When you are stressed, what do you do to relax ?

[Anonaneadone]

My stress reliever is playing mobile games. When i'm very stress in school works and everything. I just play mobile games, it's like an alchohol for me. I didn't think the problem i have when i play. Even when i have a fight with my girlfriend that makes me feel so stress. That makes her feel more angrier

[LMBDA]

I watch funny videos or shows to forget some things, It would trick the mind like you're not dealing with anything or try sleeping.

[kevin_]

I do short meditations in the morning (3-5 minutes of deep breathing) and whenever I'm feeling stressful. It helps me accept the current situation and move on. Classical masterpieces by Bach and Vivaldi also help me staying relaxed.

[zorgo.games]

Hello everyone,
I'm very stressed now and I dont know how to make myself relax and feels better. So I wonder to know that When you are stressed, what do you do to relax ?

Hi there! If you are still interested I can share with you what I do when I'm stressed. I use the Wim Hof method: special breathing and exposure to cold.
To read about it visit: https://www.wimhofmethod.com/