How you deal with depression?

[annie9771]

as title saying..how to overcome deep depression ??

I am 27 years old, my one kidney stopped working 3 years ago.due to high calcium in body my hairs started falling out , i leaved my studies and after a year an IT company company fired me  then i started working at home before few months my luck was so good in gambling but since a year i am looking for good business , but still i am fail  .

I am not posting this story for any donation

but these are reasons of my depression , i joined since community forum since few months ago and i feel this best to share there.

[JoeyDaMan7]

I focus on my hobbies, go to the gym, meditate. Stop beating myself up. Take a step back to figure out why I'm depressed. Surround myself with positive people. Maybe you need professional help? 27 years old - your story is not over - there is still hope.

[tippytoes]

I focus on my hobbies, go to the gym, meditate. Stop beating myself up. Take a step back to figure out why I'm depressed. Surround myself with positive people. Maybe you need professional help? 27 years old - your story is not over - there is still hope.

I like that "your story is not over - there is still hope" phrase.
Just think that you are still breathing & can do a lot more - more than anyone!

Don't think of others' success in life as yours is a unique one.

In the end, we will all be buried & forgotten...

[Hydrogen]

I would guess something like...

-Eat healthy food
-Think more positive healthier thoughts
-Be more active
-Good exercise

 

[Oggy1987]

Asking for help is nothing to be ashamed of. Family can be very helpful, but I suggest professional therapy if you feel like you came to a wall and cant move on. Your health and business is your biggest problems, try focus on them first. Depending on your health, maybe walks in nature would be most apropiate exercise, somewhat like meditation. And again, talk about your problems, dont give up and hide it from yourself and world. I hope all will be well, I believe you can overcome this

[Michel de Montaigne]

The doctor will give you the best advice in this regard. The doctor will give you medicine to defeat depression.

Things that we will write here will not go beyond ordinary recommendations. In my opinion, it is necessary to pay attention to nutrition and sleeping order as a priority for a healthy life. Staying motionless negatively affects human psychology. You can register for a gym. You will be happier and more confident as you see the change from your body.

Of course one of the most important medicines is Sex
Yes, a regular sex life will make you a happier individual.

[SphynX18]

When I feel that depression tries to sink in my system I try to make myself busy. Do chores, go out, make a project or rest these things helps me divert my worries if I really can't handle it I drink and sleep so that I won't think too much. But I ensure that I won't get wasted when I drink.

[sartorpc]

I focus on my hobbies, go to the gym, meditate. Stop beating myself up. Take a step back to figure out why I'm depressed. Surround myself with positive people. Maybe you need professional help? 27 years old - your story is not over - there is still hope.

This, going to the gym deletes almost all frustration and stress you may have, 100% recommended, not just for achieving a good body, it is all mental.

[European Central Bank]

you sound very unhappy. that's very different from being depressed. unhappiness can be cured easily enough. depression much less so.

[bettercrypto]

If you are in depression you need a specialist to give you a proper advice.  While you are at it, you can start the change yourself.  Try to reach out to your family or your friend.  Their support might help you forget your depression.  Diversify if you feel like depression or anxietyis about to start, you can start doing stuff  that make you feel good. And most of all challenge your negative thoughts.

[Sweeet123]

If you are depressed it is because you are constantly thinking about things that make you unhappy, get your brain active on something else, working out, watching funny movies, playing video games, change your surroundings. Make a new friend, talking to someone can completely change your life and make you a lot happier, even if your just talking to someone. STOP gambling, I gambled excessively at one point, going from extremely happy to extremely sad can make becoming sad in your life a lot easier, not to mention you will lose money.

The #1 way to become happy is to communicate, I know someone who suffers from anxiety due to a hand injury he got when he was young causing him to lose 3 of his fingers. He says I am the only one he talks to and if he didn't talk to me or anyone else he would have gone insane. When your brain has no one to talk to you can become bored and when you become bored you can become depressed very easily. I don't talk to many people in my life but I play video games and just try to make people laugh during it which keeps me sane.

