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Author Topic: I always feel tired  (Read 14576 times)
Yaram90
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December 21, 2018, 04:04:08 PM
 #61

I Suggest that if you feel tired mostly then you have to consider to get check through doctor as soon as possible because this can be happens because of illness or some kind of decease as well. Once I was feeling this so get checked and diagnosed with sugar. So try to get check early.
vofkin78
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December 21, 2018, 04:37:48 PM
 #62

Try to speed up your metabolism, do physical exercises regularly or caffeine or ... well, let's stop on caffeine  Grin
baldmonk
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December 21, 2018, 04:59:09 PM
 #63

You probably overwork just like me and don't have enough time to rest so the fatigue accumulates inside your body.
That's why you constantly feel tired and get frustrated because you can't utilize your full potential in that condition.

Healthy food, fresh air, additional couple hours of sleep, meditation, exercising helps a lot.
vincepkr
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December 21, 2018, 07:14:59 PM
 #64

I agree with other suggestions to go see a doctor.  It could be something like low Vitamin D levels which is what my friend had.
Goldleader
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December 22, 2018, 01:17:08 AM
 #65

Op time to get full body check up by doctor but getting enough rest , good food and exercise can help
Llaux
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December 22, 2018, 09:28:59 AM
 #66

Get a checkup just in case but it sounds psychological. Try and seek help from a professional and take it seriously.
JasonScott
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December 22, 2018, 12:39:08 PM
 #67

It could be some kind of vitamin deficiency(B12, D, etc.). You have to see a doctor.
ZackAdamss
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December 22, 2018, 03:30:48 PM
 #68

Find time to always get a morning run! THis will help you start the day right!
figa
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December 22, 2018, 04:33:07 PM
 #69

I heard your diet can influence that
Opay.Jr
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December 23, 2018, 10:46:23 AM
 #70

I always feel like this when everything I have done is not in line with expectations, don't give up and keep up the spirit, and the most important thing is get enough sleep.

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Amadeo33
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December 23, 2018, 11:24:34 AM
 #71

You should try to go to the gym to gain more resistance. Try to improve your mood watching funny videos to cheer up a little bit Also you should take vitamins or some energy drinks like Gatorade or orange juice. Try to sleep well in the night (turn off your smartphone). Drinking coffee is nice but do not become addicted to it mix it with hot chocolate sometimes or try some decaf

I agree, it can help. A positive approach is very important.
[ - Indah_Sr - ]
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December 24, 2018, 09:00:30 AM
 #72

Maybe you are less vitamin..

Try to wake up early morning and do a excercise for 10 - 20 minute.
Eating some fruits like apple or pear etc.
and got sleep more than 6 hour.

Thanks  Smiley
Lintormi
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December 24, 2018, 10:21:20 AM
 #73

Just the same reason for this state of the body are possible diseases, lack of sleep, constant stress. In this case, you need to consult a doctor, as this can be dangerous to health.
Dontfearthebear
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February 04, 2019, 12:50:12 AM
 #74

If you've slept a lot of hours and still feeling tired then its not your body that is tired but rather your soul and spirituality, you need to relieve your stress or deal with whatever thats causing the noise in your life, deal with it and dont ever run away from it. Smiley
Jating
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February 04, 2019, 08:17:02 AM
 #75

Go and seek medical help first.

In my case, I was always feel tired upon waking up. Try to drink coffee just to boost my body but nothing works. And then one day I go to a doctor and I found out that I have a type 2 diabetes. Yes, it's a first sign, you always get's easily tired or even after a long night sleep, your body aches and no power to even get up in the morning.

Mpamaegbu
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February 04, 2019, 09:59:57 AM
 #76

You should try to go to the gym to gain more resistance.
Hilarious, isnt it? I mean telling someone who feels fatigue to head to a gym. Where does he get the energy to burn when he's already tired? Well, since OP says he's fine medically I would think may be he's just a laid back kind of person. Phlegmatics are like that.

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Biggle_Mike
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February 04, 2019, 12:18:20 PM
 #77

you are the lazy type but you need to work hard to come out of this. you need focus to be better.

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priselive
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February 07, 2019, 02:39:24 PM
 #78

Often this can be due to many reasons, weather conditions, climate change, or even cosmic magnetic storms, astrologers would say that now the corridor of eclipses is why you feel so bad! Or not enough vitamins and fresh impressions. I was just like you had, I just started playing sports and the energy suddenly appeared.
oneblagobl
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February 07, 2019, 06:25:35 PM
 #79

This is a normal phenomenon in the modern world. It is connected mainly with lack of sleep
DayTrader27
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February 08, 2019, 06:21:29 AM
 #80

Your body is full of toxins and parasites. Try intermittent fasting and you will rejuvenate fast.
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