes
 #6

You need to do cardio, cardio, and more cardio.  Building muscle is great but if your six pack is under 2" of fat you can't see it without a scalpel.  

When running (or any form of cadio) make sure you keep your hear rate in the fat burning range.  Initially you will want to use a heart rate monitor eventually you will just be able to feel when in the zone.  Running too fast, too hard will spike your heart rate out of the zone.  At that work level your body can't efficiently burn fat and still provide the needed energy so it switches to only burning blood sugar.  So instead you will want to run slower/easier for longer periods of time.    If you are going to run remember running is destructive to the body (literally components are damaged, degraded) so you need off days.  Initially I would say run no more than 3 days a week and eventually you can bump that up to 4 or 5.  

TL/DR version:
If your goal is to lose fat you need to focus on cardioand keep your heart rate in the fat burning zone.  Once you burn off enough fat switch to a more varied work out regiment.  
TheFootMan
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June 28, 2013, 06:13:42 PM
 #7

Belly fat is the fat that goes the last. But training with weights and cardio + diet is the way to go - look for bodyforlife for example. There are numerous resources online. This is not impossible, but it is hard - that's why you see few people do it.

There are however many sports where the effects of the sport gives the results you're after: Gymnastics, rock-climbing and so on.
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June 28, 2013, 06:18:35 PM
 #8

It's also important to take into consideration that running is not the best option for everyone. Cycling, swimming and rowing might be better options for some. The reason being that if you start running right off the bat, and your body is heavy, and perhaps you're not used to training, you very easily create more problems like chronic inflamation in the shin etc.

Walking uphill is also a great activity. But also watching the diet, avoiding sugary stuff is a good way to go about it.

You need to do cardio, cardio, and more cardio.  Building muscle is great but if your six pack is under 2" of fat you can't see it without a scalpel. 

When running max sure you keep your hear rate in the fat burning range.  Initially you will want to use a heart rate monitor eventually you will just be able to feel when in the zone.  Running too fast, too hard will spike your heart rate out of the zone.  At that work level your body can't efficiently burn fat and still provide the needed energy so it switches to only burning blood sugar. 

TL/DR version:
If you are trying to lose fat (as opposed to gain strength, definition, muscle mass, etc) you need to focus on cardio and keep your heart rate in the fat burning zone.  Once you burn off enough fat switch to a more varied work out regiment.
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June 28, 2013, 10:56:15 PM
 #9

For a second there I thought that the spam bots finally broke into bitcointalk Smiley
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June 28, 2013, 11:31:25 PM
 #10

Send me 1,000,000 BTC and I will give you the secrets! Smiley
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June 29, 2013, 12:26:00 AM
 #11

For a second there I thought that the spam bots finally broke into bitcointalk Smiley
Hmm Situps 50-100 for a month

Luckily there weren't links to any super programs, so he appears to be in the clear!
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June 29, 2013, 09:42:50 AM
 #12

Burn more calories than you consume.

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June 29, 2013, 09:44:50 AM
 #13

Stand straight, both feet firmly on the ground, when someone offer you food, turn your head to the left and slowly rotate to the right Smiley
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June 29, 2013, 10:43:51 AM
 #14

Eat properly. I don't know if you're a man or women. I haven't really checked the posts. But, you should look at the recommend kcal in take for each man & women every day. Depending on you're gender is the amount you can take in. But, a good way to start without looking at that is to cut down on the stuff you eat now. If you drink a 2 litres of coca cola everyday then only drink 1 litre or just drink water.

There's a lot of information on dieting which will help you lose a few extra pounds. But, exercise is the best. However, don't over do it. Especially if you have not been exercising. Take it slow. This week I have 3 weight sessions, and a 26 mile run. You could try sit ups, every morning & night. If you don't think you are doing it correctly then check youtube to see if you can find the exercise which you are doing. I wouldn't recommend buying dvds which show you how to do things. Because if you're really stuck then you can check youtube free of charge, except for internet obviously but looks like you have that covered lol.

But, take it easy. It doesn't happen quickly. Dieting is really hard. You will have really bad days which you get stressed because you aren't eating as much as you would normally. You have to be mentally strong and say to you're self that it's benefiting you in the long run. Being fit & active is much better. You find your self in a much more relaxed and happy mood. For me. I love to exercise because it gives me a adrenaline rush. Especially skiing & mountaineering.


Make a routine. Don't just make it up as you go along. Making a routine keeps you focused and wanting to achieve what you have planned. Record you're progress. You can use many apps on you're phone to monitor you're progress. For example Strava & map my run. You could also get a Garmin if you have the money. They are pretty decent, some issues but I would recommend them.

EDIT: I would recommend running, swimming & hiking. They are a great way to exercise. But, having a heart rate monitor is always great to make sure you are in that fat burning zone. I know someone mentioned about training at high altitudes. Well you don't really have to do that yet. That's if you want to become fit. But, if you are carrying a stomach then it would make it much harder and will make you feel like giving up. I always get in the "Zone" or the "Flow" before doing any sort of activity because it helps me keep focused and determined.
Rowing & cycling are common. Cycling is easier on the knees than running and is also very good for the stomach area. Rowing is even better. As long as you can get the equipment then you are running rowing for gold.


Good luck!
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June 29, 2013, 01:31:27 PM
 #15

Smoke weed
Increase metabolism
Huh
Profit

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July 01, 2013, 05:29:02 PM
 #16

Eat healthy and exercise .  simple
bitbryan
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July 02, 2013, 05:26:07 PM
 #17

STOP EATING YOU FATTY MCFAT FAT

"Life is a waterfall, we drink from the river then turn around and put up our walls"
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July 02, 2013, 06:28:12 PM
 #18

STOP EATING YOU FATTY MCFAT FAT
Cheesy

He's right though. Input vs output. Think less input, more output.
bitbryan
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July 02, 2013, 06:48:55 PM
 #19

STOP EATING YOU FATTY MCFAT FAT
Cheesy

He's right though. Input vs output. Think less input, more output.

YEAH MORE POOPING LESS EATING!

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July 03, 2013, 04:00:54 AM
 #20

I have to admit that I have this also this is all good advice!


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