How do you handle stress?

[Renampun]

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I heard from my friend that trying to smile in a hard situation can reduce your stress, even if your face looks bad with that smile. But I think that is right because if we smile or laugh, we can trigger a hormone called endorphin which can release the stress hormone. If you feel stress, just trying to relax and sit down for a while, and try to take a deep breath while you try to smile and accept the situation. Maybe that can help.

trying to make a 'fake smile' is great for stress relief...

smiling is the best activity to do when stressed, our problems may be so heavy that it makes it difficult for us to forget them but trying to smile can reduce stress. now there are also many funny videos on youtube maybe it can help a little.

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[ethereumhunter]

snip

Your friend is right, smiling is the easiest way to reduce the stress we experience. Therefore if we face problems and create stress, try to smile,
there are many ways to make us smile. Try to do things we like, it's usually very easy to make us smile or laugh. Every problem has a solution,
stress occurs because we want to solve the problem right away. Even though we sometimes need to relax and think calmly to find a solution to
every problem we face.

The easiest thing is trying to look at a child below 3 years old. We see their face, how innocent they are and that can make us smile without we realize. Even that is just a little smile on our faces. It can reduce the stress and release it somewhere. I already tried many times and it did works for me so besides sleep to reduce the stress, I can see their face and maybe I will hug them.

...

...

...

I heard from my friend that trying to smile in a hard situation can reduce your stress, even if your face looks bad with that smile. But I think that is right because if we smile or laugh, we can trigger a hormone called endorphin which can release the stress hormone. If you feel stress, just trying to relax and sit down for a while, and try to take a deep breath while you try to smile and accept the situation. Maybe that can help.

trying to make a 'fake smile' is great for stress relief...

smiling is the best activity to do when stressed, our problems may be so heavy that it makes it difficult for us to forget them but trying to smile can reduce stress. now there are also many funny videos on youtube maybe it can help a little.

Even if that is a "fake smile" but that will help you to stress relief. Watching videos from Youtube can also help us to smile even laugh and I am sure that can reduce our stress a lot.

[Mauser]

Before the corona pandemic the best stress relief for me was going to Sauna, sweating away all the stress at 100 degrees made me feel happy and I could sleep like a baby. Unfortunately since the pandemic all saunas are closed. My alternative now is to just go for a walk. It's not the same but still helps.

[Shasha80]

snip

Your friend is right, smiling is the easiest way to reduce the stress we experience. Therefore if we face problems and create stress, try to smile,
there are many ways to make us smile. Try to do things we like, it's usually very easy to make us smile or laugh. Every problem has a solution,
stress occurs because we want to solve the problem right away. Even though we sometimes need to relax and think calmly to find a solution to
every problem we face.

The easiest thing is trying to look at a child below 3 years old. We see their face, how innocent they are and that can make us smile without we realize. Even that is just a little smile on our faces. It can reduce the stress and release it somewhere. I already tried many times and it did works for me so besides sleep to reduce the stress, I can see their face and maybe I will hug them.

It seems like almost everyone if see a baby or small child often without us knowing it can make us smile, and it reduces the stress we experience.
This means that to reduce stress, we don't have to spend a lot of money, sometimes even small things around us can make us smile and reduce stress.
Watch videos of kitten or dog behavior on the YouTube platform, another simple way makes me smile too.
 

[decodx]

I don't think that most of the adults got enough time to watch some movies even late at night.

I am not sure about that. Do you have any sources to support your claim?
My friends and I are all adults who often enjoy going to movies together with our families. Could be that things are different in your area because of cultural differences.

It's an opinion so there's no need to support that claim.

Are you doing that most of the time? because in my circle of relatives and friends, we don't usually do that as we don't have time to even watch movies at night.

When I have some spare time, it's a timing that I don't feel any stress so I watch.

Most of the time? Definitely not. As often as every month? Yes! Of course, that was before the covid-19 pandemic.
Although my significant other disapproves, I still enjoy a good movie more than a theater. 

[Briganne]

When I start to get stressed, I just quit what I started, rest, get distracted by thoughts, and then I continue to work with a fresh head

[boyptc]

I don't think that most of the adults got enough time to watch some movies even late at night.

I am not sure about that. Do you have any sources to support your claim?
My friends and I are all adults who often enjoy going to movies together with our families. Could be that things are different in your area because of cultural differences.

It's an opinion so there's no need to support that claim.

Are you doing that most of the time? because in my circle of relatives and friends, we don't usually do that as we don't have time to even watch movies at night.

When I have some spare time, it's a timing that I don't feel any stress so I watch.

Most of the time? Definitely not. As often as every month? Yes! Of course, that was before the covid-19 pandemic.
Although my significant other disapproves, I still enjoy a good movie more than a theater. 

Well, the theaters are closed due to the pandemic so it's really enjoyable to watch more movies.

When I start to get stressed, I just quit what I started, rest, get distracted by thoughts, and then I continue to work with a fresh head

What if that thing you do is very important, are you quitting it especially if it has a due date?

