How to stop smoking?

[floresjonathan123]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

avoid strangers to avoid vices if you want to survive longer

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[Izalcomax]

I need to read all of the tips posted here... since im trying to quit smoking too
i can consume 1pack/day.. my biggest problem to quit smokings are i used to go out and have a chit chatwith my friends, thats the biggest temptation for me to not smoking

[Affanfaza]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

from the start I do not like to smoke, and upset if anyone smokes near me because of the smoke that is smothering the nose

[Sithara007]

I need to read all of the tips posted here... since im trying to quit smoking too
i can consume 1pack/day.. my biggest problem to quit smokings are i used to go out and have a chit chatwith my friends, thats the biggest temptation for me to not smoking

Smoking here in India is often associated with socializing. If you have joined a new company, then the best method to make more friends is to go out with your colleagues and smoke with them. This mentality prevents those who want to quit the habit of smoking from doing so.

[Fredwardp]

Getting married! 

[iqbal 69]

maybe I think if you want to quit smoking we are a consultant of doctor and will definitely dikasih best solution

[lordorochimaru]

smoking isn't easy to give up.One need to setup their mind that they have to give up whatever it takes.one can gradually stop smoking and his family and friend's support one can minimize their smoking.

[Gelap]

The best way to stop smoking is stop smoking at once. It will help.

I think it will be difficult to immediately stop at once let alone those who have heavy smokers. you can reduce it gradually, which is usually 1 day 1 pack try to 1 day 1/2 pack. this way you will get used to and can stop smoking.

[Newtiy]

You will never be able to stop smoking at once. Gradually is the best way but it requires much patience and will power

[GabeLogan420]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

Now there are a lot of tools to help in the fight against Smoking. This pills and patches and various literature. Of course the main desire.

[3acaga]

I'm just laughing !!!
Well, imagine a person smoking for more than 15 years, your advice here is just to want, think with your head and quit - this is nonsense full!
I have been smoking since I was 13 years old, I am now 40 and I do not want to leave it myself - once I do not do it.
"To give up gradually" is a good advice, but basically it's heard from people who have just started, and realized that smoking is not for them, and is harmful.
P.S. SMOKING IS YOUR DEATH !!!

[haggaik]

How to stop smoking. Wow. It's really not funny but it's a reducing process that can help stop what you are been addicted to. Reducing/shifting one's attention from that can also help to stop it. But mostly it is all about discipline.

[argonresonates3]

Being determined and not touching the smoke is the one and only way.

[Jexjatto]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

When is finally comes down to it, you need to stop your whining and man up to really stop what is unhealthy for your soul, is it going to be hard ? Yes it is, but no matter what i tell you about following some routine or being determine to stop, it wont help, if it doesn't come from inside you and you r willing to make the change.. YOU WANNA STOP ? THEN STOP !!!.. 

[zhanghoqi5]

Quitting smoking can take some vitamin C, which works well and has no side effects.

The only thing is that you don't smoke. Don't make any other hobbies.

[Kemon]

Quitting smoking is not easy. Many suggest, if you have never smoked, it is better not to try. Not a few researchers concluded the use of tobacco to cause a number of diseases and the risk of death.

[dogz12]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

Smoking cigarette can be very hard to quit once you are addicted to nicotine and quitting radically have a negative impact (mood changes, irritability etc). I suggest that you quit smoking slowly. Chewing gums and candies can help and so with inhalers.

[Ems30]

quitting  smoking is not essay decision making of yourself ,, you need to motivate yourself and support from your family,,tell them that you're deciced to quit,,if your not support your family members ,find the other solution or people would you like to trust and advance the positive outlook in your life,,socal media and other group will support you also,, if you are much determinaton to quit the smoking,,

[Rommel24]

stop smoking can also start from your self decision,these are some tips how to start quitting from smoking ,,visit your dr, if you have to worrying about your health because its a good friend or workmate,set the date for quitting ,,keep yourself busy the more distractive  you are the less likely you'll be crave cigarette, plus do some exercise to keep your start healthy leaving it helps you also to weight down if your like,,

[O$IRIS]

Go buy a book - Easy way to Quit Smoking. Read it till the end - DONE DEAL (YOU ARE NON-SMOKER).