What time do you go to bed?

[tamara86]

About midnight, I wake up in 6:30 in morning.

[1714547910]

1714547910

[1714547910]

1714547910

[josephsonand]

I go to bed recently at 11 pm (sometimes later)

[Renampun]

What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?

this information is wrong...
from what I hear, Elon musk doesn't sleep only 4 hours in 24 hours but he sleeps erratically, and every 4 hours he wakes up from sleep, this usually happens to geniuses whose brains are very active.

[Zeehaxan]

Well i usually go to bed very late especially nowadays due to lockdowns everywhere there is no real need to wake up early because no work and no office, i like to stay up late and utilize my time to learn new things about crypto online at this forum and youtube etc.

[poker4life]

What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?

I try to sleep at least 7.5 hours since research has proved a number of times that most people actually need 5 sleeping cycles 90 minutes each!

That said, I think the most important parts is actually going to bed and waking up at the same time, it surely changed my sleep quality for the better

[sweetbet]

I sleep early and wake up early, as I try to get 7-8 hours of sleep a night. If I sleep fewer hours, I usually end up getting sick, so I really need my sleep.

[Koffi13]

What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?

Of course it's dangerous, the body needs to rest to function properly
I read somewhere that, the body needs approximately 8 hours of sleep

[bitcoin-shark]

personally i can never fall asleep before midnight, i always watch tv until that time and my alarm rings at 6 am

[Cut^Siska]

I usually sleep less at 23:00 WIB, and I usually wake up at 6:00 WIB. I sleep about 8 hours per day. and for health it is not suitable for health, in my opinion, because lack of sleep can be more to do activities, such as doing work or other activities

[Walangkopo]

I sleep at 3-4 in the morning because I am a full time in the cryptoqurrency industry, and get up around 12 noon and start working at this forum every day.

[benkhalil3]

I believe in early to bed, early to rise. So I am going to bed at 9pm, and rises at 5am in the morning for offering morning prayers

[Mttewndew]

Lately I have been sleeping between 2 and 4 am, to get up at 8. For the same reason during the day I am forced to take a nap, I cannot help it.

For some time I had to live in this mode. Those were the worst days that I have lived. Minimum performance, terrible health.

[Mauser]

Now during the corona pandemic I find myself going much later to bed, usually around 1 am. Which is kind of late for me, but since I am doing home office, I just wake up at 9am - the lastest possible for me.

[rumputyangbergoyang]

I go to bed at 02.00 AM

[ILuckyGuyI]

I usually go to bed at 1 or 2 am. I sleep for 7-8 hours. I believe that the best sleep length is between 6 and 8 hours. Sleeping less or more makes me feel really uncomfortable in the day. Because I become very sleepy and have difficulty on focusing on my daily activities.

[AmstelWisenthal]

My daily routine. Bed at 1 a.m. At wake up at 8 a.m.

[devil2man]

I can't go to bed early, never before midnight and i always get up at dawn to go to work i sleep about 5 or 6 hours a night, for now it seems enough but in the future i will try to reach an average of 7

[Gopalwu]

I don't always go to bed early, the kids normally go to bed my 9pm and then it's jut me and hubby, we always cherish those little time and hence that always makes me go to bed a bit late

[BADecker]

What time do you go to bed?


I fall asleep before I have a chance to check the clock.

[demonloso]

I go to bed 6am and wake up 9am sleep again 1pm to 4pm and go all the way to 6am again.. then sometimes takes full time sleep 12 hours straight.