Hanna Kallis
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November 18, 2018, 10:05:38 AM |
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I usually go for a ran, dance, play relaxing music or spend time in nature, such as park or beach and drink some orange juice - vitamin C reduces anxiety
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Lintormi
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November 18, 2018, 10:27:56 AM |
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When I have stress, I try to keep calm. I convince myself that this will soon pass and you do not need to get hung up. Stress is all just increased voltage
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YulianaP
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November 18, 2018, 02:24:35 PM |
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Listen to good music.
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Chantella
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November 18, 2018, 02:36:10 PM |
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Taking at least 15 minutes of a day to meditate
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icolist.today
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November 18, 2018, 05:07:04 PM |
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I go for a walk.
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mthinvestor
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November 18, 2018, 05:08:08 PM |
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generally go to diving
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Amalia Cross
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November 19, 2018, 06:43:30 AM |
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stay in the room and lock
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Alessandro01
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November 19, 2018, 06:45:34 AM |
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go gym and sleep
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MaJes-ty
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November 20, 2018, 01:53:04 AM |
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I either go out for a run, or I simply lounge and watch movies.
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SneakyLady
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November 20, 2018, 11:23:22 AM |
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Go to the gym, yoga, deep breathing, play piano, read, go for a walk. Hard to be stressed after doing any of these things.
Also reduce coffee if you're stressed it makes your body produce adrenaline and cortisol which are stress hormones.
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clareyancey215
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November 20, 2018, 02:39:11 PM |
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Sleep, eat stuff you like (junk food), get away from the computer (no games, no youtube or social media (in my case this is entertaining but gives me more stress at the end of the day)), play a sport or something that requires physical activity, walk, go to a river, there are many things you can do.
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MikeGarden
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November 22, 2018, 04:10:41 PM |
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Just think of any happy thoughts and your stress level will surely get lessen.
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Brandonkimm
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November 22, 2018, 04:11:52 PM |
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Do a minor climb or just simply go for a drive away from negativity.
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ZackAdamss
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November 22, 2018, 04:12:51 PM |
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Head to the beach, hear the waves and have some beers!
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AliceWood21
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November 22, 2018, 04:14:37 PM |
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My number one stress reliever is my son. Everytime I get to play with him and just see him smile surely makes my day!
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AkexA95
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November 22, 2018, 04:53:16 PM |
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Sign up in the gym or go in for fitness! This helps!
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EntryPoint
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November 22, 2018, 06:14:41 PM |
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I'm terying to think of something else.. or sometimes I start counting
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tomasstatkus
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November 30, 2018, 08:23:28 AM |
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sport, sport, sport. The only cleaver way to relax and get rid of negative emotions ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif)
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MollyWalk01
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November 30, 2018, 10:01:17 AM |
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I just eat some tasty food or meet with my closest friends! Also, you can buy tickets and go somewhere, travelling helps a lot to forget bad things and relax.
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Kristine_R02
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November 30, 2018, 04:42:20 PM |
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Read books while eating ice cream, try my best to finish off whatever is making me stress, take a walk outside. And most of all, I meet my friends and we go and eat out. Sometimes I go to the cinema.
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