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what do you do to keep fit ?
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Topic: what do you do to keep fit ? (Read 11393 times)
RPDesim
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Re: what do you do to keep fit ?
February 08, 2021, 01:14:59 AM
#341
Move around a lot, if you are going somewhere and its just minutes away - or just walk or jog in the morning. You can do sports too.
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Liliana Franco
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Re: what do you do to keep fit ?
February 08, 2021, 01:21:28 AM
#342
Eat less and do more exercise,and play sports.
Zaiden Warner
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Re: what do you do to keep fit ?
February 08, 2021, 01:22:47 AM
#343
Eat less junk food, like fried, pickled junk food will cause our body fat to grow rapidly, so we must control the consumption of junk food.
jellylily
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Re: what do you do to keep fit ?
February 08, 2021, 01:24:47 AM
#344
If you eat less, your calorie intake will be less, and you will naturally suffer it, and you won’t get fat if you want to get fat. Among the more popular weight loss methods mentioned above, the apple weight loss method, the vegetable and fruit method, etc. fall into this category. Low calories will make you suffer, but the calorie intake must meet the body's metabolic needs.
wendy sy
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Re: what do you do to keep fit ?
February 08, 2021, 01:27:13 AM
#345
Drinking half a cup of warm water in the morning and a cup of honey water in the evening will help defecate and reduce weight.
Liamttw
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Activity: 126
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Re: what do you do to keep fit ?
February 08, 2021, 02:03:26 AM
#346
Morning runs on weekends and there is time to go for a walk every evening.
ARTURVH
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Re: what do you do to keep fit ?
February 08, 2021, 02:29:35 AM
#347
Drink eight glasses of water every day.
Eat as few staple foods as possible.
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Borisfe
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Re: what do you do to keep fit ?
February 08, 2021, 02:30:35 AM
#348
Walk more.
exercise more.
Eat less carbon water.
Do not drink carbonated drinks.
TimVianesg
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Re: what do you do to keep fit ?
February 08, 2021, 02:31:42 AM
#349
I like going to the gym very much.
I go there at least five days a week.
At least two hours a day.
Fitness makes me happy.
tanyayu
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Re: what do you do to keep fit ?
February 08, 2021, 02:33:39 AM
#350
If it is difficult, eat less and choose one of exercise.
Another thing to note is that fruits have a high carbon content and cannot replace meals.
Kooerr
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Re: what do you do to keep fit ?
February 08, 2021, 03:01:20 AM
#351
I practice yoga at home every night.
asia.zharova
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Re: what do you do to keep fit ?
February 08, 2021, 06:15:49 AM
#352
here are all sorts of fad diets and get-fit-quick workout routines out there, but the only reliable way to keep fit is to eat more fruits and vegetables, cut down on junk food, and exercise regularly
Paisleyvn
Jr. Member
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Re: what do you do to keep fit ?
February 08, 2021, 08:24:45 AM
#353
I do yoga at home in the evening and go to the gym on weekends.
sportclub2010
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Re: what do you do to keep fit ?
February 09, 2021, 12:05:57 PM
#354
I don't sleep for a long time in the morning. And when I wake up I’m not lying in bed. Morning exercises, shower, breakfast. I walk to the office to work. In the evening, a walk to the park, to the river. I don’t drink alcohol, I don’t smoke cigarettes. Lead a healthy lifestyle.
hartley
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Activity: 18
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Re: what do you do to keep fit ?
February 10, 2021, 06:11:03 PM
#355
To be fit I exercise every morning for about 1 hour and swim 3 times per week and also I maintain a good diet and have a healthy life, this is the key of success.
MarcoS97
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Hi =) iam just a friendly dude
Re: what do you do to keep fit ?
February 11, 2021, 09:54:04 AM
#356
yeah fit...
soo ofit .. fittest of all
souch13
Newbie
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Activity: 13
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Re: what do you do to keep fit ?
February 11, 2021, 12:06:32 PM
#357
I used to have motivation, i bought a bike and was riding that on 20-25 miles trips then i just got bored of it because of how long it took.
Then i started running, but i hate bad weather so i only run when it's not too hot and not too cold
Then i joined the gym, and covid happened so the gym was kinda half open half shut
exercise is a chore to me, and is never enjoyable
Caldear
Member
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Activity: 114
Merit: 10
Re: what do you do to keep fit ?
March 17, 2021, 07:17:35 AM
#358
Control your diet and avoid overeating. Keep a good attitude. Proper exercise is the only way to be healthy and happy.
Louis Harper
Jr. Member
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Activity: 50
Merit: 5
Re: what do you do to keep fit ?
March 17, 2021, 08:24:00 AM
#359
Eat less and exercise more, eat breakfast every day, try to keep water intake, and eat more whole grains instead of fried and high-sugar foods.
OgNasty
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Re: what do you do to keep fit ?
March 21, 2021, 11:13:00 PM
#360
Hiking is always a good way to keep fit and enjoy the beautiful spring weather. I know one of my favorite things is hiking to a remote place to fly my drone around. It’s a great way to get some exercise while getting out in nature and playing with some cool technology.
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