Another tip I have is to make money, when your making money it not only gives you something to do thus reduce boredom but can too make you happier in your day to day life.


Don't dwell on the past excite yourself and prepare for the future.

[Alphaleonis]

Whether it is unhappiness, anxiety, or full blown depression, either way, it takes a certain amount of focus/commitment and expanded consciousness to get out of it in a way that is sustainable.

In any event, for someone with such issues, there is significant emotional (magnetic) distortion in their space that needs to be re-balanced/re-calibrated.

Medically, your options are very limited. I am not a doctor, but it's pretty common knowledge that conventional medicine/therapy is essentially pointless - there are no cures, only pills you get prescribed for life that have loads of side-effects. Or you can go to therapy - for years and years...

Once you start to focus on expanding your perspective and consciousness, and once you start to get come clarity about your purpose (it's bigger/grander than you would have thought), it is much easier to cultivate a sense of optimism, and you will begin to live a much more intentional/enjoyable life.

For the most part, the core purpose(s) of all humans is the same. Once you start to get a handle on that, your unique/individual set of purposes will start to become clear, even obvious.

Make no mistake; it is not easy - especially in the early stages. There is learning/practice required. You need to get clear of conditioning. You need to get clear of engrained/unconscious limiting beliefs. This is first part of the challenge you were aware of and agreed to before incarnating. You knew it would be difficult - even seem impossible at times, but you also knew it was possible and that there would be the help you needed when you began to open up to it and ask for it. 

It is not much different than realizing you are seriously out of shape and 20kilos over weight. It will take some real focus/attention to shifting in habits and having some clear intentions about direction.

The fact that you have had issues in the physical body was an early sign that there were significant/underlying issues in the mental/emotional bodies. Once you get the mental/emotional issues sorted, you will improve your overall well-being (physical body included) at the same time, and potentially avoid future biological issues.

Email/pm me if you would like more detailed info/suggestions.

Best,
*e

[jovs]

as title saying..how to overcome deep depression ??

I am 27 years old, my one kidney stopped working 3 years ago.due to high calcium in body my hairs started falling out , i leaved my studies and after a year an IT company company fired me  then i started working at home before few months my luck was so good in gambling but since a year i am looking for good business , but still i am fail  .

I am not posting this story for any donation

but these are reasons of my depression , i joined since community forum since few months ago and i feel this best to share there.

The best way to escape or engage with the depression is spending time with family. There is no such better thing than the love of family. They would put a hapiness in your face, when you are sad by just sharing your thoughts, I think that is the best way to express what you feel(no lies).

[johnny11011]

The only best way to treat depression is to move to a place where no one is living. Depression, alias "social discomfort syndrome", "crowd contact disorder". As long as far away from the crowd, do not meet with anyone, there will be no such thing as depression. .

[quit_gambling_for_good]

Playing online games and watching comedy movies is a good way to battle depression

[btcmylove]

The doctor will give you the best advice in this regard. The doctor will give you medicine to defeat depression.

Things that we will write here will not go beyond ordinary recommendations. In my opinion, it is necessary to pay attention to nutrition and sleeping order as a priority for a healthy life. Staying motionless negatively affects human psychology. You can register for a gym. You will be happier and more confident as you see the change from your body.

Of course one of the most important medicines is Sex
Yes, a regular sex life will make you a happier individual.

Listen to the doctor's advice, take medicine, give an injection, and if you want to be good, you have to.

[Spoetnik]

Often it's the circumstances of life that cause it.
Recognize that you CAN change them.
Do it now !

It doesn't matter how buried or messed up your life is.
I have had mine spiral out of control with serious problems.

I talked to a social worker at the Salvation Army for advice a couple years back...
She looked at me and said she was surprised how relaxed and calm i was about the fact
i was going to be homeless in a couple weeks.

