Help me sleep

[bitterguy28]

Is this your Nightly problem ? or just sometime ?

Try to Enroll in fitness Gym and have instructor , find also Nutritionist that will provide you right Meals per day.

I'm sure this will all help to give you enough and good sleep daily.

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[semobo]

Hey Mark, you need to visit doctor or take some pills for sleeping, it is a very big problem that you don't sleep enough and it can affect your health.

Nope, a Sleeping pill is not the best solution because it can affect the mental health as well.So first it is important to find out what is the issue causing insomania. If it happens for now reason then he isn't doing any work at all and probably due to covid lockdwn.

[MarcoS97]

also have a problem with my sleeping time... so if i dont wanna go for pills, i start drinking tea.. its not that effectiv but it def. helps me a little for a better sleep / work balance

[acener]

It is also my problem sleeping is so hard for me,
There are times that I would feel sleepy but when I lay down to my bed I just couldn't do it,
I couldn't fall asleep and there are times that even when I close my eyes when I am sleepy I couldn't fall asleep.
I have some few guess about the problem I also got some great suggestion from this thread so I would try it out and see if those suggestion would work on me.

[mohammed7777]

Do you simply follow this tipes 🙂
Simple Tips That Help You Fall A. sleep Quickly

• Lower the temperature. ...
  Use the 4-7-8 breathing method. ...
  Get on a schedule. ...
  Experience both daylight and darkness. ...
  Practice yoga, meditation, and mindfulness. ...
  Avoid looking at your clock. ...
  Avoid naps during the day. ...
  Watch what and when you eat.
  

[Renampun]

Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this

btw this is a very old topic but I would like to share with others as well...
I have experienced this sleep disorder like you, I read in a book that it is an ordinary anxiety disorder. You can treat yourself by doing meditation or inhaling a little aromatherapy to calm your mind, and take a hot shower before bed so you will definitely sleep well.

[LittleJadiel]

Try emptying your mind, get into a comfortable position, maybe drink milk or chamomile tea before going to bed or listen to relaxing music - but if there don't work try this > count sheeps and focus on just counting, make sure to really say it (with sound) "1 sheep, 2 sheep, 3 sheep, 4 sheep...) It actually helped my insomnia a lot.

[bitterguy28]

Working physical activists whole day and doing physical work.

Does Activities and Work is the same for the whole day ? and doesn't it very tiring to whole day ?

Maybe 8 hours a day is enough i guess?

Gym is help me for deep sleep. Everyday i doing gym in my gym centre. It’s also fit my health.

We can exercise even there is no GYM so i think that's expenses only .

[AsaHi2]

Before years I had the same problem. Every time I went to bed everything got into my head. Every night I was spending so many time in thinking for some stuff.
I started to watch cartoons before sleep. For me it helped. Even now when I go to bed I'm turning on my tabled to watch spider-man these days. When I finish with it I will start some other cartoon show. And BOOM suddenly there was worrying and thinking for bad things just relaxing and watching and I don't know when I'm already sleeping.

[Bilgent]

I sometimes have sleeping problems like this too. The most helpful thing for me is doing the activities that I like to do the most. For example, I watch a nice series/movie, play a video game that I like, go out for a drive etc. . These things really help me clear my mind and have a much better sleep.

[Prettyjing34]

You can listen to some soft songs before you go to bed. You have to reduce the consumption of some beverages such as coffee. At the same time, you have to relax, especially when lying in bed, don't let yourself be in a state of tension, which is not good for your sleep.

[aroel_even11]

A few tips from my experience if you can't sleep, try to do light exercise like push ups a few times until you feel tired enough. Then you can drink a glass of water and try to close your eyes feeling comfortable while sleeping.

[Louis Harper]

Meditation and meditation help sleep.

[Robinson66]

You can listen to soothing music before going to bed, don't drink coffee, if you can, run or exercise an hour before going to bed, don't think about other things. It’s easier to fall asleep,

[aroel_even11]

I think if you're really having a hard time falling asleep try to do a little exercise in order to make your body a little tired. Additionally, if you can, try drinking a glass of milk to help you ease the mind of your burden. This method applies to all adolescents to adults.

[boyptc]

OP it's about two years since you've posted but I don't think that you'll come back any time sooner. But for people of the forum who are experiencing the same problem as they sleep.

Don't think too much when you're about to sleep.

That will only trigger you to think about things that you shouldn't and will stop you from having a good sleep.

My technique is just to relax and only think about having a rest. I've been there and I know it's hard to deal with it even if you really want to sleep.