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Author Topic: How to get rid of stubborn belly fat ?  (Read 4679 times)
sukamasoto
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June 13, 2014, 03:55:08 AM
 #81

Try this:



lol... now seriously, avoid these items if you want to lose weight:

1. Sugar
2. Coke / Pepsi
3. American Cheese
4. Fries
5. Red Meat

hahahahah maybe the guy is stressed with his belly fat  Grin


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Mr.G
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June 13, 2014, 04:35:54 AM
 #82

Well, you can try running 2 hours a day, that should help. Dancing or any physical activity too. And remember to drink a lot of water and eat healthy.
FFrost
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June 15, 2014, 05:03:34 PM
 #83

low carbs medium fats high proteins

stick with that. spread your meals into 5 thoughout the day. Have a casein protein at the end of the night before bed so your body doesn't go into a catabolic state where the insulin is spiked once you have your first meal

good luck

Problems I found by cutting carbs is having bad breath and constipation but hell if you look good doesn't matter  Smiley
bitgold
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June 15, 2014, 05:09:37 PM
Last edit: June 16, 2014, 11:35:26 AM by bitgold
 #84

why bother. Leave your belly alone. Find other ways to attract chics. Cool
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