The current situation of bitcoin and all the crypto currencies were not good but it doesn't mean that this will be the end of the cryptos since we need to acknowledge that this is not the first time the crypto prices were falling this much so everyone needs to be patient and just get away from your panic this will help the prices to recover faster.Start believes that crypto currencies were going to be the future of this payment system and start HODLing that coins.
Basically, panic is not a good thing. Nothing good usually comes out of panic in most cases. We tend to become less smarter when in panic mode. We can't think properly and we usually end up making the wrong decisions. But of course, panicking is a normal reaction in negative situations. Which is why we should train ourselves to be stronger mentally, psychologically, and emotionally.