vladbakshoo (OP)
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January 11, 2018, 12:33:55 PM |
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hello guys i got obsessed with crypto and sit in front of laptop and computer almost 18 hours a day . This result in several health problems like back pain , deadbutt (it' a actual disease google it) and many other . what u guys suggest what should i do to keep balance in my life
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mountrock
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January 11, 2018, 01:05:25 PM |
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Do something else that you like regularly (example: sport)
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korbelgpathi
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January 11, 2018, 01:11:19 PM |
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Indeed!! I cannot see well now because of my PC..
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knollenberg.matzat
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January 11, 2018, 01:58:49 PM |
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dunno guys.. I feel good for now and don't complain. hope the situation won't change
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verdi-crypto
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January 11, 2018, 07:09:06 PM |
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Keep in mind that the vast majority of jobs implies sitting behind a desk staring at a computer screen, crypto isn't any different. Setting up a daily routine could help with this. Basically you just need to write down a program mixing work and exercise, or any other activity such as reading or going for a walk.
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zoom_rich
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January 11, 2018, 07:24:35 PM |
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It definitely affects my stress level, constantly worrying about missing out, what I'm not noticing, etc. Though I wish I could sit in front of the computer for 18 hours dedicated to this.
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mzzn
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January 11, 2018, 07:27:13 PM |
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find a girlfriend
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Pali
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January 11, 2018, 07:40:16 PM |
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You need to take a break every 2 hours and that for a period of 30 min at least to reduce eye strain and those issues you mention.
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BTCArena - First and most established PVP Gambling Platform. Bitcoin Gamble Talk - First and biggest crypto gambling discord.
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double99
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January 11, 2018, 07:48:25 PM |
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Go to gym.Workout. It will take max 2h... and health willgoup! Good luck
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elenam91
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January 11, 2018, 08:41:59 PM |
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hello guys i got obsessed with crypto and sit in front of laptop and computer almost 18 hours a day . This result in several health problems like back pain , deadbutt (it' a actual disease google it) and many other . what u guys suggest what should i do to keep balance in my life
sounds like you need to do some yoga and meditating.. and not get sucked into crypto.
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vladbakshoo (OP)
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January 12, 2018, 07:20:26 PM |
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i am thinking to joining gym i am too lazy for it though
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sonomaguy
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January 12, 2018, 07:34:48 PM |
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There is increasing evidence that extended periods of sitting increases the risk of illnesses, not only cardiovascular disease, as Farhad mentioned, but also obesity, type 2 diabetes, depression and cancer (colon cancer risk doubles with a sedentary job). I talk more about how to prevent this in a blog post I wrote awhile back.
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Akropolis.io
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January 12, 2018, 07:52:15 PM |
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Push-ups, preferably on your fists.
Strenghtn your back, arms and abs. On your fists is healthier for your wrists, hurts at first but you wont feel it anymore later on and you develope a nice punsh. Its the russian way
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espai afi
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January 12, 2018, 07:55:28 PM |
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Do some sport and get out of your house at least once a day
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Windy_logan
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January 13, 2018, 12:17:15 AM |
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Just go out and take a walk. It's also refreshing for your mind
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AnotherBTCNoob
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January 13, 2018, 12:31:17 AM |
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i am thinking to joining gym i am too lazy for it though
In which case, you don't really have anything to complain about do you? Gym, exercising and even just taking a walk to get away from your machine will help you.
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Maerence
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March 02, 2018, 08:44:01 AM |
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Health is wealth so you have to take care of yourself
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daicavung
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The Protocol for the Audience Economy
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March 02, 2018, 10:25:34 AM |
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Well one day you sit on the computer and your eyes will fade, and your health diminishes a lot. I feel like you, health is going down.
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