rikkie
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February 17, 2015, 11:46:57 AM |
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To drink something warm is good to get asleep.
Certainly don't work on the computer until an hour before going to bed. If I do so, i have problems to get asleep.
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geforcelover
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February 17, 2015, 11:47:39 AM |
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Hard work Sleeping pills Sports or the bestest one Masturbate an fee asleep lol
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Rude Boy
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February 17, 2015, 12:31:20 PM |
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Math book! My maths books is my sleeping pill ![Wink](https://bitcointalk.org/Smileys/default/wink.gif)
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totoy
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![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
February 17, 2015, 03:32:34 PM |
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alprazolam + alcohol ![Grin](https://bitcointalk.org/Smileys/default/grin.gif)
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Nobitcoin
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In holiday we trust
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February 17, 2015, 05:24:26 PM |
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Try a warm glass of milk because it contains the enzyme tryptophan which helps you nod off.
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Splatters
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★YoBit.Net★ 1400+ Coins Exchange
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February 17, 2015, 10:00:12 PM |
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I close my eyes when I'm tired or at the night, and in few minutes I fell aslpeep
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I know why your pray will never be answered!
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lolled
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February 17, 2015, 10:02:55 PM |
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alprazolam works for me too to get a good sleep.
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roadbits
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February 17, 2015, 10:15:12 PM |
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I focus on silence and darkness, I learned to shut up my thoughts
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elite3000
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February 17, 2015, 11:42:52 PM |
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alcohol but I wouldn't recommend a long term solution.Tea is good , particularly Camomile, anything except Black Tea.
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croato
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February 18, 2015, 01:06:44 AM |
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Sleeping pills working just fine for me.
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mammusu
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February 18, 2015, 01:49:34 AM |
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reading book or listening to music this trick to help you sleep.
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..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
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seoincorporation
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February 18, 2015, 02:09:41 AM |
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If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
Sleep when you are very tired, if you are not, keep awake.
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Damn3d
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February 18, 2015, 02:10:46 AM |
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i don't have problems to sleep, i just close my eyes and try to don't think about nothing.
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totoy
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February 18, 2015, 05:55:06 PM |
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alprazolam works for me too to get a good sleep.
nice ![Grin](https://bitcointalk.org/Smileys/default/grin.gif) clonazepam too ![Grin](https://bitcointalk.org/Smileys/default/grin.gif)
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sickhouse
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February 18, 2015, 08:11:40 PM |
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alprazolam works for me too to get a good sleep.
nice ![Grin](https://bitcointalk.org/Smileys/default/grin.gif) clonazepam too ![Grin](https://bitcointalk.org/Smileys/default/grin.gif) I also use clonezapam. However I've realized what keeps me awake at night (had insomnia issues since I was 5) are my thoughts, my brain never shuts up. This is common among people with autism and a way to solve this is getting a heavy covers (they are talking 5-15KG (11-33 pounds)), this has helped a lot of people and I am going to try it when my plaster is off.
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Turn off the news and read. Watch Psywar, learn something important about our society and PR, why and how it got started and how it brainwashes you.
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michaeladair
Sr. Member
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I'm a Web Developer: HTML, CSS, PHP, JS.
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February 18, 2015, 08:16:56 PM |
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It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
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sickhouse
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February 18, 2015, 08:20:07 PM |
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It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed.
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Turn off the news and read. Watch Psywar, learn something important about our society and PR, why and how it got started and how it brainwashes you.
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michaeladair
Sr. Member
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Offline
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Merit: 250
I'm a Web Developer: HTML, CSS, PHP, JS.
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February 18, 2015, 08:27:22 PM |
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It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed. lol I'll workout a bit before I go to bed, not usually too keen on reading. xD
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sickhouse
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![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
February 18, 2015, 09:14:05 PM |
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It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed. lol I'll workout a bit before I go to bed, not usually too keen on reading. xD You don't have to read, you can do pretty much anything except sit in front of the TV/computer. The constant FPS updating makes your brain work harder and it will take longer for you to wait for it to calm down and therefore you'll have a harder time falling asleep.
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Turn off the news and read. Watch Psywar, learn something important about our society and PR, why and how it got started and how it brainwashes you.
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bytezero
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February 19, 2015, 02:13:51 AM |
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Read books. If you really can't sleep, you will at least learn something.
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