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March 29, 2019, 04:07:18 PM |
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Several years ago, I suffered so-called panic attacks and even went to the doctor with this problem. Against a background of panic attacks, some kind of discouragement, chronic pessimism, despair, dissatisfaction with life, high psychic sensitivity, and even tearfulness began to develop. And that's what I understood. Foolish stamps - change your hair, change your image, make a permutation in the room and you will be happy. All this is nonsense !!! The first and most important thing is not to take daily life as a problem. All that happens every second is life itself. The child got sick, the car broke down, the chef-fool - no need to panic. Teach yourself to first look for the cause, the source of the event, and then grab the medicine. Elementary thinking and the question - why did this happen? It will give you a solution and peace of mind. Without a reason, nothing happens. it just needs to be found, and the solution always lives near the cause. Such a disease as depression does not exist, there is only not the ability or the desire to get to the bottom of what happened.
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