I'm a newbie and have been into crypto for a couple of months now. I must say the advice from other members about not checking trades too often is very good. One can become obsessed with it, and I think the thrill of the "win" can be quite addictive. Similarly that depressed feeling when the world is "red" can be deflating as well. There must be a "happy" medium, if one is to maintain a balanced life.
That is right, crypto currency can be addictive. It can give you roller-coaster of emotions. The market is full of surprise, you can either be happy about it or be depressed on the market. Last year, I was really happy about my earnings, but this year had been really difficult for me since I have lost about 70% of my portfolio value.