How do you get over your grief?

[princess.tyche]

I think the first thing to do is to forgive yourself from what you've done in the past. Stop blaming everyone including yourself and start forgiving. That's what i'm doing right now. By forgiving you can finally move on.

[Hannana01]

For me you need to have an acceptance first,  then acknowledge where you are lacking and lastly keep on walking.  Even if you fall hard, just keep on standing up.  Use your past as a lesson, but never hold unto it.

[rainmaximo]

In my opinion you need time to accept everything. I believe that everything happened or will happen, it will happen for a reason. First you should have time to remember everything and then slowly accept it that it will never be the same but you should keep in moving forward for you to be a better person. Love yourself, take care yourself because no one can do it for you. Stand up and go, go where your heart desire and be positive.

[cr_liev]

Sometimes you just need some time to let the pain go. There is a tendency to fall in depression, but don't! During this period you shouldn't feel sorry for yourself and think "Oh God, why me?!" but rather accept this experience as a necessary one for your soul. This painful experience will make you stronger and better for the future. A good friend or a psychologist might help during this period. When you already aren't pitiful to yourself, try to fill the days with the new positive emotions. Find the forces in yourself to try anything new often, meet new people, explore new places.

[ruzel13]

How do you get over your grief to get over it like to move on to forget all memories with someone left may this is the time to forget everything it may be change your life because he left that because God plan but that's not a way to become a sad so so be happy for what happened on your life

[Nenegayung]

Everyone has grief in the past, if you remember it will hurt for you, it would be nice if you overcome the sadness in a positive way of thinking.

How to overcome sadness is a duty for every human being, simply by doing many useful activities, such as working, exercising, hanging out with friends and praying in accordance with your beliefs.

The past is the current lesson, do not look back, look ahead to what you have planned.

[Beliyung]

Dengan liburan akan menghilangkan kesedihan

[dubberman]

Exercise can also be an opportunity to train a focus on a particular goal and concern your attention from sadness.
You do not have to practice running from a marathon or congratulations. Light activities such as gardening and walking also have a positive effect.

[shiki3226]

It is okay to cry and give time for yourself to feel sad when you are grieving. It helps you release the tension and the stress when you shed tears. However, you shouldn't dwell on it too much and be aware when to stop.

[timadok911]

bad and terrible things always happen in our lives, someone says that God is sending us tests, I do not refuse that it is a god, but not trials, and the adventures in them the Lord gives us valuable lessons and how we will perceive them so it will be To shape our destiny in the future. if God sends it to you then he sees in you the potential for further development, with every good thing we help the Lord to make the world better and brighter for all people.

[Potatohead]

When I look back on my life I realized that I have difficulty in letting things go. Instead, I just repressed everything all together and obviously this isn't healthy.

Grief won't give us peace and might just make us a person full of hatred. For me to get rid of my grief, I still choose to keep calm and relaxed in every uncertain situation I have. I believe that forgetting and forgiving is the right thing to do to get rid of it. It is important for us to live a peaceful and happy life. So we must get rid of all the negative vibrations in our lives.

[GG_Maker]

Here are my points to consider:
Don’t try to fight your feelings. Allow time for your thoughts and feelings, both positive and negative.
Talk to someone you trust about how your friend or relative died and how you are feeling.
Don’t be afraid to cry a lot. Crying is an important part of grief and will give you a release.
If you have to clear out the person’s home or finish off any business they left, it can be helpful to try to do it sooner rather than later. Ask a friend or relative to help.
Remember to take care of yourself. Eat well, get plenty of rest and get some exercise.
Some people find it helps to write down how they are feeling or about their loved one.
Some people find it helps to go to a support group and talk to others who have lost people close to them.
Be patient with yourself. It will take time, and some days will be easier than others.

[criza]

Grieving makes us feel that we are at the lowest and worst point in our lives. Thus, we should always get over our grief. Time heals all wounds as they say, and I believe that definitely it is true. We should not force ourselves to do things faster. We should not be pressure of how we feel about what other people think about us. Just let time do its work and the things that we could do for that time to come. We must learn how to derail our attention to the things that we like and love. Let us simple live in the moment. Positive and pleasant environment will also help. Moreover, our interaction with inspiring people with amazing stories will also be a big help. And I think the most effective of them all is to pray for recovery.

[Carter_Terrible]

It's definitely not a good idea to just repress everything. It's sad that sometimes people can go many years without talking about difficult things. Sometimes people even hold things in until they die. I think the best thing you can do is a least start talking about grief. If you have a close person you can trust, they would be great to talk to. If you don't have anybody like that, then it's definitely a good option to talk to a profession psychiatrist. You many not even really need any advice. Having somebody listen to you and being able to voice your concerns and talk yourself through them can be enough. Another good help can be to write down what troubles you in a journal. If you are worried that somebody may find it, you could burn it afterwards. The process itself is what helps.

[SkyFlakes]

It is indeed that letting go something is very hard to do but we have to and continue to live. Having thefeeling of grief is just a normal thing, but we should not let it affect the life we have. What we can do to get over yor grief is to first burst it all, cry. On this way, all your emotions would be balanced as you released something. Another is that we could make ourselves busy in work. I believe that it should not affect the life we have, we have to still do what we have to do and continue fighting. That's some things that you might want to do for getting over your grief.

[neliawesome]

I got a miserable because of people who hated us.They ruined my life and still keep messing with us.It came to the point that we were wrongly accused and almost all people believed in those lies.The first thing I wanted is to get revenge because they destroy everything but the longer I keep my hatred towards those people the more I am sad and lonely.Thats why I change my mind and focus in moving on coz I dont wanna leave with full of hatred.I wanted to live like normal people does.A person that can smile and laugh.All my griefs and hatred vanish and my life now is back to normal.I just let heaven to give sentence to those people who hurt us.Thats why as long as we are alive let us enjoy ourselves and never let hatred put you down and change you.

[Applechild]

At some point I realized there are certain things I wont permit others to do to me so I manage to build up my orientation in that angle.i also learn to rid myself of all form of emotion that are detrimental. hence no matter what someone may do to me I dont really care. it is person that will feel the pain not me because some of the grief comes from people who are close to us and those that we care so much for so much so that anything out of place from them will lead to sadness. another side is that i let you know instantly that you have offended me in all sincerity and i realize that the pain will just melt away.

[bitcoinmee]

distraction is the key just keep yourself busy and move forward

[Jul579]

Hayчитьcя дyмaть o xopoшeм. Пытaтьcя пepeключитьcя нa интepecныe Baм зaнятия и xoбии. Умeть пpoщaть и зaбывaть плoxoe. He зaцикливaтьcя нa cлyчившeмcя гope, yчитьcя paccлaблятьcя и пepeвoдить мыcли нa пoзитив. Xopoшo, кoгдa pядoм ecть чeлoвeк, кoтopый мoжeт пoддepжaть и oтвлeчь oт плoxиx мыcлeй. Xopoшo, кoгдa ecть любимoe дeлo. Глaвнoe - никoгдa нe oтчaивaтьcя! Bce бyдeт xopoшo!

[Diyannice]

Understand that you are not the only person who has faced those problems or difficult situations and think that you got only few years left to be alive on this beautiful earth so enjoy those years instead of grief