Bitcoin Forum
May 20, 2024, 11:36:41 AM *
News: Latest Bitcoin Core release: 27.0 [Torrent]
 
   Home   Help Search Login Register More  
Pages: « 1 2 [3] 4 5 »  All
  Print  
Author Topic: How to get rid of stubborn belly fat ?  (Read 4679 times)
lemfuture
Hero Member
*****
Offline Offline

Activity: 686
Merit: 500


View Profile
March 27, 2014, 09:47:57 PM
 #41

based on my own experience. eat everything organic(very expensive)  Tongue

1ADLcfwTofFXb95pKhebpeRkJ4WTWsvQXB
Kenshin
Sr. Member
****
Offline Offline

Activity: 280
Merit: 250


View Profile
March 27, 2014, 10:43:45 PM
 #42

I have been excercising for a while to lose wait now and eventually I've lost some weights. However the fat around my belly hasn't been burned. Please advice me what to do.

You need to do a lot of cardio, and make sure your calorie intakes are less then what you can burn.
epplercharles
Newbie
*
Offline Offline

Activity: 15
Merit: 1


View Profile
March 28, 2014, 04:29:19 AM
 #43

Eat healthy uncooked vegetables and fruits for month.
Take plenty of water.
Bulk your stomach by eating water rich green vegetables.
DO cardio exercise morning and evening.
counter
Hero Member
*****
Offline Offline

Activity: 798
Merit: 500


Time is on our side, yes it is!


View Profile
March 28, 2014, 08:16:52 AM
 #44

You may want to look into juicing fruits and veggies and working out all together I get a real energy boost when I juice.  So it should be nice after a long workout..
softron
Full Member
***
Offline Offline

Activity: 210
Merit: 100


View Profile
March 28, 2014, 08:22:25 AM
 #45

Stop eating 4 a week(only fruits) + exercise + strong alcohol

jodybay
Sr. Member
****
Offline Offline

Activity: 266
Merit: 250

if you want something do something!!!


View Profile WWW
March 28, 2014, 10:26:49 AM
 #46

sit up and squat is my secret for my killer abs Wink

▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄
PRIMEDICE
The Premier Bitcoin Gambling Experience - PRIMEDICE 3 COMING 9TH AUGUST @PrimeDice
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
sanjoea
Full Member
***
Offline Offline

Activity: 154
Merit: 100


View Profile WWW
March 28, 2014, 11:20:13 AM
 #47

Stop taking red meat , do regular exercise and yoga

▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄
PRIMEDICE
The Premier Bitcoin Gambling Experience @PrimeDice
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Lamalicious
Member
**
Offline Offline

Activity: 148
Merit: 10


View Profile
March 28, 2014, 11:22:50 AM
 #48

Stop taking red meat , do regular exercise and yoga
Yoga won't really help you get rid of the belly fat. Running and a little, not hardcore, diet will do the job Smiley

herzmeister
Legendary
*
Offline Offline

Activity: 1764
Merit: 1007



View Profile WWW
March 28, 2014, 11:44:10 AM
 #49

I lost a lot of weight in the recent years. Lifestyle change is inevitable. Avoid processed food. A raw food period (at least two weeks if you can't do it forever) cleanses the body (gets all the acid out), causes a change in metabolism, and raises sensitivity about which food is good for you and which is not.

Meat may be not as bad as some claim, but (especially cheap one) is loaded with pharmaceuticals which, you should be able to guess it, is intended to fatten the animal.

Exercise is very recommended of course, I swim or go to the gym almost every day.

https://localbitcoins.com/?ch=80k | BTC: 1LJvmd1iLi199eY7EVKtNQRW3LqZi8ZmmB
aliceHortrex
Sr. Member
****
Offline Offline

Activity: 672
Merit: 250


CryptoTalk.Org - Get Paid for every Post!


View Profile WWW
March 28, 2014, 11:54:01 AM
 #50

I've exercised with Jillian Michaels, her programm is really useful.

 
                                . ██████████.
                              .████████████████.
                           .██████████████████████.
                        -█████████████████████████████
                     .██████████████████████████████████.
                  -█████████████████████████████████████████
               -███████████████████████████████████████████████
           .-█████████████████████████████████████████████████████.
        .████████████████████████████████████████████████████████████
       .██████████████████████████████████████████████████████████████.
       .██████████████████████████████████████████████████████████████.
       ..████████████████████████████████████████████████████████████..
       .   .██████████████████████████████████████████████████████.
       .      .████████████████████████████████████████████████.

       .       .██████████████████████████████████████████████
       .    ██████████████████████████████████████████████████████
       .█████████████████████████████████████████████████████████████.
        .███████████████████████████████████████████████████████████
           .█████████████████████████████████████████████████████
              .████████████████████████████████████████████████
                   ████████████████████████████████████████
                      ██████████████████████████████████
                          ██████████████████████████
                             ████████████████████
                               ████████████████
                                   █████████
YoBit AirDrop $|
Get 700 YoDollars for Free!
🏆
b!z
Legendary
*
Offline Offline

Activity: 1582
Merit: 1010



View Profile
March 28, 2014, 02:20:51 PM
 #51

SHOCKING NEWS! B!Z DISCOVERS ONE WEIRD TRICK TO GET RID OF STUBBORN BELLY FAT!