[ethereumhunter]

snip

Your friend is right, smiling is the easiest way to reduce the stress we experience. Therefore if we face problems and create stress, try to smile,
there are many ways to make us smile. Try to do things we like, it's usually very easy to make us smile or laugh. Every problem has a solution,
stress occurs because we want to solve the problem right away. Even though we sometimes need to relax and think calmly to find a solution to
every problem we face.

The easiest thing is trying to look at a child below 3 years old. We see their face, how innocent they are and that can make us smile without we realize. Even that is just a little smile on our faces. It can reduce the stress and release it somewhere. I already tried many times and it did works for me so besides sleep to reduce the stress, I can see their face and maybe I will hug them.

It seems like almost everyone if see a baby or small child often without us knowing it can make us smile, and it reduces the stress we experience.
This means that to reduce stress, we don't have to spend a lot of money, sometimes even small things around us can make us smile and reduce stress.
Watch videos of kitten or dog behavior on the YouTube platform, another simple way makes me smile too.

Sometimes I watching videos of kittens on the Youtube platform besides of see a baby or small child or plays with them. That makes me feel back in my childhood and I feel that it really reduces my stress. It is happy to see them smile and laugh without any burden. That does not need to consume pills or other things that need money to release the stress. Actually, we know how to handle stress but we tried to deny it and say it is hard to do.

[Chato1977]

snip

Your friend is right, smiling is the easiest way to reduce the stress we experience. Therefore if we face problems and create stress, try to smile,
there are many ways to make us smile. Try to do things we like, it's usually very easy to make us smile or laugh. Every problem has a solution,
stress occurs because we want to solve the problem right away. Even though we sometimes need to relax and think calmly to find a solution to
every problem we face.

The easiest thing is trying to look at a child below 3 years old. We see their face, how innocent they are and that can make us smile without we realize. Even that is just a little smile on our faces. It can reduce the stress and release it somewhere. I already tried many times and it did works for me so besides sleep to reduce the stress, I can see their face and maybe I will hug them.

It seems like almost everyone if see a baby or small child often without us knowing it can make us smile, and it reduces the stress we experience.
This means that to reduce stress, we don't have to spend a lot of money, sometimes even small things around us can make us smile and reduce stress.
Watch videos of kitten or dog behavior on the YouTube platform, another simple way makes me smile too.

Sometimes I watching videos of kittens on the Youtube platform besides of see a baby or small child or plays with them. That makes me feel back in my childhood and I feel that it really reduces my stress. It is happy to see them smile and laugh without any burden. That does not need to consume pills or other things that need money to release the stress. Actually, we know how to handle stress but we tried to deny it and say it is hard to do.

And besides babies and kittens are both cute , so when they are playing together it is a stress reliever and you will enjoy watching without noticing the time passes by.

I am a Animal lover since young , i remember having many kinds of pets in our backyard way back days,

[ethereumhunter]

snip

Your friend is right, smiling is the easiest way to reduce the stress we experience. Therefore if we face problems and create stress, try to smile,
there are many ways to make us smile. Try to do things we like, it's usually very easy to make us smile or laugh. Every problem has a solution,
stress occurs because we want to solve the problem right away. Even though we sometimes need to relax and think calmly to find a solution to
every problem we face.

The easiest thing is trying to look at a child below 3 years old. We see their face, how innocent they are and that can make us smile without we realize. Even that is just a little smile on our faces. It can reduce the stress and release it somewhere. I already tried many times and it did works for me so besides sleep to reduce the stress, I can see their face and maybe I will hug them.

It seems like almost everyone if see a baby or small child often without us knowing it can make us smile, and it reduces the stress we experience.
This means that to reduce stress, we don't have to spend a lot of money, sometimes even small things around us can make us smile and reduce stress.
Watch videos of kitten or dog behavior on the YouTube platform, another simple way makes me smile too.

Sometimes I watching videos of kittens on the Youtube platform besides of see a baby or small child or plays with them. That makes me feel back in my childhood and I feel that it really reduces my stress. It is happy to see them smile and laugh without any burden. That does not need to consume pills or other things that need money to release the stress. Actually, we know how to handle stress but we tried to deny it and say it is hard to do.

And besides babies and kittens are both cute , so when they are playing together it is a stress reliever and you will enjoy watching without noticing the time passes by.

I am a Animal lover since young , i remember having many kinds of pets in our backyard way back days,

It is better if you join with them playing some games because that will give you happiness, no stress, and even that can increase your immune because you can get more hormone that can give your body feel healthy Happiness feeling can give us understanding that life is worth and we need to enjoy it. Just believe that every problem will have its solution.

Playing with animals can also release stress. Many people already feel that too.

[defi-Dany]

Cry a lot.
Then
Play basketball with friends.

[Xinarae*]

When I start to get stressed, I just quit what I started, rest, get distracted by thoughts, and then I continue to work with a fresh head

More thinking makes one emotionally worse at a time this requires rest as well as recreation resting alone a lot of the time can have so many more detrimental effects on the brain. In addition to seeing entertainment you have to be obsessed with new things.

