Anifisochka
Newbie
Offline
Activity: 15
Merit: 1
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
April 02, 2021, 06:33:12 AM |
|
Why we feel so sleepy during the day and full of energy at night and why can't you fall asleep with such excitement for a period of time before going to bed? This is not because you are a nocturnal animal, but because you have entered a restricted sleep zone.
|
|
|
|
Hannu
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
April 02, 2021, 03:12:08 PM |
|
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work. ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) I went through insomnia and really hard to deal with. I've thought of good things to make me feel sleepy when I'm dealing with it but it's just so hard to get a sleep if you're going through it. What I did was lessened my work load and avoid watching a lot in TV and if possible, someone who's dealing with it should also lessen their time in social media, phone and computer. Yeah! Bitcoin = materia and food USD/EUR! New car and new "town house"
|
BTC: 3Qnnx4cu45Gx4WcksNCnBPu3TaUZ5sKkLo LTC: LYX1ZH7f4qcXq52AzA6grUYDfDngVz7BEi XRP: rLrbZMJDdL8eQd7HsW314bCtvE16LTLYkM?dt=1113
|
|
|
boyptc
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
April 02, 2021, 05:55:57 PM |
|
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work. ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) I went through insomnia and really hard to deal with. I've thought of good things to make me feel sleepy when I'm dealing with it but it's just so hard to get a sleep if you're going through it. What I did was lessened my work load and avoid watching a lot in TV and if possible, someone who's dealing with it should also lessen their time in social media, phone and computer. Yeah! Bitcoin = materia and food USD/EUR! New car and new "town house" Well, those are very good things that one can think of as he holds bitcoin. ![Tongue](https://bitcointalk.org/Smileys/default/tongue.gif) It's effective somehow but you'll be excited thinking of those things and might let you awake instead of being sleepy. I guess that's too much of good things but we like it. ![Tongue](https://bitcointalk.org/Smileys/default/tongue.gif)
|
|
|
|
Hannu
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
April 02, 2021, 10:23:36 PM |
|
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work. ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) I went through insomnia and really hard to deal with. I've thought of good things to make me feel sleepy when I'm dealing with it but it's just so hard to get a sleep if you're going through it. What I did was lessened my work load and avoid watching a lot in TV and if possible, someone who's dealing with it should also lessen their time in social media, phone and computer. Yeah! Bitcoin = materia and food USD/EUR! New car and new "town house" Well, those are very good things that one can think of as he holds bitcoin. ![Tongue](https://bitcointalk.org/Smileys/default/tongue.gif) It's effective somehow but you'll be excited thinking of those things and might let you awake instead of being sleepy. I guess that's too much of good things but we like it. ![Tongue](https://bitcointalk.org/Smileys/default/tongue.gif) If i can choose, i eat my bitcoins and smoke cigars. Its bless BTC can get on playing games. Think buddy example 50 BTC! Own bitcoin data center!
|
BTC: 3Qnnx4cu45Gx4WcksNCnBPu3TaUZ5sKkLo LTC: LYX1ZH7f4qcXq52AzA6grUYDfDngVz7BEi XRP: rLrbZMJDdL8eQd7HsW314bCtvE16LTLYkM?dt=1113
|
|
|
bangkrutmina
Newbie
Offline
Activity: 15
Merit: 0
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
April 04, 2021, 03:12:11 AM |
|
i was like this when i was obese. did a lot of exercise for few months then i got the best sleep i ever had
|
|
|
|
virasog
Legendary
Offline
Activity: 3094
Merit: 1168
Leading Crypto Sports Betting & Casino Platform
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
April 04, 2021, 06:04:37 AM |
|
Anyway, I am very sad, my eyes are astringent when I have time, but I still can’t fall asleep。But I also take a nap at noon.
If you do things which are oppose to the nature, then you will face the situation you are having now. Nights are meant to sleep and if you sleep late, you will feel lazy the whole day. Even if you sleep in the morning / noon, it wont help as the body needs the sleep at night. Just change your routine, sleep early at night and get up early morning and you will feel the change.
|
..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
|
|
|
Oshan-T
Newbie
Offline
Activity: 16
Merit: 0
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
April 04, 2021, 06:22:54 AM |
|
Issue of a rhythm of the body, once your body adapts to your patterns of habits (sleeping, eating and etc..) it continues that rhythm. When you keep awake at night for few consecutive days your body starts to follow that. You could change the rhythm with a bit of effort. Start waking up early in the morning and go to sleep early. It will be hard in the first couple of days, but after few days your body will start to follow that pattern and voila.. problem solved.
|
|
|
|
Hannu
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
April 04, 2021, 07:31:13 PM |
|
Ah sleep, its the night time ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif)
|
BTC: 3Qnnx4cu45Gx4WcksNCnBPu3TaUZ5sKkLo LTC: LYX1ZH7f4qcXq52AzA6grUYDfDngVz7BEi XRP: rLrbZMJDdL8eQd7HsW314bCtvE16LTLYkM?dt=1113
|
|
|
decodx
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
April 05, 2021, 11:46:01 AM |
|
...
This is due to the fact that you are a nocturnal creature. Without thorough analysis, it's difficult to say which exact species you are; do you have any other distinguishing characteristics? Each piece of information you provide will help flesh out the picture of what you are.
|
|
|
|
Renampun
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
April 05, 2021, 03:06:04 PM |
|
Anyway, I am very sad, my eyes are astringent when I have time, but I still can’t fall asleep。But I also take a nap at noon.
this is because of your habit of staying up late... the body is very magical and will get used to what we do every day, if you change your sleep patterns, don't stay up late, and get used to waking up in the morning your body will respond and your eyes will return to normal.
|
|
|
|
sportclub2010
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
April 07, 2021, 11:39:16 AM |
|
I have time, but I still can’t fall asleep。But I also take a nap at noon.
First you need to decide whether to work during the day or work at night. If you need to work during the day, then you need to readjust. Wake up early in the morning, do sports, work, and go to bed early in the evening. If you need to work at night, then sleep during the day.
|
|
|
|
newwest
Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Offline
Activity: 686
Merit: 26
★777Coin.com★ Fun BTC Casino!
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
April 17, 2021, 12:31:08 PM |
|
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work. ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) Generally it is other way around for me because of the entire day's work and tiredness the energy at night obviously will drip. In morning you are full of energy and thankful for a new day and when you get up with a positive mindset the day stars to fall in place for you. Some are just not the day's person and for them the night is where their minds work better
|
|
|
|
Jolankaa
Newbie
Offline
Activity: 28
Merit: 2
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
September 02, 2021, 02:05:01 PM |
|
Well, you're just that kind of person.
|
|
|
|
Melignya
Newbie
Offline
Activity: 28
Merit: 1
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
September 03, 2021, 10:47:23 AM |
|
I do not know how it works from a biological point of view, but most likely it is just the individuality of the body
|
|
|
|
Yalalagh
Newbie
Offline
Activity: 14
Merit: 1
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
September 10, 2021, 10:45:59 AM |
|
It helped me to just go to bed earlier, with the first tiredness, because if you get over that stage you have a lot of energy
|
|
|
|
ClassPlayer
Newbie
Offline
Activity: 26
Merit: 1
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
September 28, 2021, 03:43:33 PM |
|
you probably messed up your sleep scedule. if you stay late at night and wake up in the afternoon, try to fix it(if you can) and you will feel better
|
|
|
|
|