How to stop smoking?

[s0beit]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

To quit smoking, you must motivate yourself to push harder emotionally and physically. You must have a mindset that is ready to avoid cigarettes. Better try to replace it by chewing gum or candies or try to reward yourself everytime to get rid of it. Think of the wellness of your health and the future of your family without you, I think that would help you motivate yourself.

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[BTCerm]

No matter what method you are doing, an important part of quitting is to build the quit plan that works for you. Pick a quit date that gives you time to prepare without losing your motivation. Tell friends and family that you are quitting. Get rid of all cigarettes and ashtrays from your home, work, and car. Figure out your smoking triggers, and decide how you’re going to deal with them.

[frazo de]

I think smoking stops immediately suluit, if the smoking is reduced and replaced with a new game can

[tranminh]

Its so easy. Just stop smoking.

[Katy Brown]

Smoking is dangerous for our health. This affects not only the active smoker, but also the passive smoker. Smoking can be stopped by distracting the attention that is occupied. I'm against tobacco smoking!

[emerejames]

if you are addicted it is not easy to stop but if you made up your mind to stop it you will. it is just like to challenge yourself about something important , and above all pray about it.

[summit26]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

It's about self discipline. If you want to stop then you can stop right away. it's only the set of mind that hinds you to stop smoking. We all know that all the things that we want if we have determination and self discipline then we can do it, even its hard but we must do it for our own good.

[pat4cryptoreal]

To really stop smoking you have to know the side effect of smoking, it will trigger your desire to stop smoking. Start learning a new hobby that will keep you busy, like learning musical instrument or indoor/ outdoor game, make new friends that will take you away from what will trigger you to smoke, read stories of people that successfully stop smoking.

[lucario21]

I know it wasn't that simple to stopped it but if you're dedicated to put an end on it, I'm sure you're able to do it. I have a lot of friends that already overcome their addiction in smoking they commit on sports and daily exercise for aiding their respiratory system that has been exposed on smoke for a long time.

[September11Myth]

To stop to smoke you have to become a non-smoker. This sounds like a joke but it is not. You really have to modify your perception of the whole issue of smoking, so that you don't even seek it, or wish it. Otherwise you would likely start again at some point.

[CatfishMustachE]

A good way might be to use an app! There is one - Stop Smoke Stock - where you can virtually trade with the money you saved from quitting. Cryptos like BTC and ETH are also included! 

[magnum357]

If you want to stop smoking only yourself control that you want to fullystop smoking you make self real about stop smoking.

[Riverviwa]

I am a smoker and trust me it is not easy at all to give up on smoking.

[Braydean]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

The most effectiveway to stop smoking is you can just slowly cut back how much you smoke from day to day and week to week. You take yourself form a pack a day to a pack a week and then a cigarette every other day. This gradually depletes the amount of nicotine in your body and makes the cravings easier to resist, but it may not work for everyone

[Mmaklay4]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

Hello! I'm from Russia. He smoked for 12 years. The method about which I will tell is suitable only for those who know the value of their word.
Without money and things to argue with, we gave each other the honor to not smoke for one year. If I lit a cigarette would be a liar (in Russia called "FUFLO"). Here and I do not smoke already
 second year.
At first I wanted to, but then stopped. Friends value your word. There is nothing more than a word.

[Miner manc]

Just power through the first week. Every cig you turn down a cig your will powe rwill get stronger mate. Like I said power trough the first week

[Mmaklay4]

a lot of wonderful notice stop smoking. Believe me)))

[sajjad.uc]

Stop smoking is not an easy thing to do. It needs serious determination and life-changing motivation. You need to be self-estimated and motivated. You need to control your desire. You can throw a challenge to your self and told that you will not be able to quit smoking... I hope you will find yourself at the end of the stare  

[MondayTraddd]

The best way to stop smoking is to eat the chewing gums that stops you from smoking.

[olyolali]

Natural ingredients can help quit smoking

1. Oatmeal
how to soak overnight and boiled in the morning, the consumption after breakfast because petrified oats remove toxins in the body and reduce smoking opium
2. Water
Drinking plenty of water is the ultimate solution to overcome smoking. Water can help detoxify the body. Whenever you feel like smoking, drink a glass of water. This not only lowers the desire to smoke but also decreases the symptoms of addiction
3. Cayenne cayenne
Combine cayenne pepper on food or with a glass of water. Cayenne pepper helps to reduce the sensitivity of the respiratory system to addictive substances, such as tobacco and nicotine. Cayenne pepper can also reduce the desire to smoke
4. Ginger
One of the common symptoms of nicotine sauce is nausea, which can be overcome by eating ginger juice. Add 1 teaspoon of ginger powder to your breakfast to reduce the desire for smoking. Ginger is an effective ingredient to prevent dopamine production, one of the main components found in nicotine.
5. Lobella
Lobella is also useful in reducing the desire to smoke and overcome the symptoms of nicotine toxicity, such as nausea, irritation, frequent hunger, and weak concentration
6. Multivitamin
Smoking causes a lack of essential nutrients in the body. This can be overcome with vitamin A, C and E supplements, which can help overcome the symptoms of nicotine toxicity. Vitamin A is beneficial for repairing damaged mucus and vitamin E improves cells damaged by smoking, you can consume orange juice to restore the deficiency of vitamin C in your body.
7. Radish
Grate the radish and remove the juice. Combine with honey, drink 2 times a day
8. Licorice stem
Licorice is a good cigarette replacement
9. Grape seed extract
Consumption of grape seed extract to repair lung damage caused by smoking
10. Grape juice
Drink grape juice every day when you are ready to quit smoking
11. St. John's Wort
This herbal plant is useful to reduce the desire to smoke.450 mg capsule. John's Wort, if taken 2 times a day, can help reduce smoking.
12. Hyssop
Hyssop can be used to reduce the symptoms of nicotine toxin, such as anxiety and hysteria. Hyssop is also useful to smooth the lungs
13. Honey
Honey is a good ingredient for the quitting process. Honey contains beneficial vitamins, enzymes and proteins and helps stop smoking.
14. Herbal cigarettes
You can also try herbal cigarettes containing 0% nicotine. This cigarette is made from herbs such as mint, cinnamon, licorice, lemongrass, cornsilk or clover. However, herbal cigarettes are prohibited for long-term use, since herbal cigarettes also contain carcinogens

Don't forget to do routine and the addition is to exercise like, jogging, swimming, and other positive activitie