What tricks do you use to help you sleep?

[rikkie]

To drink something warm is good to get asleep.

Certainly don't work on the computer until an hour before going to bed. If I do so, i have problems to get asleep.

[geforcelover]

Hard work
Sleeping pills
Sports or the bestest one
Masturbate an fee asleep lol

[Rude Boy]

Math book!
My maths books is my sleeping pill

[totoy]

alprazolam + alcohol  

[Nobitcoin]

Try a warm glass of milk because it contains the enzyme tryptophan which helps you nod off.

[Splatters]

I close my eyes when I'm tired or at the night, and in few minutes I fell aslpeep

[lolled]

alprazolam works for me too to get a good sleep.

[roadbits]

I focus on silence and darkness, I learned to shut up my thoughts

[elite3000]

alcohol but I wouldn't recommend a long term solution.Tea is good , particularly Camomile,
anything except Black Tea.

[croato]

Sleeping pills working just fine for me.

[mammusu]

reading book or listening to music
this trick to help you sleep.

[seoincorporation]

If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.

What methods are you guys using?

Sleep when you are very tired, if you are not, keep awake.

[Damn3d]

i don't have problems to sleep, i just close my eyes and try to don't think about nothing.

[totoy]

alprazolam works for me too to get a good sleep.

nice   clonazepam too  

[sickhouse]

alprazolam works for me too to get a good sleep.

nice  clonazepam too  

I also use clonezapam.

However I've realized what keeps me awake at night (had insomnia issues since I was 5) are my thoughts, my brain never shuts up. This is common among people with autism and a way to solve this is getting a heavy covers (they are talking 5-15KG (11-33 pounds)), this has helped a lot of people and I am going to try it when my plaster is off.

[michaeladair]

It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?

[sickhouse]

It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?

Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me
EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed.

[michaeladair]

It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?

Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me
EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed.

lol I'll workout a bit before I go to bed, not usually too keen on reading. xD

[sickhouse]

It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?

Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me
EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed.

lol I'll workout a bit before I go to bed, not usually too keen on reading. xD

You don't have to read, you can do pretty much anything except sit in front of the TV/computer. The constant FPS updating makes your brain work harder and it will take longer for you to wait for it to calm down and therefore you'll have a harder time falling asleep.

[bytezero]

Read books. If you really can't sleep, you will at least learn something.