Benefits of drinking hot water

[fritzwalter195]

keeps up your metabolism, helps you lose weight, but not too hot, it might cause ulcers and cancer

[lucy94]

water is usually good for health, it will keep you hydrated

[jnovak1976]

hot water, some ginger, some lemon in it, some honey (ideally manukah if you can) <--- gonna help you through many bad days

[tilltill12]

Why warm water ? Eww

[nahotachikwem]

There are many benefits of drinking hot water. Starting the day with a glass of hot water helps kick-start the digestive system and provides a range of health benefits. However, it's not a case of the hotter, the better. Keep water to a maximum temperature of 120 degrees Fahrenheit to avoid damaging the epithelial cells in your mouth and throat. Other benefits includes;
  1.  Calms central nervous system. ...
  2.  Helps relieve constipation. ...
  3.  Keeps you hydrated. ...
  4. May aid in weight loss. ...
  5. Improves circulation. ...
  6. Can decrease stress levels.

[hannahwaston96]

I prefer cold water. Cold water is an excellent drink after you hit the gym. Helps weight loss.

[Suhas4dreams]

Reduce acidity... And fat when drink at morning

[fateful_night]

1. Weight loss
2. Reduce dysmenorrhea
3. Detoxifying the body
4. Help the digestive system work well
5. Prevent cancer.

[ethicalbtc]

In mysterious ways majority of people maintaining their weight is to drink hot water aside from coffee, juice, tea etc.

[Lera1]

hot water makes me vomit 

[5SOLAS]

Health benefits of drinking hot water!!!

1. Relieves nasal congestion
The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a sore throat caused by mucous buildup.

2. Aids digestion
Drinking hot water both soothes and activates your digestive tract. Water is, after all, the lubricant that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste. Hot water can dissolve and dissipate things you’ve eaten that your body might have had trouble digesting.

3. Calms central nervous system
Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as less panicked throughout your day. People that have arthritis might get an extra benefit from using hot water to calm their central nervous system.

4. Helps relieve constipation
Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water regularly helps keep you, well, regular. But drinking it occasionally when you’re constipated isn’t a bad idea, either.

5. Keeps you hydrated
Hot water is no different than room temperature or cool water when it comes to keeping you hydrated. You should be getting nine to twelve 8-ounce servings of water in your diet every day, but that’s a hard target for most people to hit. Starting your day with a serving of hot water, and ending your day with another, will get you that much closer to being adequately hydrated. Your body needs water to perform basically every essential function, so the value of that cannot be overstated.

6. May aid in weight loss
Drinking hot water wakes your body’s temperature control system up. As your body compensates for the warm temperature of the water, bringing your internal temperature down, your metabolism is activated. Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded “water weight.”

7. Improves circulation
Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water can have a similar effect. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep.

8. Can decrease stress levels
Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it. Adding some warm milk to the mix might find you feeling even more calm after drinking hot water, according to one study.

9. Can help reduce toxins
Drinking hot water temporarily begins to raise your internal body temperature. When you drink hot water, or when you take a warm bath, your body’s endocrine system activates and you start to sweat. And while sweating might be uncomfortable, it’s an essential part of getting rid of toxins and irritants that you are exposed to in your environment.

10. Helps relieve symptoms of achalasia
Achalasia is a condition during which your esophagus has trouble moving food down into your stomach. People with achalasia (and with eosinophilic esophagitis) have trouble swallowing and also sometimes feel like foods get “stuck” (dysphagia) in their esophagus instead of moving to the stomach. Researchers aren’t sure why, but warm water can help people with achalasia to digest more comfortably. Drinking warm water with oily food or a meat-heavy meal might be especially helpful for people with this diagnosis.

[iwan87]

1. Rutin minum air hangat, berat badanmu bisa makin berkurang. ...
2. Minum air hangat membantu meringankan hidung yang tersumbat. ...
3. Nyeri menstruasi juga akan segera pergi dengan air hangat. ...
4. Selain itu, air hangat juga bisa menjadi sarana detoksifikasi tubuh yang jitu. ...
5. Ditambah lagi, air hangat juga mencegah penuaan dini.

[Cebonk]

Menyehatkan badan, melunturkan lemak bandel di perut, dan melancarkan pencernaan.

[mbally]

Wow thanks for this wonderful health tips, it really help me, I don't normally take enough eater but hence forth, I will start taking enough water. thanks again.

[juliettiruep]

Thanks for sharing this beneficial tips to us.  I will share it also to my friends that dringking lot of water can take away diseases.

[@boy76et]

They said as Iong as you drink water 8 glasses a day can prevent you from sickness.

[Metamorps]

Many diseases Water Can Cure

Yes!Many Illnesses Water can cure.It is really a great thing to know that water can prevent and heal many of our diseases.

As you know human body is made of 72% of water.

It means that all organs of human body will face serious problem if we do not provide sufficient quantity of water to it.

So in this way you can imagine the importance of water for all human beings.

Now come to the point.Human body is vulnerable to many diseases and many people die due to diseases that occur due to lack of water.

How water is so important
We take our meals twice or thrice a day and have to drink water in order to digest the food properly.

But you may not know that the quantity of water we take daily is not sufficient for us that all organs will work properly.

Which diseases water will cure
water is really capable of removing many disease if we take it regularly.

8-10 glasses of water a day, will help to remove Kidney stones.
it will cure your low and high blood pressure level.
if you take proper quantity of water,you will never suffer heart attack.
Water cures clotting in human body.
It provides super and natural glow to the skin.
Water cures cancer,because many people suffer from cancer due to acidity for long and doctors say that acidity stimulates cancer cells in our body.
water is capable of curing PILES.
If we take proper quantity of water daily,you will never suffer hair-fall problem.
Most important note:

Friends if you drink 2-3 glasses of luke-warm water in empty stomach then you will never suffer acidity,obesity and BP problem in your life.

I do know some of the benefits of water for our bodies, but to be more specific like warm water, I just knew this coral. I will try to apply these tips starting tomorrow morning

[HaniBaloch]

yes water has a lot of benefits for our health so we have to try to drink much water.....

[Bananana]

I prefer cold over hot, but I keep older generation keep telling me drinking hot water is good for digestion.

[incryptico]

Interesting how majority of the thread says 'hot' water when usually the best is meant to be no warmer that 40 degrees Celsius