How to get rid of stubborn belly fat ?

[lemfuture]

based on my own experience. eat everything organic(very expensive) 

[Kenshin]

I have been excercising for a while to lose wait now and eventually I've lost some weights. However the fat around my belly hasn't been burned. Please advice me what to do.

You need to do a lot of cardio, and make sure your calorie intakes are less then what you can burn.

[epplercharles]

Eat healthy uncooked vegetables and fruits for month.
Take plenty of water.
Bulk your stomach by eating water rich green vegetables.
DO cardio exercise morning and evening.

[counter]

You may want to look into juicing fruits and veggies and working out all together I get a real energy boost when I juice.  So it should be nice after a long workout..

[softron]

Stop eating 4 a week(only fruits) + exercise + strong alcohol

[jodybay]

sit up and squat is my secret for my killer abs

[sanjoea]

Stop taking red meat , do regular exercise and yoga

[Lamalicious]

Stop taking red meat , do regular exercise and yoga

Yoga won't really help you get rid of the belly fat. Running and a little, not hardcore, diet will do the job

[herzmeister]

I lost a lot of weight in the recent years. Lifestyle change is inevitable. Avoid processed food. A raw food period (at least two weeks if you can't do it forever) cleanses the body (gets all the acid out), causes a change in metabolism, and raises sensitivity about which food is good for you and which is not.

Meat may be not as bad as some claim, but (especially cheap one) is loaded with pharmaceuticals which, you should be able to guess it, is intended to fatten the animal.

Exercise is very recommended of course, I swim or go to the gym almost every day.

[aliceHortrex]

I've exercised with Jillian Michaels, her programm is really useful.

[b!z]

SHOCKING NEWS! B!Z DISCOVERS ONE WEIRD TRICK TO GET RID OF STUBBORN BELLY FAT!



CLICK HERE TO GET IT BEFORE IT'S BANNED... AGAIN!

[GigaCoin]

I lost a lot of weight in the recent years. Lifestyle change is inevitable. Avoid processed food. A raw food period (at least two weeks if you can't do it forever) cleanses the body (gets all the acid out), causes a change in metabolism, and raises sensitivity about which food is good for you and which is not.

Meat may be not as bad as some claim, but (especially cheap one) is loaded with pharmaceuticals which, you should be able to guess it, is intended to fatten the animal.

Exercise is very recommended of course, I swim or go to the gym almost every day.

Interesting

By raw food u mean raw vegan diet or does that include some meats too

Organic food is v v expensive

[herzmeister]

I mean raw vegan. Vegetables are not so expensive here in Europe (I heard though in the US a cucumber may cost more than a burger at McDonalds). You may be able grow your own food if you have a garden or a balcony.

Simply Raw documentary: https://www.youtube.com/watch?v=2pjkC71exKU

[duhosnyul]

Ask Steven Seagal. 

[Nathonas]

It's always the belly fat that is last to go. I've always been a skinny/normal fat level person but I still have belly fat. The only way to deal with it is through two combined methods: #1 - eat very healthy and #2 - do cardio-intensive workouts regularly. If you only do one, you probably won't see major change. People often forget that what you eat has a huge impact, to the point of even negating the gains of your working out.

[zolace]

Two ways I seen it work fast, is getting a hula hoop and Eating right, and a have a water diet, and no bread and soda.

[Bit_Happy]

SHOCKING NEWS! B!Z DISCOVERS ONE WEIRD TRICK TO GET RID OF STUBBORN BELLY FAT!



CLICK HERE TO GET IT BEFORE IT'S BANNED... AGAIN!

The ONE WEIRD TRICK ads must work since I see them so often.
I never click on them anymore.

[kooke]

Wheat is really bad, but I love bread so that is tough.
Exercise...No Beer...Less sugar....Small amounts of meat.
TONS of veggies.

Wheat is actually very good, in fact; on par with a lot of the 'superfood' grains you may hear about. It has nearly 4 times the fiber content of brown rice. Here's a comparison of wheat vs quinoa: https://www.google.ca/?gfe_rd=ctrl&ei=EI43U9PmHKrE8geN4oD4DQ&gws_rd=cr#q=wheat+vs+quinoa (Click on the arrow to expand the nutritional info) As you can see, it has a similar nutritional profile.

The problem is processed wheat is stripped of it's goodness. When they send wheat to the mill to make it into white flour, everything goes: the fiber, bran, germ, vitamins, nutrients, etc. They actually 'enrich' the flour afterwards by adding vitamins to it

The thing I like with wheat is that it isn't marketed as a superfood, so it's relatively cheap. And you can make some delicious dishes with it too:

[Taras]

SHOCKING NEWS! B!Z DISCOVERS ONE WEIRD TRICK TO GET RID OF STUBBORN BELLY FAT!



CLICK HERE TO GET IT BEFORE IT'S BANNED... AGAIN!

Here have all the bitcoins that will ever exist because you made my life

[freedomno1]

Referring to the post above just wow wow indeed and also LOLS!
So Wow
I mean that was a very good lesson on how to lose weight