how do you avoid being stress in gambling?

[Ojima-ojo]

Gambling is same with trading, and the best way to avoid stress from this two active involving activities os to avoid chasing a direction.


In the sense that you only gamble just to get fun and entertainment and also risking a relatively low amount, just as we do in trading, taking time to build your confidence that helps you overcome any excessive risk, you become less stressed in the whole thing.

[harapan]

We all know that when gambling starts to stress us out, it often leads to addiction, as they say, gambling is supposed to be entertainment, so we should be enjoying it. But why are there times when we don’t feel happy at all? Instead, we feel stressed and the more we gamble, the worse it gets.

It even ruins our focus on things that are more important than gambling.

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

Not in every cases that when gambling begins to stress you it means you're addicted, sometimes going through stress while gambling means there's a possibility of results which can be a win but you just need to go through the process of pains and stress to achieve that. Have not been stressed in gambling so I'm not familiar with how one can overcome that stress in gambling.

[baeva]

A bad financial situation is already a state of stress from which you need to find a way out before starting other riskier games. First, you need to find a good job to improve your finances and only then start gambling. And this should also be very careful and gradual, on a small part of your salary, so that losing is not the reason that you can return to a state of stress again. Therefore, it is much easier to prevent stress than to try to get out of it later.

If you are already in financial distress, then, you might want to think of pausing any gambling activities for the moment. Much better if you have no financial problem when you start your session because you will just be agitated in chasing your profits. And most of the time, the luck won't play when you want it.

It's not like it's going to help the person who's fully engaged in the game. He comes just for the purpose of trying to earn money, even if he has financial problems, debts and other troubles. Nothing will stop him, because he thinks that this is the only place where you can quickly make money, and a lot of it at once, and at the expense of this to pay off your debts. In some ways he will be right, but the idea is a loser, but he doesn't realise it

[Oluwa-btc]

Some factors that I think can cause this gambling induced stress are
- a losing streak
- a winning streak
- borrowing money to gamble
- indiscipline
-others

That's right but so many gamblers don't  always see this as important just as some individuals will always think it's survival of the fittest and with that they tend to work till further notice without a break or stop it also apply to gambling such that some find it hard to take a break especially when they are undergoing a loosing streaks and moreso this factor's you've highlighted are a more reason one need to relieve themselves from stress but rather they find themselves hard to do so.

[kawetsriyanto]

If you are already in financial distress, then, you might want to think of pausing any gambling activities for the moment. Much better if you have no financial problem when you start your session because you will just be agitated in chasing your profits. And most of the time, the luck won't play when you want it.

You're right. It is better to stop gambling temporarily whenever we have a problem (especially financial problem). It may influence much our mentality, we may easily get emotional when we have a problem. That condition will make us to have no self-control when we play gambling and we may have no calm mind. This possibly leads us to gamble carelessly and we spend all the money in a day. Sure, there will be no luck if we are unable to play properly. Instead of having good luck, we may experience bad luck in the whole day.

[nullama]

~snip~
You're right. It is better to stop gambling temporarily whenever we have a problem (especially financial problem). It may influence much our mentality, we may easily get emotional when we have a problem. That condition will make us to have no self-control when we play gambling and we may have no calm mind. This possibly leads us to gamble carelessly and we spend all the money in a day. Sure, there will be no luck if we are unable to play properly. Instead of having good luck, we may experience bad luck in the whole day.

Yes, taking a bit of a break might help mentally to the addicted gambler.

But having said that, the odds will continue to be exactly the same.

It doesn't matter if you stop for one minute, one day, or one year, the next time you play you'll get the same odds as before.

Some people think they somehow reset after they visit the casino another day. Mentally yes though.

[Fredomago]

A bad financial situation is already a state of stress from which you need to find a way out before starting other riskier games. First, you need to find a good job to improve your finances and only then start gambling. And this should also be very careful and gradual, on a small part of your salary, so that losing is not the reason that you can return to a state of stress again. Therefore, it is much easier to prevent stress than to try to get out of it later.

If you are already in financial distress, then, you might want to think of pausing any gambling activities for the moment. Much better if you have no financial problem when you start your session because you will just be agitated in chasing your profits. And most of the time, the luck won't play when you want it.

Better to deal with it without any financial problem and use only spare from the budget that you already settled, as you can play freely without thinking of anything, just play and enjoy, if you lose then you can go out and stop bringing the enjoyment when you complete your session and if you win then that's an additional bonus where you can bring money out and use it for your other ways of enjoyment, lesser stress when you are completely composed when playing.

Unlike to those who needs to barrow money or they are using money that's not supposed for gambling when losing it stressed them out and needs to look for someone to lend them the amount, additional problem and worse, if after taking additional loan then play agains then lose such amount..

[laijsica]

To avoid stress when gambling , it has to be simple: first, don't Gamble at the casino when you're in a bad mood or having a bad time, gamble when you're not Sleepy , don't gamble to make a profit because you're in need of money, and only gamble the money you're willing to lose It's that simple , and once you lose the money you're willing to lose, don't gamble anymore.

