Assuming the hashing power of miners is constant over time, the average number of generations per unit of time is also constant, and the generations are independent from eachother. This leads to an exponential distribution for the time between two generations (see http://en.wikipedia.org/wiki/Exponential_distribution
To estimate the parameter lambda of this distribution, we need the total hash rate of the network (currently around 600GH/s) and the difficulty (82347.22294654). Since each tried hash has a chance of 1 in 4295032833*difficulty to result in a block, lambda is network_speed/(4295032833*difficulty), or around 0.0016964/s currently.
The mean time between two generations is 1/lambda, or 589.47s currently. This is independent from any information from the past. In fact, it doesn't even matter how long it was since the previous generation. Even if there hasn't been a block for 5 hours (highly unlikely), it will still take on average 589.47s before a block is founds.
Other statistical information you can derive: the standard deviation is also 1/lambda, or 589.47s.
To find the 95% range, use the formula F(x;lambda) = 1 - exp(-lambda*x) = 0.95, or x=-log(1-0.95)/lambda, or 1765.9s currently.
To find the chance of not finding a block in a period of T seconds, use exp(-lambda*T), which is about 0.22% for T=1 hour. For T=1 day, it becomes 0.000000000000000000000000000000000000000000000000000000000000022%.
About your last question, you could say we want A and B to correspond to 2.5% and 97.5%, leading to intervals between 14.92s and 2174.53s (36 minutes).
Note that the network tries to have lambda=1/600s, but as long as hash rate is increasing (which is true most of the time), it is actually systematically faster.