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Author Topic: If you want to live longer  (Read 928 times)
yosero
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September 06, 2018, 09:51:13 AM
 #61

in my opinion if I want to live longer, the most important thing is to take care of my health such as exercise, eating regularly, maintaining my diet, with complete food like four healthy five perfect, and things like that we have to do, and what more importantly the most important, I myself have to have a lot of desires that we must really achieve by ourselves God will give us a longer life.
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mathtoughfat
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September 06, 2018, 09:58:53 AM
 #62

I would say have a balance diet and a proper exercise. That is what would makes our body functional and active. Also when we exercise we excrete toxins that are harmful to the body.
Mytoken
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September 06, 2018, 10:39:52 AM
 #63

Although I know that eating less can improve my health, I have no way to resist being hungry. I have low blood sugar. I feel very uncomfortable when I am hungry!

SeriosSam
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September 06, 2018, 11:34:16 AM
 #64

In general, then you need to eat so that the body receives nutrients, without this in any way!
thanhgiong3306
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September 06, 2018, 12:11:53 PM
 #65

in my opinion if I want to live longer, the most important thing is to take care of my health such as exercise, eating regularly, maintaining my diet, with complete food like four healthy five perfect, and things like that we have to do, and what more importantly the most important, I myself have to have a lot of desires that we must really achieve by ourselves God will give us a longer life.
Agree. Aside from, the most important is happiness. You need happiness for a long life.
energyces
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September 06, 2018, 12:52:50 PM
 #66

Everyone want to live longer and healthy life.  Smiley
According to me if you want to live longer then do exercise daily and eat less.
Always eat healthy food and do yoga daily.
tasrep
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September 07, 2018, 03:57:52 PM
 #67

Nobody wants their partner to do bad things. Now, when married, you might have someone who always reminds you and guides you to live a better life, for example, to remind you to eat healthy foods and forbid if you live an unhealthy life.
zissmieus
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September 07, 2018, 04:00:54 PM
 #68

If you don't eat anything = you die sooner. If you eat so much bad things = you also die.

The point is choose the healthy food to eat and live the healthy life.

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Pogi2000
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September 07, 2018, 11:00:24 PM
 #69

Eat healty foods and be happy always. Being depressed makes our body sick, prone to illness and it lessen tye function of our body
haydrop
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September 07, 2018, 11:17:42 PM
 #70

maintain a healthy lifestyle and stay away from substances that tamper with the body system. i believe these as one of the keys to long life
lythoongscn
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September 08, 2018, 01:18:43 AM
 #71

Having a happiness life. Everyday with laugh. Do excercise or yoga
C.limag
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September 08, 2018, 05:44:44 PM
 #72

If you want to live longer avoid eating and doing things that will cause harm to your health. Always think on the consequences that may happen after doing things that you know may have a negative effect to your life.
NIKE-637
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September 08, 2018, 08:36:14 PM
 #73

not all people on the planet eat so much that they develop diabetes. you need to eat healthy food every day and do not abuse the rare food. and all will be well
kwakgyimah
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September 12, 2018, 10:30:13 AM
 #74

I think food is necessary  for life and general well being. It is essential to consume well balanced diet in order to enjoy life to the fullest.
perijahat
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September 12, 2018, 10:55:18 AM
 #75

If you really want to live a longer life eat every other day.  There is no reason to eat food everyday.  Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes.  We store fat for a reason.  We are meant to go long periods of time without food.

Every animal on earth will have their lifespan increased significantly by calorie restriction.

To put it simply eating = aging.
for me the most important thing is not what and how much we eat but trying to meet the needs of the body, that's what matters most. how do you know that? quite often listen to your body's desires, then you will know which ones are not. the human body is very smart and knows what it needs

bungkoh laen
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September 12, 2018, 12:07:23 PM
 #76

the most important thing is to maintain our diet, especially not consuming food that can make us unhealthy, and food that is still hot because it can slowly damage internal organs, and no less important we have to exercise regularly
snowy1
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September 12, 2018, 08:28:17 PM
 #77

Eating healthy food is the key to living longer,  especially eating food with less fat and sufficient amount of fruits, secondly daily exercise will go a long way thirdly, sleeping as of when due, because without proper rest the body system may breakdown.
kayz2
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September 12, 2018, 09:41:16 PM
 #78

Actually not only from the food that we must keep, but from our healthy lifestyle. We are also required to exercise every day to have a healthy body.

And also in order to hav a good health style you must marry the girl who truely loves you, not the one you just love because of those big organs. l think this may help.
mhine07
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September 13, 2018, 12:33:23 AM
 #79

If you really want to live a longer life eat every other day.  There is no reason to eat food everyday.  Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes.  We store fat for a reason.  We are meant to go long periods of time without food.

Every animal on earth will have their lifespan increased significantly by calorie restriction.

To put it simply eating = aging.
There is no scientific basis that eating everyday is bad to people , we know that eating food is the important thing to do live our lives and food is the mostvimportant needs of people. Without food we cannot live , if you want to live longer you must have discipline in your own and in your own body , eating a lot of foods is really dangerous to our health but eating healthy foods will make our body immune to sickness. And we can live longer just have discipline and self control in our eating.

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Jboikoin
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September 13, 2018, 02:56:47 PM
 #80

well from my perspective , if you want to live longer, its all up to you. The way you care for the body. Caring for the body is something you will pay for. Some serious folks dont take their health serious. They endulge themselves in smoking , and do lots of things that won't help the body and remember you gonna pay for it when you get it your old age. I think we have to always take our health serious in our teen age
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