This is simple but still very important, your emotional state matters a lot before you think of gambling. The worst thing someone can do is to use gambling as an escape from emotional instability, doing this would only cause more problems for Yourself. Another important point you mentioned, gambling when you are in need of money. At some point we have all been guilty of that but experience has taught that it only causes more harm than good. Desperation leads to irrational decisions.

Gambling would be a ridiculous idea when you are in a state of mental distress, as your collective thoughts are concentrated in one place and you are in a state of distress. A person may be in a state of depression for any reason, be it job loss, family turmoil or losing too much money in gambling. At every stage, you should exercise patience and focus more on physical exercise and entertainment. Even if it seems ridiculous to you, you should still refrain from gambling. You are more likely to lose when gambling during a mental distress because you will not be able to concentrate on the game or you may make mistakes in making simple bets.

[madnessteat]

^

I don't think many people try to replace stress or depression with exercise. If we talk about entertainment, gambling for a large number of gamblers is entertainment, but since it is a high-risk entertainment it can significantly affect the emotional background, which in principle can contribute to the deterioration of the state. Therefore, I also do not recommend gambling in stressful situations. It can lead to serious mental health problems. Play gambling when you are doing well and be sure to limit yourself when the situation requires it and then you will not have problems.

[danherbias07]

A bad financial situation is already a state of stress from which you need to find a way out before starting other riskier games. First, you need to find a good job to improve your finances and only then start gambling. And this should also be very careful and gradual, on a small part of your salary, so that losing is not the reason that you can return to a state of stress again. Therefore, it is much easier to prevent stress than to try to get out of it later.

If you are already in financial distress, then, you might want to think of pausing any gambling activities for the moment. Much better if you have no financial problem when you start your session because you will just be agitated in chasing your profits. And most of the time, the luck won't play when you want it.

I will have to agree with this and recommend the same. It will feel better for us if there's no stress in gambling, so we might as well just stop if we are on the point of gambling as a problem. I always say this to others, online casinos won't run away, we don't have to rush it. We can always play next month or maybe even after a year, and there's no problem with that.

I believe the cause of stress has always been the chasing of losses. We want our money back so bad that we rush things without realizing that we are hurting our financial status, and next to it will be stress, followed by frustration, and regret. Take a pause. Have a break. It will help.

[Rengga Jati]

I don't think many people try to replace stress or depression with exercise.

People have varied ways to deal with their stress. Some of them can do exercises or do certain sports. Few people prefer to gather with family and take vacation somewhere. Meanwhile other people can choose playing games to release their stress. This includes playing gambling games, certain people can assume it as an entertainment to deal with stress.

If we talk about entertainment, gambling for a large number of gamblers is entertainment, but since it is a high-risk entertainment it can significantly affect the emotional background, which in principle can contribute to the deterioration of the state.

It will be a high-risk entertainment if we are too obsessed earning huge money from gambling. However, it will be a bit safe if we do gambling with small money for entertainment purposes. Sure, it becomes emotional if we spend too much money. But it won't effect too much if we only spend the money that we afford to lose.

Therefore, I also do not recommend gambling in stressful situations. It can lead to serious mental health problems. Play gambling when you are doing well and be sure to limit yourself when the situation requires it and then you will not have problems.

It depends on the problem that make you be stressed. It also depends on how you can deal with your attitude in gambling. If you are a typical of people who have good-self control, I think it won't be a problem to play. However if you are difficult to deal with your emotion, it is better to play when you have a calm mind.

[summonerrk]

I have a great way to relieve stress from gambling (especially from bad days) and work: I go to the park or forest. This is the best way to escape from stress and routine. You need to put your smartphone on silent mode so that nothing distracts you and try to let go of all thoughts. It's just that those who play in casinos, especially online casinos, are used to sitting within 4 walls and worrying about upcoming results.
And this is not our true essence, so you need to try to relax from this and be in the fresh air, listen to the rustling of leaves and the singing of birds. And this helps to distract yourself from troubles. And then return with renewed strength to business.

[atookz]

This is gambling so if you are not good in containing yourself, it can easily destroy you financials and create more problems other than stress. But if you know how to handle yourself in this activity, you can easily exhaust its entertainment and fun side of it.

It is true that if we can control ourselves in gambling, we can easily spend the entertainment and fun side. But to be able to do that will be very difficult in my opinion because I am sure that almost all gamblers will find it difficult to do it and will definitely continue to be motivated to playing gambling. So I think just controlling yourself is not enough to be able to spend the entertainment or fun side. It would be better to gamble with a certain amount of money that has been prepared and not with all the money you have, because if you are in a difficult situation to be able to control yourself but you have prepared some money or do not gamble with all the money you have, you can still spend the entertainment and fun side. Gambling according to what you can afford along with self-control can help you avoid stress.

[Woodie]

You know what they say, what you input determines your output...so in short if stress is what you have then you should know what you putting on the line, so if you putting your lifes savings on the line ,then certainly you will get stressed out.

