What time do you go to bed?

[Negotiation]

Rather spend 7-8 hours in sleeping. Proper time of sleeping helps us to think positively. I imagine those people who sleeps for just 4 hours. It's life draining.

Sometimes it's become habit my friend, my parents only take 4-5 hours of sleep in night and they look more fresh and energetic than me.  I take 7-8 hours of sleep and they always scold me for that saying we are wasting your 3-4 hours daily.

You are right that we usually hear about this at home but I think a healthy strong person needs at least 6 hours of sleep. It helps the body to grow healthy and immune.

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[michellee]

What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?

That will depend on personal. I have seen some of my family members just slept in less than 7 hours, and they have very busy every day. They still healthy, and they don't have any complaints with their body. I think if we are can manage our sleep to get quality and not quantity, we can feel fit and healthy, and we can also take care of our bodies. But many people will time that sleeping more than 8 hours will be better than sleep less than 7 hours because they don't think about the quality of sleep time.

[Intertek]

What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?

Of late have been finding very difficult to sleep as often as I should. Go to by 12pm and wake up 5am, my new job isn't helping also. Thinking of resigning and looking for another job as it is really affecting my health

[xen1oph]

Previously, I always went to bed early (at 10-11 pm). But lately I go to bed at 2-4 am

[dvmmayowa]

The maximum hours I spend on sleeping is 6hours, I sleep most times at 1 am and wake up 7 am, its too bad I know but this is the actual time I can use my energy to do stuffs that I am doing presently, hopefully in the nearest future I can start sleeping for 10 hours minimum, its good for a healthy living anyways.

[alponso1]

Whenever my sleep comes, I go to bed or sleep where I am 

[peter0425]

I've heard too that sleeping less than 7 hours is unhealthy but this applies to those that are on the line of aging.

Most of the entrepreneurs and businessmen sleep less than normal because they are the busiest person in their company. As much as possible, I'm trying to keep myself early as well to prepare things that I have to do within the day.

and also the difference of sleeping in the morning or at night,i believe that the sleep in morning is half different from the night sleep.

like those who are working at night shift they need more sleeping time than those who works in the morning.

Whenever my sleep comes, I go to bed or sleep where I am 

well thats good for you because sometimes when we are sleepy and stands going to bed our body and mind going back to normal and sleep leaves us.

[Naida_BR]

What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?

I used to go late to bed but I recently started a new job that I have to start working on 5am.
Having said that, I usually go to bed around 10 pm. this is around 6-7 hours sleep for me - personally I think that 4 hours is so less, even 7 hours is not enough but it depends on the person.

[xen1oph]

Whenever my sleep comes, I go to bed or sleep where I am 

You are lucky! I can’t fall asleep if the room is light and noisy.

[gideonpadang]

11 pm, and i need to wake up on 5 am, what a miserable life

[Banadony]

Terrible for me. i don't have any specific time to go to bed. i am up till 12:am Most days but not allways. i do go to bed latest 1:am because i have little or Nothing doing. quite terrible for me. i with i can get a Job.

[sweetbet]

Usually between 10pm - 12am, unless there's something that I'm deliberately staying up for.

[Mttewndew]

Usually, I sleep between 1am and 8am. This is not always enough for full vigor, but I have to do it.

[Gopalwu]

I don't really have any specific time to sleep, once the law of nature calls, I doze off. And the good thing about me is that no matter how bothered I am, it doesn’t stop my sleep at all

[MrMcKinney]

Probably dangerous to the health of most people? And only few people are immune to the danger? I have seen the sleep research in the past, I think I believed it and it worked for me(I guess). But thesedays I don't even take the sleeping thing into account like before but I feel fine. Maybe because I rest or take a nap once in a while during the day

Or maybe the effect wouldn't show now because you might still be young? all those bad stuffs we do with our body commonly shows when we start aging... like literally.

[person0]

I go to bed late (at about 3-4 nights), but I hope that someday I will be able to start a healthier lifestyle and go to bed at 11.

[Barrywhite91]

What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?

Of late have been finding very difficult to sleep as often as I should. Go to by 12pm and wake up 5am, my new job isn't helping also. Thinking of resigning and looking for another job as it is really affecting my health

Nobody can sleep for 4 hours per night, according to various sources like Sleepingmola that's not enough for your brain to rest.
Better find a new job because such conditions could harm you. Personally, I think that's individual I mean sleeping for 7-10 hours. You should ask your parents how much do they sleep and try, well, in the same hours.

[UserU]

Nobody can sleep for 4 hours per night, that's not enough for your brain to rest.
Better find a new job because such conditions could harm you. Personally, I think that's individual I mean sleeping for 7-10 hours. You should ask your parents how much do they sleep and try, well, the same hours.

The sweet spot is usually 7 hours; sometimes your body will "wake" you up even if you don't set any alarm

[BADecker]

What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?

Of late have been finding very difficult to sleep as often as I should. Go to by 12pm and wake up 5am, my new job isn't helping also. Thinking of resigning and looking for another job as it is really affecting my health

Nobody can sleep for 4 hours per night, that's not enough for your brain to rest.
Better find a new job because such conditions could harm you. Personally, I think that's individual I mean sleeping for 7-10 hours. You should ask your parents how much do they sleep and try, well, the same hours.

I take about 20mg of sublingual Melatonin. This helps me sleep for 6 hours straight. If I wake up before 6 hrs, I take another 10mg, and I can usually get 4 more hours.

[peter0425]

Whenever my sleep comes, I go to bed or sleep where I am 

You are lucky! I can’t fall asleep if the room is light and noisy.

maybe he is Sleepy Head lol  because for me Sleeping place is the most special part of my House so it means i need to be very comfortable in Bed before a fall asleep.
not unless i am so very tired or drunk(when time that i am still hard drinker but now i stop drinking)and also with my wife beside me because i felt so relieved with her along my side.