If you want to live longer

[Benatiabayer]

If you want to live long, you need a relaxed spirit of a healthy body. You should have a healthy diet, exercise and in particular, you should have a love life.

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[obasi]

Wow! I love your perspective about reading. It makes a whole lot of sense. Thanks for sharing.

[Catt95]

If you really want to live a longer life eat every other day.  There is no reason to eat food everyday.  Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes.  We store fat for a reason.  We are meant to go long periods of time without food.

Every animal on earth will have their lifespan increased significantly by calorie restriction.

To put it simply eating = aging.

I don't eat dinner and I feel great. And during summer time I eat vegetables only.

[SinarG]

I agree that you can not eat much. but there is a need every day! If you constantly starve, you can die ahead of time.

[larsbalzak]

If you really want to live a longer life eat every other day.  There is no reason to eat food everyday.  Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes.  We store fat for a reason.  We are meant to go long periods of time without food.

Every animal on earth will have their lifespan increased significantly by calorie restriction.

To put it simply eating = aging.

I don't eat dinner and I feel great. And during summer time I eat vegetables only.

How much or how little do you weight?

[Manolsib]

I totally disagree with you. Aging is to eat periodically.

[anastasia.graciaa]

I am not really fan of living long but I believe in living life to the fullest. (Because death is just around the corner.) Sure way to be happy is to grateful of what we have. Just enjoy our lives, pursue our happiness.

[Marsel12]

I am not really fan of living long but I believe in living life to the fullest. (Because death is just around the corner.) Sure way to be happy is to grateful of what we have. Just enjoy our lives, pursue our happiness.

I agree! What is the point of living if you cannot enjoy the joys of life? Including delicious food

[Pentagramis]

If you really want to live a longer life eat every other day.  There is no reason to eat food everyday.  Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes.  We store fat for a reason.  We are meant to go long periods of time without food.

Every animal on earth will have their lifespan increased significantly by calorie restriction.

To put it simply eating = aging.

What you describe is not correct. You have to eat as much as your energy you spent. If you dont spend energy then you can eat every other day but you will feel echaisted and unable to do anything.

[engesi]

Many diseases are caused by diet, but I think life is very short. If we don't enjoy food, our life will lose a lot of colors, isn't it?

[happybola]

Now eating too much food can lead to widespread diseases. If you want to have good health and live a long life you should choose fresh foods that are safe and need a proper diet.

[Ociwiw]

I do not think that it is necessary to approach this cardinally so because a person should eat every day, perhaps more selectively, but still everyone!

[logitechwow]

If you really want to live a longer life eat every other day.  There is no reason to eat food everyday.  Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes.  We store fat for a reason.  We are meant to go long periods of time without food.

Every animal on earth will have their lifespan increased significantly by calorie restriction.

To put it simply eating = aging.

Seriously? To live a longer life, you need to eat less, the author, what did you smoke?

[Md.Tanvir Ul]

If want to live if there was any way I wanted to live.There was no instrument in the world that could be saved if he had a life, but of course,I wanted to live that life forever.So there is no way of life to die but there is no way to die.

[Llaux]

There are a lot of factors that affect aging. Eating healthy is important but it's not gonna make you longer just because you eat healthily. You will live healthier tho.

[randall_boss]

I'm not sure I overly agree with what you are saying - every person is different and should approach eating differently depending on many factors (e.g. exercise, job, gender, lifestyle). But, overlooking this, I feel like you make be kind of speaking about intermittent fasting?

[Rooooooooon]

Live a healthy lifestyle. Eat, and exercise on schedule !!

[siddanggie]

I think to live longer, we need to be grateful.

[gokyosaka]

Eating good and regular foods do exercise helps keep your body healthy and able to live longer.

[chelsea_shell]

Since I can't last a day without eating. I do intermittent fasting. I try not to eat for more than 16 hours. It feels amazing!