So best remedy to avoid stress , for starters exercise to keep your self in best sharp and mentally soundly just play to have fun and let's have it in the back of our heads that loses are part of this industry.

And let's also accept defeat and walk away from a bad day.

[JoyMarsha]

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

Taking a break is the way that it all seems to quench the anxiety and stress that losing in gambling causes. That's what some gamblers don't know.  You don't go in for gambler wins all in a day and it expects to be so, as thoughts. There are days when luck will not be on your side when gambling, you lose continuously. You wouldn't insist on having a win before stopping because that would leave you frustrated.

However, ever since I noticed that gambling is not a do-or-die affair that you must win before quitting, my life has been quite simple in gambling, and I don't stress myself out about winning before quitting my day gambling for the day.

[Onyeeze]

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

Taking a break is the way that it all seems to quench the anxiety and stress that losing in gambling causes. That's what some gamblers don't know.  You don't go in for gambler wins all in a day and it expects to be so, as thoughts. There are days when luck will not be on your side when gambling, you lose continuously. You wouldn't insist on having a win before stopping because that would leave you frustrated.

However, ever since I noticed that gambling is not a do-or-die affair that you must win before quitting, my life has been quite simple in gambling, and I don't stress myself out about winning before quitting my day gambling for the day.

Some people don't know that, when you gamble and lose so much in the gambling, what  you needed to do is to have a break so that and stress of gambling will totally being reliefs from you, but when you kept pushing by gambling every time in order to recover what you have lost, you're just accumulating stress to yourself, and for me it's nice to have a statistics in gambling that will safe us from having stress when we gamble, so for me, we need to understand that gambling is basically good, but we need to know that in gambling we need to know our boundaries, so that we will not be depressed, but when we have statistics on how we to gamble we will not be stress out in gambling.

[Theupdude]

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

Yes, I have experienced anxiety on a few occasions when I have bet excessively, It seems that the more you play, the more you begin to chase losses, which just makes matters worse. I came to see how important it is to establish boundaries and know when to go.  I was able to clear my head and prevent gambling from taking over by taking breaks and concentrating on other things.

[terrific]

However, ever since I noticed that gambling is not a do-or-die affair that you must win before quitting, my life has been quite simple in gambling, and I don't stress myself out about winning before quitting my day gambling for the day.

That is right.
Gambling doesn't have to be putting yourself into that hard part of thinking that it's a do or die strategy because it's not.
All you have to do is to make sure that you enjoy every bit of your money as you gamble.
Do what makes you happy as you gamble and never put yourself into too much pressure.

[SATWAT]

Yes, I have experienced anxiety on a few occasions when I have bet excessively, It seems that the more you play, the more you begin to chase losses, which just makes matters worse. I came to see how important it is to establish boundaries and know when to go.  I was able to clear my head and prevent gambling from taking over by taking breaks and concentrating on other things.

Few years back I was too much involved in gambling and things were going mostly against me, I was having too much stress this brings serious trouble in life then I took break and then change of mind both give better things, and now I am never having any stress.
I am not running behind loses and never try to go for chase this brings good change just keep things for entertainment purpose always helps to clean mind and life without any stress.

That is right.
Gambling doesn't have to be putting yourself into that hard part of thinking that it's a do or die strategy because it's not.
All you have to do is to make sure that you enjoy every bit of your money as you gamble.
Do what makes you happy as you gamble and never put yourself into too much pressure.

It's all about mindset peoples those doing this fun they never have this thinking as they understand living without gambling is possible but peoples those usually want to end their problems through gambling they have stress because they have gone deep which always give them stress, and they are not able to live without stress.
Pressure always works when things are going against you, and you have mind to fix things with gambling, but it's ended on negativity enjoying always keep things on positive, but It's really hard to have this mindset.

[Oilacris]

However, ever since I noticed that gambling is not a do-or-die affair that you must win before quitting, my life has been quite simple in gambling, and I don't stress myself out about winning before quitting my day gambling for the day.

That is right.
Gambling doesn't have to be putting yourself into that hard part of thinking that it's a do or die strategy because it's not.
All you have to do is to make sure that you enjoy every bit of your money as you gamble.
Do what makes you happy as you gamble and never put yourself into too much pressure.

When you are doing gambling and you've been that trying out to make a certain strategy to work and you do end up on having that pile of loses then this is where disappointment and stress that would be able to feel out on which is why it will be that very common thing for most gamblers. On this kind of emotion then this is where that chasing up loses will be your main priority and keeps on adding up on deposits just because you do want to make it happen on whats inside of your mind. How to avoid stress? You shouldnt be forcing yourself as a winner because if you do have that kind of mentality then high chances that you will be ending up on making gambling as a stressful activity rather than on making it as a fun thing. You would definitely be sooner or later having that very huge problem when it comes to financial at the moment that you've been having that kind of treatment. Therefore, you should be that acting on the different way instead.