Benefits of drinking hot water

[Eloson]

Use in treating sore throat,can relieving stomach problem,it can also warm the body in cool weather

[vanan]

Health benefits of drinking hot water:
- Relieves nasal congestion
- Aids digestion
- Calms central nervous system
- Helps relieve constipation
- Keeps you hydrated
- May aid in weight loss
- Improves circulation
- Can decrease stress levelsv
- Can help reduce toxins
- Helps relieve symptoms of achalasia.

[cryptomoon1004]

Hot water is good for weight loss as well as skin.. So it depends on what you trying to achieve ?

Let me give you a reasoning of how hot water helps in weight loss..

Reasoning --> Hot water increases the body temperature... Increased body temperature in turn increases metabolic rate... Finally, an increased metabolic rate allows body to burn more calories thus helping you to achieve your weight loss goals.

[Nanoverso]

Water surely is essential in our diet, but from personal experience it alone can't cure stomach acidity problems.

[camcata]

Lose weight, relieve nasal congestion, prevent premature aging.

[DanicaManunson]

Relieves nasal congestion
The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a sore throat caused by mucous buildup.

[DanicaManunson]

 Aids digestion
Drinking hot water both soothes and activates your digestive tract. Water is, after all, the lubricant that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste. Hot water can dissolve and dissipate things you’ve eaten that your body might have had trouble digesting.

[DanicaManunson]

Calms central nervous system
Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as less panicked throughout your day. People that have arthritis might get an extra benefit from using hot water to calm their central nervous system.

[DanicaManunson]

Helps relieve constipation
Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water regularly helps keep you, well, regular. But drinking it occasionally when you’re constipated isn’t a bad idea, either.

[DanicaManunson]

Hot water is no different than room temperature or cool water when it comes to keeping you hydrated.

[DanicaManunson]

Drinking hot water wakes your body’s temperature control system up. As your body compensates for the warm temperature of the water, bringing your internal temperature down, your metabolism is activated. Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded “water weight.”

[bokuto]

Drinking hot water improves digestion. For instance, if you drink cold water after eating meat, some indigestion might occur. Hot water helps in digestion especially tea.

[DanicaManunson]

Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body.

[DanicaManunson]

drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it. Adding some warm milk to the mix might find you feeling even more calm after drinking hot water

[raider150shifter]

woah thank you for this useful information

[DanicaManunson]

Drinking hot water temporarily begins to raise your internal body temperature. When you drink hot water, or when you take a warm bath, your body’s endocrine system activates and you start to sweat. And while sweating might be uncomfortable, it’s an essential part of getting rid of toxins and irritants that you are exposed to in your environment.

[Crypto vs Metals]

Hot water keeps your scalp hydrated and helps fight against dry scalp or dandruff especially those who live in the colder parts of the world.

[DanicaManunson]

Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.

[DanicaManunson]

Natural health advocates argue that hot water might help the body detoxify. When water is hot enough to raise a person's body temperature, it can cause sweating. Sweating expels toxins and can help clean the pores.

[DanicaManunson]

Hot water improves circulation and may also improve blood flow, particularly to injured muscles.