I told her yup.. i am calm.
There is not much i can do.. i tried but the outcome is set in stone.

I went and lived in a bush ..with physical health problems.
Homeless and fucked i was resolute.
This was not the first time i either.. it happened a decade earlier too.

But i was calm and confident because i have learned i have the skills to battle back.
And i did !

Life can kiss my fucking ass.. i win.
I always win or i will die trying.
And if i fail oh well.

What it boils down to i think is effort to change your circumstances.
When i was on the street spending my night alone sleeping in a bush..
I did not resort to doing drugs or crime or associating with shady people.
I kept to myself and kept hitting up resources like community centers and asking people for advice.
I kept using the library internet to search for place to rent etc. ...every day !
I did not give up or let my situation CONTINUE to get worse.

- Be strong (you are stronger than you think when depressed)
- Don't give up.
- Build on shit by doing an endless stream of small steps towards your goals.

Those small steps will reassure your spirit you are moving in a constructive positive direction.
Be patient and fight.

Depression is linked to frustration and anger.. often because of circumstance beyond your control.
Roll with it.. that's life.
If you have a problem that can be treated with drugs then go see a shrink and get something prescribed.
Me ? that would not have helped.
Prozac would not put a roof over my head LOL

I seen a commercial on TV many years ago that showed a women have her life fall apart and she went nuts etc.
She had her finances collapse and a divorce and get her house repo'd etc.
And the commercial was pointing out.. IT COULD BE YOU (who ends up in the loony bin)
In that example it was again.. the circumstances.

Seize the power you have and change your circumstances.
Its your life take control of it.
And who gives a shit what people think too.. fuck 'em they are all idiots.
The only opinion that matters is your own.

Oh and helping others can be therapeutic too.. some people volunteer for example.
Just bear in mind your life is about the positive impact you had.
Ask yourself have you touched the lives of other people in a positive way ?
(that will get you thinking of others and not only yourself)

You will not be remembered for the bullshit in your house or the size of your bank account.
You will be remembered and know deep down because you had a meaningful positive impact on others in life.
If you have no good moments then get on it LOL
Go outside and help an old lady across the street (being outside is therapeutic too)

Even J. Dahmer tried to see Jesus and complied with Police when he got arrested.
He basically said he wanted to come clean and make things right so he refused a lawyer and spilled the beans on everything he ever did.

So even if you are a scumbag you can still make things right ..at least to some extent.

[Mario274]

When I'm depressed I try to distract myself. But the best hobby helps some interesting work. Try to find the cause that you like. As time passes and you find a way to earn money while doing favorite thing

[fikihafana]

as title saying..how to overcome deep depression ??

I am 27 years old, my one kidney stopped working 3 years ago.due to high calcium in body my hairs started falling out , i leaved my studies and after a year an IT company company fired me  then i started working at home before few months my luck was so good in gambling but since a year i am looking for good business , but still i am fail  .

I am not posting this story for any donation

but these are reasons of my depression , i joined since community forum since few months ago and i feel this best to share there.

I ever felt something worst than you. Here is my way to recovee all of my pain
1. Pray, back to the God
2. Setup new plan for life
3. Do something to make it better
4. I go to someplace that can make me better

[antonioa]

as title saying..how to overcome deep depression ??

I am 27 years old, my one kidney stopped working 3 years ago.due to high calcium in body my hairs started falling out , i leaved my studies and after a year an IT company company fired me  then i started working at home before few months my luck was so good in gambling but since a year i am looking for good business , but still i am fail  .

I am not posting this story for any donation

but these are reasons of my depression , i joined since community forum since few months ago and i feel this best to share there.

I ever felt something worst than you. Here is my way to recovee all of my pain
1. Pray, back to the God
2. Setup new plan for life
3. Do something to make it better
4. I go to someplace that can make me better

Good advice.
I would like to add one more advice.
We need to find a deal that is like and that will inspire and delight. It distracts from the bad thoughts and depression