[esref]

Stress is my best friend. My hair color turned white. I can't handle it.

[Chato1977]

Stress is my best friend. My hair color turned white. I can't handle it.

Then let Salon do it for you?

They can turn White into any color you want so that way you can handle stress if coloring your hair is what stress made you   

[Shasha80]

Stress is my best friend. My hair color turned white. I can't handle it.

Then let Salon do it for you?

They can turn White into any color you want so that way you can handle stress if coloring your hair is what stress made you   

Everyone surely their hair will turn white when they are old, but if we really stress it, our hair will turn white faster than it should. But now there are
hair dyes that can solve these problems, if we don't want to pay expensive salon fees, now we just need to buy our own hair dye at the cosmetic
store. Even in my country teenage girls dye their hair, even though their original color is still good. Who knows when you finish coloring your hair,
according to the color you like, your stress can be reduced.

[peter0425]

Stress is my best friend. My hair color turned white. I can't handle it.

Then let Salon do it for you?

They can turn White into any color you want so that way you can handle stress if coloring your hair is what stress made you   

Everyone surely their hair will turn white when they are old, but if we really stress it, our hair will turn white faster than it should. But now there are
hair dyes that can solve these problems, if we don't want to pay expensive salon fees, now we just need to buy our own hair dye at the cosmetic
store. Even in my country teenage girls dye their hair, even though their original color is still good. Who knows when you finish coloring your hair,
according to the color you like, your stress can be reduced.

That is part of human lives to have White their hair as time passes by , but this will be faster to happen when they are always stressed and not feeling good in their life.

Cry a lot.
Then
Play basketball with friends.

That's very tough answer mate because as a Boy? we are seemingly not that kind to admit crying when stress comes.

[Shasha80]

Cry a lot.
Then
Play basketball with friends.

That's very tough answer mate because as a Boy? we are seemingly not that kind to admit crying when stress comes.

Indeed Men very rarely cry when stressed, but crying is not a bad thing for a man to do. Most importantly don't cry in public, it's very embarrassing
for a man. Because crying is experienced by all humans and men can also cry when experiencing sadness or difficulty, but they are good at hiding it.
In my opinion, playing basketball or any other activities with our friends, it is proven to be effective in reducing stress. I say so, because I have
done it several times and it has proven to be effective.

[ethereumhunter]

Stress is my best friend. My hair color turned white. I can't handle it.

Try to calm down and do not think too much if your mind can not find the solution at that time. If your hair color turned white, you can accept that and do not complain but white hair can be your way to have new looks.

Cry a lot.
Then
Play basketball with friends.

That's very tough answer mate because as a Boy? we are seemingly not that kind to admit crying when stress comes.

Indeed Men very rarely cry when stressed, but crying is not a bad thing for a man to do. Most importantly don't cry in public, it's very embarrassing
for a man. Because crying is experienced by all humans and men can also cry when experiencing sadness or difficulty, but they are good at hiding it.
In my opinion, playing basketball or any other activities with our friends, it is proven to be effective in reducing stress. I say so, because I have
done it several times and it has proven to be effective.

Sometimes, crying can release stress, even if you do that in public. Crying is one solution to help you feel better after feeling heavy things in your heart.
Gathering with your friends or doing other activities can also help you forget and release stress. Just do not let yourself alone, especially if you have a problem and try to share the problem with the person you trust. Who knows that can help you with a solution for your problem.

[Jazmin Leslie]

Stress is something everyone go through and always a difficult moment. We get stressed in the office when our Seniors are hounding us because of late resumption to work. Stress can also result from debt and not being able to pay bills.

 Basically Stress is normal to human. One can get motivated and determined to achieve a specific goal under stress . Stress if not well handled  it becomes long-term, and at these point can seriously cause damage to life and properties. Literally there are  different  factors that triggers stress, example is working under an uncomfortable condition and not being happy with your job. Stress can cause depression, inferiority and even discrimination especially if the person is being harassed or abused in any way.

Stress is almost inevitable to humans as we don’t get tire of working, pursuing goals and discharging our daily activities. So here is the question, HOW DO YOU HANDLE STRESS?

Have a drink, dance, and if it doesn't work, find a place to punch.

[Chato1977]

Stress is my best friend. My hair color turned white. I can't handle it.

Then let Salon do it for you?

They can turn White into any color you want so that way you can handle stress if coloring your hair is what stress made you   

Everyone surely their hair will turn white when they are old, but if we really stress it, our hair will turn white faster than it should. But now there are
hair dyes that can solve these problems, if we don't want to pay expensive salon fees, now we just need to buy our own hair dye at the cosmetic
store. Even in my country teenage girls dye their hair, even though their original color is still good. Who knows when you finish coloring your hair,
according to the color you like, your stress can be reduced.

Because that is the only way we can hide our white hairs aside from wearing Wigs.

but good that i still have my black hairs though there are some part that they are starting to exist now.