CLICK HERE TO GET IT BEFORE IT'S BANNED... AGAIN!
GigaCoin
Sr. Member
****
Offline Offline

Activity: 308
Merit: 251


Giga


View Profile
March 28, 2014, 02:28:54 PM
 #52

I lost a lot of weight in the recent years. Lifestyle change is inevitable. Avoid processed food. A raw food period (at least two weeks if you can't do it forever) cleanses the body (gets all the acid out), causes a change in metabolism, and raises sensitivity about which food is good for you and which is not.

Meat may be not as bad as some claim, but (especially cheap one) is loaded with pharmaceuticals which, you should be able to guess it, is intended to fatten the animal.

Exercise is very recommended of course, I swim or go to the gym almost every day.

Interesting

By raw food u mean raw vegan diet or does that include some meats too

Organic food is v v expensive

herzmeister
Legendary
*
Offline Offline

Activity: 1764
Merit: 1007



View Profile WWW
March 28, 2014, 03:16:00 PM
 #53

I mean raw vegan. Vegetables are not so expensive here in Europe (I heard though in the US a cucumber may cost more than a burger at McDonalds). You may be able grow your own food if you have a garden or a balcony.

Simply Raw documentary: https://www.youtube.com/watch?v=2pjkC71exKU


https://localbitcoins.com/?ch=80k | BTC: 1LJvmd1iLi199eY7EVKtNQRW3LqZi8ZmmB
duhosnyul
Sr. Member
****
Offline Offline

Activity: 266
Merit: 250



View Profile
March 28, 2014, 03:22:27 PM
 #54

Ask Steven Seagal.  Smiley

Energycoin. eD5Kv8NxNAgge58bbyJfZpANDDJg2G7uid
Freebiescoin- Free Distribution
FCsxVbuZzEekqY9q9voNZHps7fnqndRfuF
Nathonas
Sr. Member
****
Offline Offline

Activity: 280
Merit: 250

Knowledge is Power


View Profile WWW
March 28, 2014, 04:39:52 PM
 #55

It's always the belly fat that is last to go. I've always been a skinny/normal fat level person but I still have belly fat. The only way to deal with it is through two combined methods: #1 - eat very healthy and #2 - do cardio-intensive workouts regularly. If you only do one, you probably won't see major change. People often forget that what you eat has a huge impact, to the point of even negating the gains of your working out.

All we have to decide is what to do with the time that is given us.
zolace
Sr. Member
****
Offline Offline

Activity: 364
Merit: 250


View Profile
March 28, 2014, 05:37:52 PM
 #56

Two ways I seen it work fast, is getting a hula hoop and Eating right, and a have a water diet, and no bread and soda.

⚂⚄ Pocket Dice — Real dice experienceProvably Fair
Free BTC Faucet
⚅⚁
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Bit_Happy
Legendary
*
Offline Offline

Activity: 2114
Merit: 1040


A Great Time to Start Something!


View Profile
March 28, 2014, 07:34:59 PM
 #57

SHOCKING NEWS! B!Z DISCOVERS ONE WEIRD TRICK TO GET RID OF STUBBORN BELLY FAT!



CLICK HERE TO GET IT BEFORE IT'S BANNED... AGAIN!

The ONE WEIRD TRICK ads must work since I see them so often.
I never click on them anymore.

kooke
Sr. Member
****
Offline Offline

Activity: 448
Merit: 250


Bitcoin super-duper-mega-ultra-hyper-node


View Profile
March 30, 2014, 04:13:21 AM
 #58

Wheat is really bad, but I love bread so that is tough.
Exercise...No Beer...Less sugar....Small amounts of meat.
TONS of veggies.

Wheat is actually very good, in fact; on par with a lot of the 'superfood' grains you may hear about. It has nearly 4 times the fiber content of brown rice. Here's a comparison of wheat vs quinoa: https://www.google.ca/?gfe_rd=ctrl&ei=EI43U9PmHKrE8geN4oD4DQ&gws_rd=cr#q=wheat+vs+quinoa (Click on the arrow to expand the nutritional info) As you can see, it has a similar nutritional profile.

The problem is processed wheat is stripped of it's goodness. When they send wheat to the mill to make it into white flour, everything goes: the fiber, bran, germ, vitamins, nutrients, etc. They actually 'enrich' the flour afterwards by adding vitamins to it Angry

The thing I like with wheat is that it isn't marketed as a superfood, so it's relatively cheap. And you can make some delicious dishes with it too:



Taras
Legendary
*
Offline Offline

Activity: 1386
Merit: 1053


Please do not PM me loan requests!


View Profile WWW
March 30, 2014, 05:09:38 AM
 #59

SHOCKING NEWS! B!Z DISCOVERS ONE WEIRD TRICK TO GET RID OF STUBBORN BELLY FAT!



CLICK HERE TO GET IT BEFORE IT'S BANNED... AGAIN!

Here have all the bitcoins that will ever exist because you made my life
freedomno1
Legendary
*
Offline Offline

Activity: 1806
Merit: 1090


Learning the troll avoidance button :)


View Profile
March 30, 2014, 07:58:26 AM
 #60

Referring to the post above just wow wow indeed and also LOLS!
So Wow
I mean that was a very good lesson on how to lose weight

Believing in Bitcoins and it's ability to change the world
Pages: « 1 2 [3] 4 5 »  All
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2006-2009, Simple Machines Valid XHTML 1.0! Valid CSS!