 |
July 20, 2018, 01:42:43 PM |
|
Yup I get these from time to time, usually when I'm smoking weed though.
Basically, it's like the world is closing in. Breathing becomes increasingly difficult. Reminds me of speaker/microphone feedback.
Best thing I found to do is to let whoever I'm with (usually they happen when I'm with people, sweet I know) what's happening.
"Hey, gonna lay down and roll my eyes as far back into my head as possible. Could you grab me some water and crack the window?"
I lay down and my only job is to watch my breathe, and feel the sensations. Having a panic attack? Nothing you can do about it.
Might as well really inspect it, become a scientist about it. What is this feeling? Pay close attention....
Wait a minute, I'm doing something about it...
Right around this point I drift off into the weirdest dreams, then come back feeling weak, hot, and cold.
Friends all thinkin wtf?
But really, shit is terrifying when it's happening.. Hope this can help. Can't imagine an hourly long attack.
|