pahomovat
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July 27, 2018, 05:30:48 PM |
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All parts of the body require rest . This they usually get while we are asleep.
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detz11
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July 27, 2018, 05:58:16 PM |
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easy just the thing you always do,,,, your hobby!
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boove
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July 27, 2018, 06:41:32 PM |
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A glass of hot milk or cocoa, taken just before retiring, often will have the relaxing effect. I always try it when in stress.
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Milliionaiire
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July 28, 2018, 04:09:49 AM |
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Hello everyone, I'm very stressed now and I dont know how to make myself relax and feels better. So I wonder to know that When you are stressed, what do you do to relax ?
Stress is caused by various factors. But the main factor is too much trouble in the family and finances. I suggest you go on holiday to the tourist attractions to entertain your mind and heart to escape the problems that burden you. But if you do not have a fee for a vacation you simply go to your friends house and tell jokes with your friends it will be a little more help.
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panfilo
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July 28, 2018, 06:33:41 AM |
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Sleeping upon a hard bed without any pillow sometimes produces the desired effect. Always have plenty of fresh air in the room.
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bignice
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July 28, 2018, 07:10:52 AM |
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If I stress, usually I will take the time to just hang out with my best friends or my partner, and tells what we feel to them which we believe will make our feelings better.
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Brigida156
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July 28, 2018, 11:00:48 AM |
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I prefer to go to the forest and mountain or the hill, going camping there. Be alone and listening to music and enjoying the smell of marijuana
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karmusbio
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July 29, 2018, 07:00:09 AM |
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when I'm stressed I usually go on activities I like like going to the beach, hiking, cycling and diving
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seourar
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July 29, 2018, 08:01:24 PM |
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Close the right nostril and take four deep breaths through the left one. Repeat this about four times and you will feel relaxed.
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John_Muck
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July 29, 2018, 08:49:26 PM |
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Sleep cures a lot.
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The GNY Range Report - www.gnyrr.com - AI-driven forecasts, crypto analytics, & market insights for BTC, ETH, & other top cryptos
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Harz58
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July 29, 2018, 09:24:28 PM |
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Drink a glass of milk and then meditate
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IndigoRed
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July 30, 2018, 02:52:53 AM |
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Meditation really works for me. At first I was skeptical, but I found myself calmer in between sessions. I also use apps that help me meditate. Some good examples are Calm and Headspace. And now I’m looking to invest in a virtual reality headset to up my meditation practices. According to an article I just read, meditation via VR is not only a flexible and customizable way to relax, but it can be magical too, as it opens up new worlds before your eyes. Sounds interesting, right? Here's a link: https://www.bustle.com/p/i-meditated-in-virtual-reality-it-literally-took-me-to-another-place-9869860
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siopo
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July 30, 2018, 08:49:49 AM |
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Never take any sleeping powders or tablets except upon the advice of a physician, for they usually contain drugs that will injure the heart.
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bolsha
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July 30, 2018, 08:57:20 AM |
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You will find that you will meet a number of men who are nervous, which means they have not control of their nerves, but let them run away with them.
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upotami
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July 30, 2018, 09:56:47 AM |
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Caffeine. Perhaps as time goes by your body is not as adjusted to taking caffeine as it used to be. Cut out the caffeine (and possibly chocolate too) for a few days and see if that helps.
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diodorako
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July 30, 2018, 12:02:21 PM |
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This can get your resting heart rate up, even an hour or two later, and prevent your falling asleep. So try exercising earlier in the day.
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fomiche
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July 30, 2018, 01:32:28 PM |
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Exercise. Are you getting your needed 30 minutes a day of exercise close to bedtime?
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JaySmithz
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July 30, 2018, 01:47:30 PM |
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Listen to music & hit the gym.
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parazhia
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July 30, 2018, 04:46:08 PM |
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You must to try to do yoga beer. It is a perfect mix, between something soothing and pleasant.
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ignatii
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July 31, 2018, 05:59:01 AM |
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Just have the sleep required by your body. Ignoring this causes serious health problems.
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