ROSEDF
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Activity: 63
Merit: 11
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March 22, 2021, 08:59:00 AM |
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You can listen to some soft songs before you go to bed. You have to reduce the consumption of some beverages such as coffee. At the same time, you have to relax, especially when lying in bed, don't let yourself be in a state of tension, which is not good for your sleep.
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"Your bitcoin is secured in a way that is physically impossible for others to access, no matter for what reason, no matter how good the excuse, no matter a majority of miners, no matter what." -- Greg Maxwell
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Arvin01
Member
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Activity: 60
Merit: 13
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March 22, 2021, 09:02:20 AM |
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Don't think about it before going to bed. You can go to bed early, exercise, and listen to some soothing music to help you sleep.
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hornetsnest
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March 22, 2021, 12:17:04 PM |
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You are very lucky to not be able to sleep.That give you more time to be on the forum here complaining about it  |
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bitterguy28
Full Member
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Activity: 2002
Merit: 175
★Bitvest.io★ Play Plinko or Invest!
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March 22, 2021, 12:27:08 PM |
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You are very lucky to not be able to sleep.That give you more time to be on the forum here complaining about it hahahaha that made me laugh , imagine if he did fell asleep for sure this thread will never exist. Don't think about it before going to bed. You can go to bed early, exercise, and listen to some soothing music to help you sleep.
yups just forget about the case and believe in your sleeping habit. eat small amount at night and drink warm water that will help circulate the blood normally . |
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ROSERTY
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Activity: 116
Merit: 11
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March 23, 2021, 03:33:51 AM |
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I go to see a doctor when I have insomnia. I think they can give me good advice, and their advice is very professional. I can have a good sleep with their help.
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jinneas
Member
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Activity: 116
Merit: 23
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March 23, 2021, 07:42:53 AM |
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Is it boring to be at home every day? If you go to work, get up early, if you go to work overnight, you will have no energy. Change your biological clock, find something to do, and don’t play with your phone before going to bed to keep yourself energetic.
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Connor Britton
Member
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Activity: 101
Merit: 18
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March 23, 2021, 07:45:05 AM |
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Please get out of bed when you can't sleep. If you have been lying in bed for 20-30 minutes and still cannot fall asleep, please leave the bed and bedroom directly and go to the living room or study to do something that you like and relax, such as listening to some soothing music, reading some relaxing books, etc. Wait until sleepy comes, then go to bed. If you still cannot sleep, repeat the above steps after 20-30 minutes.
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dota2bestplayer
Jr. Member
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Activity: 88
Merit: 3
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March 23, 2021, 07:53:32 AM |
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Is the work and rest time changed? If you have been sleeping during the day, it is normal to not sleep late at night. Set an alarm clock to get up early, do not sleep during the day, stick to a few days, and adjust to a normal work and rest time. |
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ROBERT B
Jr. Member
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Activity: 40
Merit: 1
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March 24, 2021, 06:33:10 AM |
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When you can’t fall asleep, relax. It’s nothing to be tense. As long as you feel energetic, it doesn’t matter that you can’t fall asleep. The more nervous you are, the less you can sleep. Or you can listen to soft music to relax your nerves, so you can have a comfortable state.
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