How to get rid of stubborn belly fat ?

[sukamasoto]

Try this:



lol... now seriously, avoid these items if you want to lose weight:

1. Sugar
2. Coke / Pepsi
3. American Cheese
4. Fries
5. Red Meat

hahahahah maybe the guy is stressed with his belly fat 

[1715255814]

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[1715255814]

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[Mr.G]

Well, you can try running 2 hours a day, that should help. Dancing or any physical activity too. And remember to drink a lot of water and eat healthy.

[FFrost]

low carbs medium fats high proteins

stick with that. spread your meals into 5 thoughout the day. Have a casein protein at the end of the night before bed so your body doesn't go into a catabolic state where the insulin is spiked once you have your first meal

good luck

Problems I found by cutting carbs is having bad breath and constipation but hell if you look good doesn't matter 

[bitgold]

why bother. Leave your belly alone. Find other ways to attract chics.