snowboardfret4
Newbie
Offline
Activity: 44
Merit: 0
|
|
March 14, 2018, 06:36:18 PM |
|
Don’t panic by not worrying about the unimportant things in the life.
|
|
|
|
stirrergreenish
Newbie
Offline
Activity: 31
Merit: 0
|
|
March 14, 2018, 08:15:04 PM |
|
Drinking and smoking helps me to get rid of the problems that occur in my life.
|
|
|
|
griddleegret4
Newbie
Offline
Activity: 31
Merit: 0
|
|
March 14, 2018, 11:38:14 PM |
|
Stressing over unwanted things and not being able to rest gives panic attacks.
|
|
|
|
impatientyoutubez
Newbie
Offline
Activity: 43
Merit: 0
|
|
March 15, 2018, 02:03:03 AM |
|
Stop giving a damn about the things that are not important to you.
|
|
|
|
WorldBiz project
Newbie
Offline
Activity: 84
Merit: 0
|
|
March 15, 2018, 02:36:12 AM |
|
Call my mother or friend if I can, lie in the ground and try to breath.
|
|
|
|
Jjewelle29
Member
Offline
Activity: 406
Merit: 10
|
|
March 15, 2018, 03:15:29 AM |
|
Stay away or be alone then calm myself I do"inhale, exhale" drink water and think positive.
|
|
|
|
boilfels
Newbie
Offline
Activity: 29
Merit: 0
|
|
March 17, 2018, 03:50:44 PM |
|
During a panic strike just keep calm and masterbate XD
|
|
|
|
27v
Newbie
Offline
Activity: 30
Merit: 0
|
|
May 07, 2018, 05:26:52 PM |
|
Panic attack's are very scary. One thing my doctor recommended was breathing through a straw (this is similar to breathing into a brown paper bag), the idea is it slows your breathing which in return slows your hear rate. This will allow you to feel like you can breath again and work on slowing the other physical responses your body down to it's normal state. GOOD LUCK
|
|
|
|
rumarc
Member
Offline
Activity: 182
Merit: 10
|
|
May 08, 2018, 04:53:11 PM |
|
Last year I often get panic attacks. This is a very terrible and nasty feeling. I try to avoid stress and a lot of people. I take sedatives and try to sleep well.
|
|
|
|
linesretweetG
Newbie
Offline
Activity: 116
Merit: 0
|
|
May 11, 2018, 01:13:37 PM |
|
I had never hopefully any panic attack before and i dont know about the situation too much
|
|
|
|
mashedtasks4
Newbie
Offline
Activity: 26
Merit: 0
|
|
May 11, 2018, 02:26:10 PM |
|
If you get more panic stricken during a panic attack then that would be the worst of worst.
|
|
|
|
riuzfairus
Newbie
Offline
Activity: 30
Merit: 0
|
|
May 11, 2018, 02:57:41 PM |
|
Keep calm and take action
|
|
|
|
theyRmose
Newbie
Offline
Activity: 128
Merit: 0
|
|
May 11, 2018, 03:38:23 PM |
|
I am the type of person who is easy to panic and easy to stress. When I am nervous or panicked my hands and feet will usually feel cold, dry mouth, my stomach feels nauseous, heart palpitations and my body starts to vibrate. Usually when experiencing gejela like this I need a lot of water. In one swallow I can spend 2-3 bottles of mineral water, and after drinking enough water I will usually feel better.
|
|
|
|
octagonsaute
Newbie
Offline
Activity: 43
Merit: 0
|
|
May 12, 2018, 12:23:15 PM |
|
Keep calm. Because if you start thinking about the deaths and get more tensed then, that will be more harmfull for you.
|
|
|
|
fritzwalter195
Jr. Member
Offline
Activity: 126
Merit: 1
|
|
May 12, 2018, 04:52:50 PM |
|
either take really deep breaths or cry it all out
|
|
|
|
Wiliam heil
Newbie
Offline
Activity: 70
Merit: 0
|
|
May 13, 2018, 11:46:35 AM |
|
Not bothering about anything is the best way to avoid panic attacks.
|
|
|
|
necktiearrival0
Newbie
Offline
Activity: 51
Merit: 0
|
|
May 14, 2018, 12:56:46 AM |
|
Try to sit down with my heads upright and reach out for water and start the fan at high.
|
|
|
|
Ahmadarwani56
Newbie
Offline
Activity: 114
Merit: 0
|
|
May 14, 2018, 01:10:02 AM |
|
When I was in to the state of panic I then not trying to be calm and don’t haste took the decision.<br />Because if any of the state of panic usually mind often to bring emotion.<br />And I always pray in order to on god that can be overpowering in any circumstances.<br />Now I still learn to remain calm at the time is freaking out
|
|
|
|
mitakatu
Newbie
Offline
Activity: 68
Merit: 0
|
|
May 14, 2018, 03:04:26 AM |
|
Stop negative thinking by shouting the word "STOP!!!" really loud inside your head. By shouting the word "STOP" you are interrupting the emergency message that your brain is sending to your adrenal glands
|
|
|
|
Domino68
Jr. Member
Offline
Activity: 62
Merit: 1
|
|
May 14, 2018, 03:27:55 AM |
|
When I get something's not similar to the panic attack, I try to get to a warm place, pr ferably ky bathroom, some place there are no people. And just concentrate on the present, feel the moment, and let the attack pass
|
|
|
|
|