okay i just made my cryptsy account and i bought some coins but can you guys help me what to choose i dont wanna just buy something and lose money so help me decide
As stated, everyone will claim whatever coin they are holding is the 'one' and to invest in that. Basically take any advice with a grain of salt here.
What I will suggest is... don't spend any money at all. Go to the freebie giveaway forums, sign up for freebie coins here, play with faucets a little, and just get used to things. Check out the other exchanges, maybe do a couple of small trades.
After you spend some time just learning how it all works and doing a bit of research on various coins, then choose the coins you may wish to invest in. Forget what people here say ... and definitely forget whatever you see people say in a trollbox.