iamuser007
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July 05, 2018, 11:13:42 AM |
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Ok, I should try that
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eka wati 00
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July 05, 2018, 11:19:01 AM |
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I think meditation is not only useful to focus on one attention and make the body relax again. Scientific studies prove that meditation not only provides tranquility but also physical health.
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PrimeBall
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July 05, 2018, 07:34:25 PM |
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I never tried meditation, but would love to try. Its really hard to not think about anything. But I'd love to try! When I tried: I just didn't know how I am supposed to feel and if I was doing it right.
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jowels0000
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July 10, 2018, 10:53:37 AM |
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It keeps body and mind fress.
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OffGrid54
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July 10, 2018, 11:04:35 AM |
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Its a most important part for those who remain under pressure.
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MightyTulip32
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July 10, 2018, 11:41:53 AM |
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meditation is important for those who want to control anger and be effective at work.
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BigBlackSheep57
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July 10, 2018, 12:35:27 PM |
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It makes a person level minded.
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ExpediteStyle201
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July 10, 2018, 02:06:21 PM |
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its a way to relax and refresh mind. a perfect way to start a day.
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BatuNissan
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July 10, 2018, 03:13:22 PM |
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anxiety is an emotional problem that everyone can experience from time to time. feel tense before giving a show or taking an exam, or even as long as you are very busy or a lot of thoughts are a natural thing. however, the anxiety itself is more than just stress.
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Raggedman
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July 10, 2018, 04:46:49 PM |
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does yoga counts aswell as a form of meditation? or do i have to do the buddha meditation style? xD
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Ortega88
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July 10, 2018, 05:19:07 PM |
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Meditation is important and very beneficial. More and more people have become aware of the benefits of meditation, of which many of you have already mentioned. It's important to take time out of one's day, even for five or ten minutes, and find a quiet place to meditate. It takes practice but it is also important to remember not to judge yourself if you find your mind wondering and losing focus on, for example, your breathing or the steps of a guided meditation. When you realize your mind has lost focus just simply bring your awareness back to the meditation. Remember, meditation is not about clearing your mind completely. It is about focusing on the meditation technique being used, whether it be breathing, a mantra, ect. Over time with continued meditation you will find yourself worrying less about the chronic anxieties that once bombarded your mind.
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Rimcoin
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July 10, 2018, 09:13:50 PM |
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I have too much stress and anxiety I shoukd try it
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xdboys1
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July 10, 2018, 10:39:17 PM |
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i tried many times to meditate and it clears my mind and forget all about problems, it is stress reliever and having peaceful mind, you will have boost your confidence.
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CharlesCorley
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July 14, 2018, 06:42:45 AM |
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it is very effective because it makes our mind calm.
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mensahkkofie
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July 14, 2018, 07:14:54 AM |
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Meditations are really beneficial to the body, mind and soul. Even the major religious societies across the globe such as Christianity, Islam and Buddhism all takes about meditation in order to grow spiritually.
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Hustinog
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July 15, 2018, 04:44:59 PM |
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It may reduces your stress, help you to manage thimgs around you and lastly helps you to stay calm everytime.
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Gintas0873
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July 15, 2018, 05:16:11 PM |
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So, one problem/question I always have with meditation... I read all those great posts describing how meditation made them better and happier people. That's exactly what I am hoping to get from meditation, becoming a better person and in general being happier with my life.
But in so many posts there's someone saying that you can't reach those goals when they are why you're mediating.. I'm not really getting that.. Isn't that the motivation why people meditate? For the benefits?
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TopDev
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July 15, 2018, 08:02:29 PM |
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regular meditation can make you right as rain.
Hahaha meditaion often is a cure for max mentel illness and a variety of physiacal illness.
Just no. I love reading this kind of threads, you can always find some random funny answers.
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CT Rashedul
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July 20, 2018, 12:14:06 PM |
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Meditation is good for health. It keeps body and mind fresh. It removes depression.
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werizapp
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July 21, 2018, 07:22:59 AM |
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Hi guys,
Today I tried an app on my phone called : Insight Timer which has a huge number of different meditation types, created and uploaded by a number of different instructors. I enjoyed using it. and I recommend it who would like to use guided meditations.
Temet Nosce
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Join Weriz and be among the first people who participate in a project where profit is not only financial, but also social and personal.
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