What tricks do you use to help you sleep?

[koshgel]

If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.

What methods are you guys using?

[juraj1301]

If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.

What methods are you guys using?

i read a book,or watch tv...or just take sleep pills

[BCwinning]

a nice indica that couch locks you.
I've found a form of meditation helps me, sort of like counting numbers.
edit to add: get away from bright lights too before bed. for example your computer monitor.

[(Lithium)]

drinking mainly, since I don't have sleeping drugs.

And staying away from computer and from math and other combinatorial things as much as possible before sleeping

[ndnh]

If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.

What methods are you guys using?

I hit myself in the head with the other end of a 1 meter thick magnetic iron rod.
Needless to say, it always works. 


 

[bitbaby]

Nothing, just start to watch tv laying on my bed and within 2 minutes I'm off, mainly because I am really exhausted.

[Aggressor66]

Stick to the same bedtime and wake up time, even on the weekends and avoid heavy meals in the evening.

[Nikinger]

Sporting activity works.
If I use alcohol, I would fall in sleep fast but then having trouble sleeping in the next evening.

[Avenged7Vold]

Need some book to make me sleep after read it..

[dbshck]

I don't need to use tricks, somehow it's very easy for me to get sleep.
Just lay in my bed, close my eyes and let dreams take me away

[juraj1301]

I don't need to use tricks, somehow it's very easy for me to get sleep.
Just lay in my bed, close my eyes and let dreams take me away

that means that you need probably 10 sec to fell asleep?

[Dabangg]

Do some light stretches before you sleep. Do the exact same things right before going to bed. Also try to stick to the same sleeping schedule and eventually you will wake up at the same time, without needing an alarm. I have also found the software "Flux" has helped my sleep patterns.

[bitbunnny]

Hard work

[Lethn]

Hard work

+1 Not being a lazy fuck helps.

[Sarthak]

I have found the Best Way!
The method is much safer and Has No Side Effects like Sleeping Pills!

READ BOOKS! Save Sleeping Pills!

[Banjiro]

Before sleeping go to eat and watching movies.

[RodeoX]

If you can get these where you live, you may want to try them. They Knock me out. When I first tried them I could hardly believe they were over the counter. 

[Sakarias-Corporation]

sometimes i just imagine i'm a character in wow doing, wow stuff. lol

[ikydesu]

If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.

What methods are you guys using?

- Watch movie
- Playing game
- Watch porn

[lite]

If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.

What methods are you guys using?

plug-in earphone listen to music and lay down = sleep