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I have looked for a study on the growth effect of the chain with and without and the cost of spam if enabled
https://beincrypto.com/bip-110-ordinals-bitcoin-spam-debate/.
And I can't find shit, all I see if name calling and arguments for the last few years and no-one publishing actual verifiable facts.
The thing about "verifiable facts of the future" is that they don't
yet exist, since they are by definition in the future.

We have a tool for this, you have heard of it, it's called "The Scientific Method".
I am not even going to proclaim that there are any folks who are better at predicting (or preparing for) the future than others
Is that not literally how we measure intelligence? Even Elon Musk said "The
right metric for intelligence is
probably the ability to predict the future".
Hmm, Musk isn't clear on that (see bolded parts). And it would be more intelligent to consider or even predict future black swan events and their outcomes.
I'd say the quote is Musk's opinion, which (surprisingly) fits his personality and personal past, especially when it comes to predictions

The mystery, however, is solved for decades, already. The "right" metric for measuring intelligence is the ability to think in networked ways, opposed to thinking in linear ways.
So, one could say: The more complex thought structures you are able to build, overview and keep in your mind, the more intelligent you are.
That doesn't include social or emotional intelligence, two metrics in which Elon is obviously performing pretty poorly.
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You are doing excellent thing by going for a walk on daily basis despite the fact you don't have diabetes. Everyone should make exercise part of his life style whether he has some health disorder or not.
Exercise has no side effects but only positive effects on our body.
I see that "no side effects" can also be known as "positive effects."

which also provides evidence that I am not the only one with contradictions contained therein.

In a real world, like in every complex system, everything has side effects.
EDIT:
For the sake of an example: Long time runners have more muscle and bigger lungs than long term walkers, but the runners have more knee, hip and ankle problems when they're older, which needs more medication, which also makes them less healthy when they're older and lower their lifespan. Everything is getting more complicated the closer you look at it
